Yoga With Adriene
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.
We welcome all levels, all bodies, all genders, all souls!
If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house.
Love, Adriene
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Yoga With Adriene
January invites us to come back.
Back to the mat.
Back to the breath.
Back to the quiet knowing that’s been here all along.
This new year, I’m sharing a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course, this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.)
Week 1 Sense
Week 2 Ground
Week 3 Listen
Week 4 Center
Each practice is a soft landing. A gentle re-orientation.
A way of remembering yourself in the midst of a new year.
At the end of the month, for week 5 - we’ll gather virtually with
a live community practice to honor what we’ve tended together.
Details on how to join the virtual live session are coming soon!
To receive all links, reminders, and updates directly,
be sure you’re signed up for my Love Letter: www.yogawithadriene.com
Return to what matters.
Return to what’s already yours.
Return - and let’s kick off 2026 - together.
*Note, for those who want to practice all month long together - a full calendar will be provided that incorporates these new practices. I got you! www.yogawithadriene.com/calendar
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Yoga With Adriene
NEW! Body Scan Meditation
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yourself. This is the practice of body sensing, noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence! Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to!
https://www.youtube.com/watch?v=3X-_q...
#yoga #yogawithadriene #meditation
1 week ago | [YT] | 3,196
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Yoga With Adriene
NEW! 15 Minute Disciplined Core
Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. When the core is strong, everything falls into place. This mindful session invites you to deepen your connection to your center, cultivate stability from within, and move with greater awareness. Regular core work goes a long way, supporting balance and ease in all that you do. Let me know how this one goes for you in the comment section below!
https://www.youtube.com/watch?v=yqRqR...
#yoga #yogawithadriene
3 weeks ago | [YT] | 3,033
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Yoga With Adriene
NEW! Early Morning Yoga and Meditation
The early morning hours are the perfect time to slow down and listen…
to your body, your breath, and your heart. Slip into the role of the observer. This gentle yoga and meditation practice invites you to wake up with awareness, connect to your center, and set the tone for your day. Take a few moments for yourself and begin again.
Bookmark this session to return to, gently build into your monthly routine.
https://www.youtube.com/watch?v=mMSsH...
#yoga #yogawithadriene
1 month ago (edited) | [YT] | 4,213
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Yoga With Adriene
NEW! Stress Buster
Welcome to STRESS BUSTER with guest instructors - Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your system — body, mind, and heart. Through mindful movement, conscious breath, and a little bit of joy, we’ll help release the buildup of stress and invite in ease.
Remember, stress is natural — it’s our body’s way of signaling that we need to pause, move, or breathe. Together, we’ll use simple movement and presence to support balance, restore calm, and reconnect to that inner light that’s always there.
Take a deep breath, and let’s bust some stress — from the inside out.
HAPPY HALLOWEEN!
https://www.youtube.com/watch?v=x18YT...
#yoga #yogawithadriene
1 month ago | [YT] | 5,703
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Yoga With Adriene
Download your November calendar here: yogawithadriene.com/calendar/
You are invited.
Consistent practice. Devoted ritual.
And it doesn’t have to be big, always fast, or A LOT.
A little goes a long way.
November is calling you to flow with the rhythm of the universe. Everything, from the tides of the ocean to your very breath, are flowing rhythmically. How can you attune yourself to the natural rhythm of life instead of resisting what is?
This month: RHYTHM
This rhythm is not just about a physical quality of movement, but about the principle of harmony that connects your breath, body, mind, and the cycles of nature. What can you do to find your own personal flow through the vast and various changes life may throw your way?
I am rooted, but I flow. – Virginia Woolf
Our Nov yoga calendar is about honoring your rhythm, uniting asana and breath with intention, and embracing the natural fluctuations of life– without judgment. When we approach life’s ups and downs with compassion, yoga becomes a dance with the waves of change.
Whether you are looking to find a fresh routine, simplify, or step deeper into yogic living…
You are invited.
Come practice.
~ Adriene
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Yoga With Adriene
It’s HALLOWEEN WEEK!
youtube.com/playlist?list=PLu...
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Yoga With Adriene
https://youtu.be/_9uQbatjZjg?si=YXt0K...
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Yoga With Adriene
🦴
https://youtu.be/raUEsDttCL4?si=lQgQY...
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Yoga With Adriene
NEW! Lower Back Mobility
This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back.
This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.
Take it slow, stay tuned into your breath, and let’s explore together.
https://www.youtube.com/watch?v=zeWO_...
#yoga #yogawithadriene
2 months ago | [YT] | 3,208
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