Hello Namaste EveryoneЁЯЩП
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.
Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - www.instagram.com/p/CJz4VI6l83A/
Facebook - www.facebook.com/Yoga-saathi-381187372505719/notifтАж
Email - rk1000896@gmail.com
Thank you.
Yoga Saathi
Your Opinion ?
2 days ago | [YT] | 219
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Yoga Saathi
5 days ago | [YT] | 225
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Yoga Saathi
тАк@RudraaPrasadтАм
https://youtu.be/bX37XMktpWw
4 months ago | [YT] | 31
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Yoga Saathi
What Name Suits For This Pose? Comment
5 months ago | [YT] | 163
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Yoga Saathi
Happy Diwali to all
6 months ago | [YT] | 77
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Yoga Saathi
ЁЯзШтАНтЩА 3-Day Workshop on Breathing & Pranayama ЁЯзШтАНтЩВ
ЁЯЧУ 12th тАУ 14th July (Sat, Sun, Mon)
ЁЯХХ Time: 6:15 PM тАУ 7:15 PM
ЁЯТ░ whatтАЩs app - 8168542091
Breathe Better. Live Deeper.
Join me for a powerful 3-day immersive journey into the art and science of breath. Whether you're a yoga practitioner, a wellness seeker, or simply curious about the power of conscious breathing тАФ this workshop is for YOU.
Day 1: The Science of Breathing
* Understand the anatomy & physiology of breath
* Discover how breath influences flexibility, stability & strength
* Learn how proper breathing supports healing, stress release, and deep relaxation
Day 2: Introduction to Pranayama
* Explore the types, techniques, and layers of Pranayama
* Understand how breathwork supports your physical, mental, emotional & spiritual growth
* Discover how to integrate breath into your daily sadhana
Day 3: Practical Breathwork
* Guided Pranayama practice with correct technique
* Learn how to approach breathwork safely and effectively
* Real-time corrections, tips & alignment cues
Limited Seats | Reserve Now
Take a conscious step toward self-mastery and inner stillness.
Let your breath become your guide.
what's app - 8168542091
10 months ago | [YT] | 40
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Yoga Saathi
Happy International Day of Yoga
One task for every yogi
Can you find the meaning of this sloka and text in comment box
рд╕ рддреБ рджреАрд░реНрдШрдХрд╛рд▓рдиреИрд░рдиреНрддрд░реНрдпрд╕рддреНрдХрд╛рд░рд╛рд╕реЗрд╡рд┐рддреЛ рджреГрдврднреВрдорд┐рдГред
Try to read very detailed
10 months ago | [YT] | 22
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Yoga Saathi
Sanskrit:
рд╡рд╣реНрдирд┐рд░реНрд╡рд╛рдпреБрд░реНрдирднрдГ рдкреГрдереНрд╡реА, рдЬрд▓рдВ рдЪ рдЖрддреНрдордирд┐ рд╕рдВрд╕реНрдерд┐рддрдореНред
рдпреЛрдЧреЗрди рд╕рдВрдпрддрдВ рдЪреИрддрджреН, рдЖрд░реЛрдЧреНрдпрдорднрд┐рд╡рд░реНрдзрддреЗредред
т╕╗
Hindi:
рд╢рд░реАрд░ рдореЗрдВ рд╕реНрдерд┐рдд рдЕрдЧреНрдирд┐, рд╡рд╛рдпреБ, рдЖрдХрд╛рд╢, рдкреГрдереНрд╡реА рдФрд░ рдЬрд▓ рдпреЛрдЧ рдХреЗ рдорд╛рдзреНрдпрдо рд╕реЗ рд╕рдВрддреБрд▓рд┐рдд рд╣реЛрддреЗ рд╣реИрдВ, рдЬрд┐рд╕рд╕реЗ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдореЗрдВ рд╡реГрджреНрдзрд┐ рд╣реЛрддреА рд╣реИред
т╕╗
English:
The fire, air, ether, earth, and water within the body are balanced through yoga, leading to enhanced health and well-being.
Happy international yoga day
10 months ago | [YT] | 36
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Yoga Saathi
11 months ago | [YT] | 195
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Yoga Saathi
Prajakta Asana - Out of 10 How Much
1 year ago | [YT] | 129
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