Yoga With Adriene
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos.
We welcome all levels, all bodies, all genders, all souls!
If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice.
Do your best, be authentic, and FIND WHAT FEELS GOOD.
Jump on in! You don't even have to leave your house.
Love, Adriene
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Yoga With Adriene
NEW! Stress Buster
Welcome to STRESS BUSTER with guest instructors - Misty and Chad! This short, energizing practice is designed to help you move through tension and reset your system — body, mind, and heart. Through mindful movement, conscious breath, and a little bit of joy, we’ll help release the buildup of stress and invite in ease.
Remember, stress is natural — it’s our body’s way of signaling that we need to pause, move, or breathe. Together, we’ll use simple movement and presence to support balance, restore calm, and reconnect to that inner light that’s always there.
Take a deep breath, and let’s bust some stress — from the inside out.
HAPPY HALLOWEEN!
https://www.youtube.com/watch?v=x18YT...
#yoga #yogawithadriene
1 week ago | [YT] | 5,602
View 83 replies
Yoga With Adriene
Download your November calendar here: yogawithadriene.com/calendar/
You are invited.
Consistent practice. Devoted ritual.
And it doesn’t have to be big, always fast, or A LOT.
A little goes a long way.
November is calling you to flow with the rhythm of the universe. Everything, from the tides of the ocean to your very breath, are flowing rhythmically. How can you attune yourself to the natural rhythm of life instead of resisting what is?
This month: RHYTHM
This rhythm is not just about a physical quality of movement, but about the principle of harmony that connects your breath, body, mind, and the cycles of nature. What can you do to find your own personal flow through the vast and various changes life may throw your way?
I am rooted, but I flow. – Virginia Woolf
Our Nov yoga calendar is about honoring your rhythm, uniting asana and breath with intention, and embracing the natural fluctuations of life– without judgment. When we approach life’s ups and downs with compassion, yoga becomes a dance with the waves of change.
Whether you are looking to find a fresh routine, simplify, or step deeper into yogic living…
You are invited.
Come practice.
~ Adriene
1 week ago | [YT] | 1,066
View 23 replies
Yoga With Adriene
It’s HALLOWEEN WEEK!
youtube.com/playlist?list=PLu...
1 week ago | [YT] | 631
View 8 replies
Yoga With Adriene
https://youtu.be/_9uQbatjZjg?si=YXt0K...
1 week ago | [YT] | 764
View 8 replies
Yoga With Adriene
🦴
https://youtu.be/raUEsDttCL4?si=lQgQY...
1 week ago | [YT] | 604
View 5 replies
Yoga With Adriene
NEW! Lower Back Mobility
This session is designed to release stiffness in the lumbar region, allowing you to move more freely and comfortably in daily life. We will move through gentle, supported movements that help lengthen the spine while stabilizing and reducing strain on the lower back.
This practice is great for anyone who spends long hours sitting, standing, or carrying any strain throughout the day in the lower back. Use this time to check in, nurture yourself, and create more space for comfort and freedom.
Take it slow, stay tuned into your breath, and let’s explore together.
https://www.youtube.com/watch?v=zeWO_...
#yoga #yogawithadriene
3 weeks ago | [YT] | 3,184
View 29 replies
Yoga With Adriene
Download your October calendar here: s3.amazonaws.com/kajabi-storefronts-production/fil…
October is here! Stoke the flame, revive your practice, and light the fire of transformation. You carry the hope of change – like an ember glows in a fading fire, lighting up the dark.
This month: EMBER
As seasons change, it’s time to ignite your center and let your inner light glow. Invite a little Agni into your practice, the spark that sustains life, vitality and spiritual growth. Tap into the power of discipline (Tapas), make space for clarity, and burn away that which no longer serves you.
This month’s curation shifts the perspective on how we alchemize our energy, making way for renewal– think heat-building practices, sun salutations, core work, and plenty of pranayama. Plus, some fun Halloween practices too!
If you are ready to find your center, willing to do core work, and seeking accountability with a side of good old fashioned fun…this monthly calendar has your name written all over it.
Hope to see you on the mat!
Love,
Adriene
1 month ago | [YT] | 1,712
View 26 replies
Yoga With Adriene
NEW! Upper Back and Neck Mobility
Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our modern world, so much of our stress collects in these areas, creating poor posture and often leaving us tight, sore, or fatigued. This session offers mindful movements and gentle stretches to improve mobility, restore alignment, and create a sense of spaciousness through the upper spine, shoulders, and neck. Perfect for anyone who spends long hours at a desk, on their phone, or simply seeking relief from daily stress.
https://www.youtube.com/watch?v=mgpjd...
#yoga #yogawithadriene
1 month ago | [YT] | 3,438
View 32 replies
Yoga With Adriene
NEW! Yoga Release
What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen as an important, yet impermanent, layer of our being. Yoga offers us the tools to process and work with our emotions, rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath, movement, and awareness, it becomes a doorway to deeper self-understanding rather than an obstacle.
In today’s practice, you are given the opportunity to dance with all that comes up for you. What would happen if you held yourself, like a dear friend? What if you allowed yourself to sit with what is, without judgment?
I am reminded of an affirmation my Mom would say to me growing up:
allow, release, let go.
Perhaps we can hold this in our hearts as we share this practice together?
https://www.youtube.com/watch?v=1G5q6...
#yoga #yogawithadriene
1 month ago | [YT] | 4,166
View 55 replies
Yoga With Adriene
September. A month of shifts and transitions, a bridge between seasons, a potent time for energetic transformation. Let’s tune in… how is your energy? Are you feeling connected or disconnected? Drained or energized? Open hearted or introspective? In September, we will tend to the subtle body– made up of energy and consciousness, where our life force (prana) flows.
This month: A U R A
Think of your yoga practice as a modality to bridge the connection between the physical body and the higher self, the spiritual self. September’s curation will consist of asana, meditation, and breathwork to tune into the subtle body. Through practice and mindfulness you can strengthen your inner light and cleanse your energetic field– so that your aura shines bright.
We are moving beyond just the physical to acknowledge the consciousness that makes up our essence, our way of being, our way of walking in the world. Because how we show up matters and yoga teaches us that we get to choose how we show up.
Yours,
Adriene
Download the calendar here: s3.amazonaws.com/kajabi-storefronts-production/fil…
2 months ago | [YT] | 2,549
View 79 replies
Load more