I’m Alexandra Janelli—award-winning hypnotherapist, coach, and educator with over 14 years of experience helping people understand their minds and create real, lasting change.
This channel is dedicated to demystifying hypnosis, the subconscious mind, and the coping patterns that quietly run our lives. You’ll find practical tools, thoughtful education, and grounded conversations that bridge science and experience—without the hype or mysticism.
Here, we explore:
How hypnosis actually works (and what it is not)
Self-hypnosis and subconscious re-patterning
Why coping mechanisms form—and how to release the ones that no longer serve you
Nervous system regulation, safety, and emotional resilience
Professional insights for hypnotherapists and coaches
Whether you’re here for personal growth, professional development, or simple curiosity, this space is about clarity, agency, and conscious change.
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