Hannah Uiri - Invidious

Hannah Uiri

Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.

As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.

Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.

My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.

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51:56

Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

5.3K views

49:52

Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

4.5K views

53:28

Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

4.9K views

51:00

Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

17K views

57:46

Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

5.2K views

59:50

Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

3.1K views

54:25

Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

4.7K views

54:43

Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

10K views

1:02:06

Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1K views

56:04

Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.1K views

56:10

Receive | Wk2 of Rest & Renew | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.5K views

58:14

Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

2.6K views

41:11

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

3.9K views

56:52

Hope | Wk4 of Resting in Winter | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.7K views

59:43

Seed | Wk3 of Resting in Winter | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.7K views

53:45

Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

2.2K views

50:33

Roots | Wk1 of Resting in Winter | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

2.3K views

53:42

Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

873 views

46:25

Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

667 views

47:01

Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

996 views

57:09

Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.4K views

54:53

Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.1K views

51:49

Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.4K views

51:07

Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.3K views

53:00

Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

3.9K views

59:21

Heart | Wk5 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

725 views

54:25

Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

850 views

1:00:47

Mind | Wk3 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

737 views

1:00:04

Breath | Wk2 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

960 views

59:58

Body | Wk1 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

2.1K views

1:02:52

Prana, Agni, Mala | Wk4 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

491 views

53:25

Traveling Breath | Wk3 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

353 views

1:03:47

Extend Your Exhale | Wk2 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

419 views

1:01:16

Awareness of Breath | Wk1 of Embodied Existence | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

763 views

56:24

Release | Wk4 of Held | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

834 views

58:23

Fluidity | Wk3 of Held | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

460 views

58:36

Create a Container | Wk2 of Held | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

691 views

1:01:07

Gravity | Wk1 of Held | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.2K views

58:58

Refuge | Wk4 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

606 views

1:00:14

Relearning Rest | Wk3 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

967 views

1:00:06

Sweetness | Wk2 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

946 views

1:05:07

Prana | Wk1 of Slow and Sweet Yin Yoga | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.9K views

55:56

Melt | Wk4 of Sink Into Support | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

330 views

58:07

Held | Wk3 of Sink Into Support | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

378 views

58:04

Trust | Wk2 of Sink Into Support | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

433 views

55:39

Permission to Pause | Wk1 of Sink Into Support | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

618 views

1:02:26

Power | Wk4 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Hannah Uiri

Shared 2 years ago

1.1K views

1:02:24

Voice | Wk3 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Hannah Uiri

Shared 2 years ago

1.9K views

1:03:03

Body | Wk2 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Hannah Uiri

Shared 2 years ago

1.4K views

1:02:11

Choice | Wk1 of Reclamation | Trauma Informed Yoga for Survivors of Sexual Assault

Hannah Uiri

Shared 2 years ago

3.1K views

1:01:30

Courage | Wk2 of Holding Hope | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

968 views

1:03:21

Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

911 views

1:00:20

Take Up Space | Wk3 of Holding Hope | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

741 views

56:54

I Am Here | Wk4 of Holding Hope | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

693 views

1:03:43

My Body Is Wise | Wk1 of Holding Hope | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

2.4K views

31:19

Yoga for Low Back Relief | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

4.3K views

1:00:28

A Love Note To My Body | Wk4 of Back In My Body | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.9K views

59:23

Contract & Release | Wk3 of Back In My Body | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.1K views

57:11

Feeling Your Internal World | Wk2 of Back In My Body | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

1.9K views

58:47

Holding The Self | Wk1 of Back In My Body | Trauma Informed Yoga

Hannah Uiri

Shared 2 years ago

4K views