Yoga Saathi
Hello Namaste Everyone🙏
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.
Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - www.instagram.com/p/CJz4VI6l83A/
Facebook - www.facebook.com/Yoga-saathi-381187372505719/notif…
Email - rk1000896@gmail.com
Thank you.
Yoga Saathi
@RudraaPrasad
https://youtu.be/bX37XMktpWw
2 weeks ago | [YT] | 24
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Yoga Saathi
What Name Suits For This Pose? Comment
1 month ago | [YT] | 160
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Yoga Saathi
Happy Diwali to all
2 months ago | [YT] | 73
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Yoga Saathi
🧘♀ 3-Day Workshop on Breathing & Pranayama 🧘♂
🗓 12th – 14th July (Sat, Sun, Mon)
🕕 Time: 6:15 PM – 7:15 PM
💰 what’s app - 8168542091
Breathe Better. Live Deeper.
Join me for a powerful 3-day immersive journey into the art and science of breath. Whether you're a yoga practitioner, a wellness seeker, or simply curious about the power of conscious breathing — this workshop is for YOU.
Day 1: The Science of Breathing
* Understand the anatomy & physiology of breath
* Discover how breath influences flexibility, stability & strength
* Learn how proper breathing supports healing, stress release, and deep relaxation
Day 2: Introduction to Pranayama
* Explore the types, techniques, and layers of Pranayama
* Understand how breathwork supports your physical, mental, emotional & spiritual growth
* Discover how to integrate breath into your daily sadhana
Day 3: Practical Breathwork
* Guided Pranayama practice with correct technique
* Learn how to approach breathwork safely and effectively
* Real-time corrections, tips & alignment cues
Limited Seats | Reserve Now
Take a conscious step toward self-mastery and inner stillness.
Let your breath become your guide.
what's app - 8168542091
5 months ago | [YT] | 36
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Yoga Saathi
Happy International Day of Yoga
One task for every yogi
Can you find the meaning of this sloka and text in comment box
स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः।
Try to read very detailed
6 months ago | [YT] | 19
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Yoga Saathi
Sanskrit:
वह्निर्वायुर्नभः पृथ्वी, जलं च आत्मनि संस्थितम्।
योगेन संयतं चैतद्, आरोग्यमभिवर्धते।।
⸻
Hindi:
शरीर में स्थित अग्नि, वायु, आकाश, पृथ्वी और जल योग के माध्यम से संतुलित होते हैं, जिससे स्वास्थ्य में वृद्धि होती है।
⸻
English:
The fire, air, ether, earth, and water within the body are balanced through yoga, leading to enhanced health and well-being.
Happy international yoga day
6 months ago | [YT] | 33
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Yoga Saathi
7 months ago | [YT] | 188
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Yoga Saathi
Prajakta Asana - Out of 10 How Much
8 months ago | [YT] | 123
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Yoga Saathi
Goblin Doing Yoga 😅
8 months ago | [YT] | 49
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Yoga Saathi
Hello Namaste
We are going to conduct 3 days Movement Training and Breathing Practice Program on 24th, 25th and 26th January ( Friday, Saturday and Sunday).
In this workshop we will teach you different type of movement practices and Breathing practices step by step which will help to improve your flexibility, stability in asana, build your strength and stamina.
These practices are also helpful in improving the breathing capacity.
So just join these two days’ workshop and train your body with a new aspect.
- Workshop Timings
- 24th January Evening – 6:00 pm to 7:00 pm on Movement Training
- 25th January Evening – 6:00 pm to 7:00 pm on Movement Training
- 26th January Evening – 6:00 pm to 7:00 pm on Breathing practice
- Class duration – 1 hour for movement Training and 1 hour for Breathing Practice on google meet
- Language – Hindi and English
- - For information regarding Fees what’s app – +91 81685 42091
Or Dm us in instagram - @yogasaathi
Mail - rudraaprasad418@gmail.com
🙏
11 months ago | [YT] | 89
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