I’m Alexandra Janelli—award-winning hypnotherapist, coach, and educator with over 14 years of experience helping people understand their minds and create real, lasting change.
This channel is dedicated to demystifying hypnosis, the subconscious mind, and the coping patterns that quietly run our lives. You’ll find practical tools, thoughtful education, and grounded conversations that bridge science and experience—without the hype or mysticism.
Here, we explore:
How hypnosis actually works (and what it is not)
Self-hypnosis and subconscious re-patterning
Why coping mechanisms form—and how to release the ones that no longer serve you
Nervous system regulation, safety, and emotional resilience
Professional insights for hypnotherapists and coaches
Whether you’re here for personal growth, professional development, or simple curiosity, this space is about clarity, agency, and conscious change.
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Alexandra Janelli
Your mental health matters — and this time, someone showed up for it.
Self(ish) Philly is sponsoring 90 days of FREE access to My amazing hypnosis app Go burble because they believe mental health isn’t a luxury, a perk, or something you earn — it’s essential.
What is Go burble?
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This offer exists because Self(ish) Philly chose to put action behind their values — and we’re honored to help make mental wellness more accessible through community care.
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⏰ Code expires in 5 days
🎁 Access lasts 90 days
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#Free #mentalhealth #hypnosis
2 weeks ago (edited) | [YT] | 2
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Alexandra Janelli
A coping mechanism isn’t a flaw.
It’s a solution your younger mind created to feel safe — fast.
The problem isn’t that it formed.
The problem is that your adult nervous system keeps running the same strategy long after the original threat is gone.
Awareness isn’t about judging the pattern.
It’s about recognizing when a once-protective response has outlived its purpose — and giving your system a new option.
Growth happens when safety is updated, not removed.
4 weeks ago | [YT] | 3
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Alexandra Janelli
1 month ago | [YT] | 2
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