Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yourself. This is the practice of body sensing, noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence! Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to!
Yoga With Adriene
NEW! Body Scan Meditation
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yourself. This is the practice of body sensing, noticing and trusting your innate wisdom. Idea - try this meditation with headphones to experience a deeper sense of focus and presence! Let me know how this session goes for you in the comments below. Please share it with a friend if you feel compelled to!
https://www.youtube.com/watch?v=3X-_q...
#yoga #yogawithadriene #meditation
1 week ago | [YT] | 3,205