Hannah Uiri
Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.
As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.
Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.
My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.
Hannah Uiri
Hey ya'll! Popping in to say that I will be on leave until the beginning of 2024. During this time I won't be very responsive. Enjoy the library of classes and keep moving at your own pace! ✌🏼
1 year ago | [YT] | 249
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Hannah Uiri
My ENTIRE virtual library of trauma informed yoga classes has been released! You can find all of the classes organized into playlists on my channel.
2 years ago | [YT] | 369
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Hannah Uiri
Practice with me live on 2/11.
Sign up here: hannahuiri.com/events/commune-connect-circle-live-…
2 years ago | [YT] | 17
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Hannah Uiri
New Q+A video is out! What else do you want to see?
2 years ago | [YT] | 12
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Hannah Uiri
New 45 minute restorative trauma informed yoga practice to support your nervous system getting "unstuck."
2 years ago | [YT] | 17
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Hannah Uiri
New practice opening the heart space 🤎
2 years ago | [YT] | 15
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Hannah Uiri
What questions do you have about trauma informed yoga or what you've experienced while practicing? Leave a comment and I'll create a video with the answers! 🤎
2 years ago | [YT] | 26
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Hannah Uiri
Soften into this gentle yoga flow focusing on self love + acceptance.
2 years ago | [YT] | 4
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Hannah Uiri
A 27min hip focused flow with an invitation to witness and feel your current experience.
2 years ago | [YT] | 12
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Hannah Uiri
Need some support winding down for sleep? Take this 34min practice on your yoga mat, or even in bed!
3 years ago | [YT] | 4
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