Fuera de Rango is a neuroscience, high-performance, and longevity podcast hosted by Jon Abad.

Each episode features a conversation with researchers, doctors, athletes, former professional athletes, coaches, and other human performance experts who are rewriting what we know about how the body and brain function, and how we can push our physical and mental performance to the absolute limit.

We dive into neuroscience, training, longevity, nutrition, sleep, mindfulness practices, and sports. What ties every episode together is the exact same principle: bringing people to the table who genuinely know their stuff.

My job isn't to be the expert. It’s to bring on the best and ask them the questions you would ask if you were sitting right in front of them.

Before each episode, I announce the topic on social media so the audience can submit their questions. I ask the guest the best ones directly at the end of the episode. This is your channel just as much as it is mine.