Hello Namaste Everyone🙏
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.
Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - www.instagram.com/p/CJz4VI6l83A/
Facebook - www.facebook.com/Yoga-saathi-381187372505719/notif…
Email - rk1000896@gmail.com
Thank you.
Hamstring Muscles Opening/Hamstring muscles Exercises/Hamstring Muscles Training/Hamstring flexibile
Shared 1 month ago
2.2K views
Purna Ushtrasana Advance Stretching/Purna Ushtrasana Practice/Camel Pose/How To Do BackBending Asana
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How To Do Kurmasana/Advance Forward Bending Practice/Kurmasana Tutorial/Forward Flexibility Training
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How To Do Advance Backbending Practice/Back Opening Exercises/Advance Back Opening Class-Yoga Saathi
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How To Do Bakasana/Crow Pose Tutorial/Bakasana Tutorial/Hand Balance Asana/ Core strength Practices.
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How to Achieve Advance Back Bending/ Spine Flexibility/ Advance Back Flexibility/ Full Backward Bend
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Therapeutic Practices for Back, Hip & Hamstring Muscles/Back,Hip & Hamstring Opening & Strengthening
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How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.
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How to do Purna Matsyendrasan/How To Do Twisting Asan/Twisting Asan /Spine Twisting Asana Practices.
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How To Do Ardha kapota Vamadev Asana/Rajkapot Asana/Advance Back Bending Video/Advance Yoga Classes.
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How To Do Nagastrasana/Advance Hand Balancing asana/Advance Back Bending Video/Advance Yoga Classes.
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Purna Dhanurasana Part-3/How To Do Purna Dhanurasana/Advance Practices in Dhanurasana/Backbend Yoga.
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Part - 3/Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout
Shared 1 year ago
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Part - 2/Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout
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Part - 1/Full Body Opening Yoga Practice For Beginners & Intermediate Practitioner/Full Body Workout
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