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Total Emotional Performance™ with Tricia Parido
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Total Emotional Performance™ is practical emotional agility for real life.
I teach high-functioning people how to respond instead of react, build internal clarity, and stop living in coping loops—emotionally and physically.

Start here:
• Insight & Impact (advanced group)
• Loving Your Physical Body (psycho-nutrition + body intelligence)
• Live For Yourself First (foundational program)


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9:35

Why Focus Feels Hard When Your Body Is Overloaded (It’s Not a Mindset Problem)

Total Emotional Performance™ with Tricia Parido

Shared 5 days ago

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1:36

Reducing Cognitive Load Without Solving Everything

Total Emotional Performance™ with Tricia Parido

Shared 6 days ago

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11:44

Emotional Consistency & Cognitive Clarity | Why Focus Breaks Under Pressure

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

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3:04

A February Reframe: Emotional Consistency & Cognitive Clarity

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

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14:00

Psycho-Nutrition Support - 4. Recovery, Rest & Integration

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

5 views

1:36

MONDAY PRECISION RESETS January 26th 2026

Total Emotional Performance™ with Tricia Parido

Shared 1 week ago

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11:09

Psycho-Nutrition Support - 3. Energy Predictability & Response Control

Total Emotional Performance™ with Tricia Parido

Shared 2 weeks ago

7 views

1:36

MONDAY PRECISION RESETS January 19th 2026

Total Emotional Performance™ with Tricia Parido

Shared 2 weeks ago

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13:18

Psycho-Nutrition Support - 2. Cortisol Rhythm & Hydration

Total Emotional Performance™ with Tricia Parido

Shared 3 weeks ago

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1:36

MONDAY PRECISION RESETS January 12th 2026

Total Emotional Performance™ with Tricia Parido

Shared 3 weeks ago

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54:45

The Precision Living System™ | A System for Consistency Without Collapse

Total Emotional Performance™ with Tricia Parido

Shared 4 weeks ago

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12:38

Psycho-Nutrition Support - 1. Blood Sugar Rhythm & Emotional Stability

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

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1:36

MONDAY PRECISION RESETS - January 5th 2026

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

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13:41

Precision Over Perfection | How to Build Emotional Stability Without Pressure

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

12 views

5:01

December Mini-Workshop!!!

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

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1:01

If December Feels Heavy... Listen In

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

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35:52

The System Is You: Ditch the Reset & Lead Yourself into 2026!! December Mini-Workshop

Total Emotional Performance™ with Tricia Parido

Shared 1 month ago

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46:58

The Power to Let Go: How to Embrace Change & Build Emotional Resilience

Total Emotional Performance™ with Tricia Parido

Shared 2 months ago

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2:28

Truth & Validation Friday: You’re Not Failing—You’re Facing Forward

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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3:08

Monday Morning Minute: Stop Handing Your Power to Resistance

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

19 views

1:05

Truth and Validation Friday - The Truth About Accountability and Emotional Peace

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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1:42

Monday Morning Minute - How to Build an Accountability System That Brings Peace, Not Pressure

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

28 views

1:32

Truth & Validation Friday - When You Stop Lying to Yourself, You Win | Friday Validation Drop

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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1:13

Monday Morning Minute - This Week, Be Who You Say You Are | Emotional Agility in Action

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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1:44

Truth & Validation Friday: Emotional Wins Worth Celebrating

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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1:58

Monday Morning Minute October 13th

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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1:29

Truth & Validation Friday – Reclaiming Power, Not Guilt

Total Emotional Performance™ with Tricia Parido

Shared 3 months ago

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20:34

How to Stop Avoiding Yourself: Build Systems of Accountability That Actually Work

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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1:38

Monday Morning Minute – Own the Moment: What You’re Really Responsible For

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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2:15

Special Monday Morning Minute - You Didn’t Imagine Your Growth – Q3 Insight & Impact Review

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

1 view

1:17

Truth & Validation Friday – “You Did the Work. Now Own the Shift.”

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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28:04

Living the Life You Say You Want: How to Stop Performing and Start Aligning

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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1:18

Monday Morning Minute – “Peace Isn’t a Place You Find—It’s Who You Stop Pretending to Be”

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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1:23

Truth & Validation Friday – “Rewiring Isn’t Always Glorious... But It’s Always Worth It”

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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1:25

Monday Morning Minute – “Stop Saying Yes When You Mean Hell No”

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

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39:45

Locus of Control Explained: Emotional Agility, Grace & the Power of Choice

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

21 views

1:09

Truth & Validation Friday – “Growth Isn’t Linear... But You Are Still Moving”

Total Emotional Performance™ with Tricia Parido

Shared 4 months ago

6 views

1:06

Monday Morning Minute – “Self-Compassion Isn’t Letting Yourself Off the Hook”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:18

Truth & Validation Friday – “Celebrate What You Didn’t Abandon”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:30

Monday Morning Minute – “Aspirations, Not Assignments”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:05

Truth & Validation Friday August 29 – “You Don’t Need to Fix—You Need to Include”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:27

Monday Morning Minute Aug 25 – “You’re a Mosaic, Not a Mess”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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30:18

Aug Mini Masterclass - End the Inner War: How to Rewrite Your Self-Talk & Fully Accept Who You Are

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:06

Truth & Validation Friday August 22 – “You Don’t Have to Perform to Belong”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

17 views

1:23

Monday Morning Minute Aug 18 – “Your Body is Not a Problem to Fix”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

5 views

1:32

Truth & Validation Friday August 15 – “The Truth About Pressure and Fear”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

5 views

1:24

Monday Morning Minute Aug 11th – “How to Offer Yourself Grace in Real Time”

Total Emotional Performance™ with Tricia Parido

Shared 5 months ago

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1:15

Truth & Validation Friday August 8 – “The Lie of Self-Criticism”

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

8 views

1:50

Monday Morning Minute August 4th – “Flip the Script on Your Inner Critic”

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

9 views

1:45

Truth & Validation Friday August 1st: You Led the Conversation — Without Losing Yourself

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

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1:22

Truth & Validation Friday July 25th: You Chose Clarity — That’s Leadership

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

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2:00

Monday Morning Minute July 21 Stop Performing — Start Communicating

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

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1:59

Truth and Validation Friday July 18 You Didn’t Merge — You Mastered It

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

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23:43

Lead Yourself First: The New Psychology of Relationship Mastery - July Mini-Masterclass

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

12 views

2:03

Monday Morning Minute July 14 Empathy Is Not Absorption

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

5 views

1:52

Monday Morning Minute July 28: Insight Isn’t Enough — Integration Is Everything

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

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2:02

Truth & Validation Friday - July 11 - “You Moved—That’s the Win.”

Total Emotional Performance™ with Tricia Parido

Shared 6 months ago

3 views

2:00

Monday Morning Minute July 7 2025 - You Are the First Relationship You Master

Total Emotional Performance™ with Tricia Parido

Shared 7 months ago

6 views

0:59

Truth & Validation Friday - June 27th You don’t react like you used to—and that’s no accident.

Total Emotional Performance™ with Tricia Parido

Shared 7 months ago

21 views

1:21

Monday Morning Minute ~ You’ve trained your emotional muscle — Now it’s time to lead with it.

Total Emotional Performance™ with Tricia Parido

Shared 7 months ago

3 views

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