Invidious
Andy Kidd - How To Relax While Sprinting
Subscribe | 1.9K
 RSS

Relaxation is crucial for any kind of human performance. For sprinters, attaining the skill of relaxation is crucial to running a faster 100m,200m or 400m. This is ignored throughout track and field. This channel helps you regain that relaxation and flow state so you can achieve performance levels you could only dream about and not only that, do it more often, and do it when it matters most during major championship competitions

I am a sports massage therapist, strength coach and muscle activation specialist. Not only do I use sports massage to replenish the body's abiltity to recover from injury, I use a hands on muscle activation method called Be-Activated to help athletes access that relaxed state. This puts the athlete in a state of flow - the best and only state that an athlete can really be at his/her peak.

The videos on this page are based on the philosophy of Be-Activated and will give you quick tips that will help you find your flow state and run faster than ever before

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

7:34

🟩How One Correct Breath Can Transform Your 400m Performance

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

604 views

4:41

Why are you not taking a month off?

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

110 views

3:14

🟩 Nerves Are Your Friend

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

111 views

4:10

🟩 Why Tebogo is Dominating The 200m

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

229 views

2:01

🟩Why You Only Need ONE Relaxation Technique Before Getting in the Blocks

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

124 views

2:42

🟩Why the Quality of Each Breath Matters Before You Get in the Blocks

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

89 views

11:44

🟩When Too Much Technique Work Becomes Detrimental

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

110 views

8:11

🟩 Why Lyles Won

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

244 views

5:43

🟩Building Resilience for Sprinters & 400m Runners: The Key to Enhanced Relaxation & Performance

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

263 views

5:47

🟩The Simplest Way to Bring About Relaxation for Sprinting

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

161 views

6:45

🟩THIS is #1 Underlying Cause of Slow Times | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

179 views

8:38

🟩Why You Ran Badly | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

273 views

8:25

🟩RELAXATION - You don't Need Monk-Like Discipline | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

202 views

11:07

🟩Fitness does NOT guarantee A Great Race | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

154 views

13:41

Why Anecdotal Evidence Is Crucial

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

158 views

8:00

🟩3 Common Tightness Traps That Ruin Your Race | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 1 year ago

341 views

6:51

🟩You don't want to do THIS but you must

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

339 views

7:55

🟩How to Create Loose Power

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

401 views

15:49

🟩3 Dangers With Lactic Acid Training | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

318 views

6:22

🟩THIS Means You're Overtraining

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

257 views

14:30

🟩Do We Really Understand Recovery? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

417 views

3:31

🟩Endurance will ALWAYS be Hampered if you Can't Sprint Relaxed | The Sprinter's Secret Weapon

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

185 views

9:00

Why Speed Training Must NOT be Exhausting | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

190 views

7:43

Why Fitness Alone Won't Guarantee Top Performance | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

242 views

2:55

You're Distracted - That's WHY You Tighten Up | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

189 views

10:27

🟩5 INSANE Ways to INSTANTLY Relax For Sprinting | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

1.2K views

4:09

The Perfect Time to Practise Relaxed Sprinting | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

203 views

5:49

3 Must-Do's for Athletes BEFORE The Block Start

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

162 views

9:08

What Makes A Great Block Start? (Not what you'd expect)

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

167 views

3:59

100m final proved one thing

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

233 views

6:27

Discover How Deep Focus Leads to Relaxation AND Your FASTEST TIMES

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

189 views

2:43

The 85% Rule - Is It Valid For Sprinting?

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

347 views

6:22

THIS is the MOST IMPORTANT Technique Change | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

187 views

7:15

THIS Is The Age When You're At Your Peak | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

149 views

6:37

Run Faster: The Secret Athlete Technique for Letting Go

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

225 views

8:28

Donovan Bailey Broke the World Record INJURED

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

151 views

4:01

1 Mins Meditation to Improve Stride Length | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

120 views

5:59

Uncovering the Secret to Athletic Success: Do Arms REALLY Drive The Legs? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

170 views

10:58

Why you should NOT empty the tank | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

209 views

8:28

The Consequences of NOT Relaxing For Sprinting | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

83 views

4:33

Can't get relaxed before your race? Here's why | How To Relax While Sprinting

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

113 views

5:49

Getting OUT of Your Head | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

446 views

7:50

How fast should you Start in the 400m? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

4.3K views

6:05

Do THIS Before Your 100m, 200m, 400m Race | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

357 views

6:31

🟩 Can You Be Grateful For Your Pre-Race Nerves? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

90 views

7:39

You're supposed to feel THIS way | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

171 views

10:12

The "Lactic Acid Training" Danger + EXCITING News | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

342 views

7:43

Why "standing up" out of the blocks ruins your 100m/60m race | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

221 views

8:51

World Records are NOT broken through extreme effort - Why not? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

407 views

3:12

🟩 Be Clear About Your Goals for Relaxation | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

83 views

4:50

🟩 Does Relaxation Improve Reaction Times? | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 2 years ago

122 views

6:15

🟩 Be Aware of Tightness | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

186 views

6:44

🟩 How Relaxation Helps You Generate More Power | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

232 views

4:22

🟩 10 seconds BEFORE you get in the blocks | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

275 views

5:42

🟩 Focus means Relaxation | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

87 views

8:25

🟩 It's A Mental Journey | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

116 views

5:01

🟩 Stop Believing Your Nerves | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

78 views

9:43

🟩 Your Glass Ceiling | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

125 views

3:24

🟩 Don't Over Complicate It | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

76 views

3:58

🟩 Get Out Of Your Mind and Into Your Body | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

Shared 3 years ago

130 views

Next page