mas ayaa Qaniinay waxaana loo sameeyay 8-daan Sheey ! Baro adna....

5- Sabab faraha iyo Fitamiin Yaraanta Sababta U Ah!

Caafimaad Beerka Cuntooyinka u fiican ee nadiifiya Beerka ❤️❤️

Bog xanuun , saxarada oo go,go,da , kor hur, lalabo, calool fadhi, daal waxaa sababa......

Subaga idaha 9-Faaido oo Cusub oo cajiib ah cilmi Baaris Lagu ogaaday ❤️

Biyaha shahwada ee kaadida soo raaca iyo shahwada gadaal unoqota ee..........

Tayrootka Cuntooyinka u fiican inaa u isticmaasho iyo kuwa aan laguu ogoleen hadii aa qabto nooca...

Cabitaanka Huruuda ( Turmeric Juice ) 8-Faaido oo cajiib ah sidaan u isticmaal ❤️

Xooginta Lafaha (Bone Strengthening) 3- daan sheey ee dabiiciga isticmaal xooji lafahaada❤️❤️

Nidaamka Difaaca Jirkaaga (Immune System) 3- Hab oo Dabiici ah oo Aad Ku Xoojin Karto ✅

imisa koob oo shaah kulul ah ayaa Halistaan sababi karo hadii maalintii aa cabto ? #kansarka_dhuunta

5-sheey qurxinta ilkaha si caafimaad leh Raac Talooyinkaan Dr Timajilac ✅

Dufanka Beerka ( steatosis/ fatty liver disease) #Beer_subaga 4-qalad iska ilaaali

Ugu nadiifi jirkaada 6-daan sheey sunta iyo wasaqda sidaan u isticmaal ❤️

Budada moringaha 9-faaido oo cajiib ah sidaan u isticmaal ❤️🥰

Nabra afka ee xanuunka badan iyo af burburka sida ugu fudud ee loo daaweeyo hadii ee soo noqnoqdaan

5-taan sheey sameey subax kasta markaa hurdada kasoo kacdo ma sameeysaa ??

Gaaska , Kor hurka , xanuunka Dhuunta , dibiryada , xaga ololka , tabar darida.

5- Sabab Bararka lugaha , ciladaha wadnaha , Beerka , kiliyaha sida ee ku keenaan iyo xalka

Halista Ugu Weyn Ee Indhaha 😭Dad Badan Way Qabaan Glaucoma Iyagoon Ogeyn💔👁️

5-qalad oo kiliyaha dhaawacda 💔 ka fogoow 5-taan Halis

8-Cudur ee keenta xanuunka Caloosha , boga kala Baro calaamadaha Lagu kala Saaro

8-Faaido sidaan u isticmaal dhaga-yaraha ( cloves ) Dr Timajilac ✅

Jilba Xanuunka (Knee Pain): Sababaha Keena iyo Daawooyinka Ugu fiican 🥰

Hurdo caafimaad leh waxa go,aamiya 8-daan sheey iska sax ✅✅✅

Gooryaanka Daba cuncunka keena habeenkii ee Cadcad sida ugu fudud ee loo daaweeyo

9- Calaamad- hadii xanuunka Gaaska aa qabto fiiri Garabkaada 9-kaan Calaamad ma isku aragtay wili ??

First Aid Course Somali Complete Guide | Dr Timajilac | 2026 |

9-Faaido oo cajiib ah sidaan u isticmaal bet-raafka qaabkaan ( betroots )

DUFANKA XUN (Bad Cholesterol) Calaamadaha & Halista Qarsoon ee Wadnaha iyo xididada

5-faaido Timirta iyo Caanaha sidaan u isticmaal Bisha ramadaan u gaar ah

Xulbada (Fenugreek) 6- Faa,iido oo La Yaab Leh iyo Sida Saxda ah ee Loo Isticmaalo

Maxaa Dhacaayo Haddii Aad Biyo Badan Cabto Hal Saac Gudahood? | Bisha Ramadaan

Xanuunka Gaaska si dabiici ah u daaweey adigoo isticmaalaaya Miraha Shamarka (Fennel Seeds)

Neerfa xanuunka lugta iyo sinta dhabarka qeeybtiisa hoose waxa sababo iyo 3- qaab oo loo daaweeyo

Meel Ku Qoro 8-Sheey oo Muhiim u ah Caafimaadka Maskaxda With Dr Timajilac 2026

Sidaan U Isticmaal Okra (Baamiye) – 8 Faa’iido Oo Cusub Oo Caafimaad Leh 💚

Xanuunka Dhuunta | Calaamadaha Kansarka Dhuunta & Cuntooyinka Ka Qeeyb Qaata

Ma Qabtid Gaas 🦂🦐 ee waa cudur kale oo ku dhaca dheefshiidka oo sababa calaamadaha Gaaska oo kale

Neerfa xanuunka dhabarka qeeybta hoose ilaa lugta iyo fitamiin B1 Marka uu........................

Digniin 🥺 Halista xanuunka Systemic Lupus Erythematosus ( SLE ) calaamadaha, baaritaanka iyo daawada

Halista Nephrotic Syndrome | Xanuunka Kiliyaha Dhaawaca ⚠️ Calaamadaha, Sababaha & Daaweynta

⚠️ Ha Iska Indha-Tirin! 5 Calaamadood ee Maskaxda Ka hor inta dhiig ku furmin ama ka xermin😭

dhabarka xanuunka , Neerfa xanuunka , Tiibishada lafaha calaamadaha Lagu kala Saaro kala Baro ✅

Qalqalka Hormoonada Dumarka iyo Burada ( PCOS ) calaamadaha iyo xalka

Gaas Calooleedka sida ugu fudud ee loo dabar jaro ama loo daaweeyo ✅ #Gaaska

Beer sugaba iyo bararka beerka 4-sheey ayaa sababi karta ee ka Taxadar

Qanjirka Tayroot ( thyroid gland) cuntooyinka ufiican iyo kuwa Halista ah kala Baro

5- sabab oo keenta faraha madoow iyo fitamiinada #maqaarka

shahwada gadaal usoo noqota galmada kadib #shahwada #biyaha

Halista Gooryaanka awooda badan ee giardia lamblia sida loo daaweeyo

6- daan Nooc midkee ayeey cidiyahaada u egyihiin ??

Cudurka Halista badan ee Addison's Disease ee ku dhaca qanjirada kor.............

🥰 is badal dabiici ah // 3 Fitamiin /// qurxi maqaarka wijiga si dabiici ah //

Maxaa dhacaayo hadii aa Cunto ???🥺

Jeexjeexa iyo xanuunka Cirbaha 6-daan sheey iyo Xalka fudud ✅✅✅🥰

Shahwada iyo dhaawaca

Inguinal hernia , calaamadaha iyo xalka ✅

Calaamadahaan ma isku aragtay Fitamiin B-6 Marka jirkaada ku yaraado ??

Cudur SIBO ee sababa bog xanuunka, dibiryada , Gaaska , dalka , murqo xanuunka , lalabada , calool..