Yoga With Adriene

NEW! Shoulder and Wrist Mobility

This 10-minute practice offers effective mobility exercises, breath-led movement, and targeted stretches to improve shoulder and wrist health.

This is more than a stretch – it’s an opportunity to connect to your body, protect your joints, and build long-term resilience. Together, we’ll explore poses that awaken the upper body, relieve tension, and encourage better posture and circulation.

Improve shoulder mobility and awareness.
Great as a supplemental practice or on its own. Use as a warm-up, a wind-down, or just a preventative care practice.

Come as you are! All levels welcome.

https://www.youtube.com/watch?v=pWNv6...


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6 days ago (edited) | [YT] | 2,713

Yoga With Adriene

NEW! Post Travel Stretch

Per your request! Relieve tension and hit the reset button after a journey with this gentle, 15-minute Post Travel Stretch. Whether you’ve been in a car, on a plane, or simply sitting for too long, this practice is designed to help you reconnect with your body and breath.

Travel can leave us feeling a bit stiff or out of sync, but just a few moments of mindful movement can make all the difference. In this short session, we’ll loosen the limbs, release built-up tension, and invite circulation back into the body with slow, intentional stretches.

Perfect for after a long day of movement (or stillness) this practice will help you feel more grounded, refreshed, and at home in your body.

All you need is a little space and a willingness to slow down. I’ll meet you on the mat.

https://www.youtube.com/watch?v=RtiPa...

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2 weeks ago | [YT] | 2,850

Yoga With Adriene

Download your August calendar here: yogawithadriene.com/calendar/


Hello, August! As we traverse the line into the second half of the year, let’s do some personal intake. What in your life is calling for reconnection? What has been placed on the backburner? How are you pursuing and developing your yoga practice? Let’s reignite the spark and hit the refresh button.

This month: RECALIBRATE

Think of August as your time to reset. Remember the intentions you set at the top of the year– do they still resonate? Where can you be more kind? Whether you need to rekindle the fire, or redefine your course of action, this month’s yoga calendar is your friend. From Yoga for Renewal to Yoga for a Fresh Start, each practice is specifically chosen to explore this theme and to deepen your practice.

Yoga teaches us to acknowledge old patterns, release them, and make space for clarity. With every movement, breath and meditation, we realign with our purpose. Yoga is, after all, about returning to your true self.

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

See you on the mat!

Adriene

4 weeks ago | [YT] | 1,852

Yoga With Adriene

NEW! Hip Mobility

Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply looking to deepen your connection to this powerful region of the body, this session offers a mindful blend of strength, flexibility, and awareness.

Through intentional breath and functional movement, we’ll explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors, glutes, and inner thighs, while activating the core and cultivating balance, both physically and energetically.

https://www.youtube.com/watch?v=GffXQ...

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1 month ago | [YT] | 2,891

Yoga With Adriene

NEW! Trust the Process

My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey, not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless, drained, and dissatisfied. Instead, yoga teaches us to release the need for control and our attachment to outcomes. This practice is about surrendering to the present moment. By showing up consistently, the path reveals its divine unfolding. Each step is unveiled with patience, devotion to practice, as well as a commitment to self-love. Before you know it, you will begin to see the transformations that took place along the way.

https://www.youtube.com/watch?v=5qudW...

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1 month ago | [YT] | 2,978

Yoga With Adriene

Download your July calendar here: yogawithadriene.com/calendar/
The magic of yoga practice lies in the discovering– the possibilities that unfold when you tune into your connection to the divine and manifest something from it. Whether that is a yoga practice, an artistic outlet, or an expression of new ideas.

This month: CREATE

July brings an invitation to find your creative ritual. It is an initiation of your heart’s song. This curation of practices is about reaching deep into your well of ideas, of your precious vision, and your unique perspective. Creativity happens on the canvas, on the mat, on the kitchen table– it occurs wherever you establish the desires of your heart. In yoga, creativity is a manifestation of present awareness. It is what happens when we quiet our overthinking mind and simply play with what could be. It is letting your movement on the mat emerge organically. It is the notion that the journey brings you more experiences and more potential with every step you take.

What is possible when we regulate our nervous systems? What happens when we lovingly manage our inner emotions? When we play with both discipline and spontaneity? Anything, I tell you, anything.

See you on the mat,
Adriene

1 month ago | [YT] | 1,298

Yoga With Adriene

NEW! Anytime Unwind

The beauty of yoga is that your practice is for you. You can drop in and show up as you are, anytime. You don’t have to be any measure of perfect, flexible, athletic, or enlightened. In this Anytime Unwind practice, I encourage you to show up honestly. Let this practice be slow, intentional, yours. Let go of the day and soften into this session, designed to unravel tension and release what no longer resonates. Thank you for being here with me.

Put on something comfy, bring a block and a blanket if you have them, and let’s unwind!

https://www.youtube.com/watch?v=s7ryI...

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2 months ago | [YT] | 3,203

Yoga With Adriene

NEW! Mental Health Break

Shift your mindset with a quick Mental Health Break designed to ground the body and still the mind. A little goes a long way. We will utilize breath awareness and grounding techniques to move our bodies into a state of ease. Let the art of noticing gently guide you back to the present moment and calm the monkey mind. Patanjali’s Yoga Sutras says:

"Yoga is the stilling of the fluctuations of the mind."

In yoga, we are empowered to approach these fluctuations without judgment. Through practice we can move from a state of distraction and overthinking, to a state of stillness, focus, and ultimately wholeness. It is my honor to guide you today. Are you with me?

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2 months ago | [YT] | 4,066

Yoga With Adriene

This month’s theme: HARMONY: Download the June calendar here: yogawithadriene.com/calendar/

2 months ago | [YT] | 1,164

Yoga With Adriene

NEW! Flow Into Stillness

This practice invites you to gently awaken the body, then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest, Flow Into Stillness is a moving meditation, perfect for when you need to release tension, calm the mind, and come home to yourself.

We'll begin by opening the body with intentional movement, then gradually land into savasana to nourish the nervous system and invite quiet reflection. This is your time to slow down and surrender.

Flow with presence.
Settle into stillness.
Find what feels good.

No experience necessary, just show up as you are. Full Yoga Class, slightly longer session alert, per your request!

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3 months ago | [YT] | 3,203