DR-TIMAJILAC - Invidious

https://youtu.be/bYMhNj9C9vU?si=1TJBB...

13 hours ago | [YT] | 1

🧠 Dhaawaca Maskaxeed (Mental / Psychological Trauma)
‎Dhaawaca maskaxeed waa xaalad ka dhalata marka maskaxda qofku la kulanto culays, cabsi, xanuun ama dhacdo ka weyn awoodda uu u leeyahay in uu si caadi ah u qaabilo una xakameeeyo.
‎ Waa dhaawac aan muuqan, balse saameyntiisu aad u qoto dheer tahay.
‎
‎1️⃣ Sababaha Dhaawaca Maskaxeed (Causes)
‎Dhaawaca maskaxeed wuxuu ka iman karaa sababo badan, waxaana ka mid ah:
‎🔹 Sababaha Nololeed
‎Dagaal, qax, ama nolol amni darro ah
‎Saboolnimo joogto ah iyo walbahaar nololeed
‎Shaqo la’aan ama culays dhaqaale
‎🔹 Sababaha Qoys & Bulsho
‎Carruurnimo adag ama dayac waalid
‎Rabshad qoys (jirdil, af-lagaaddo, handadaad)
‎Kala-tag, furiin, ama geerida qof aad jeceshahay
‎🔹 Sababaha Hadal & Shucuur
‎Hadallo xun oo joogto ah (yasid, quursi, hanjabaad)
‎Ceebayn iyo hoos-u-dhis nafsi ah
‎Dareen ah in aan la qiimeyn ama la fahmin
‎🔹 Sababaha Maskaxeed
‎Walwal (Anxiety) joogto ah
‎Murugo daba-dheer (Depression)
‎Argagax iyo xusuus dhaawac leh (Trauma, PTSD).
‎
‎2️⃣ Calaamadaha iyo Astaamaha (Signs & Symptoms)
‎🧠 Calaamadaha Maskaxda
‎Fikir badan oo aan istaagin
‎Ilawsi iyo feejignaan yari
‎Go’aan-qaadasho adag
‎💔 Calaamadaha Shucuurta
‎Murugo joogto ah
‎Xanaaq iyo caro fudud
‎Oohin badan ama dareen madhnaan
‎😴 Calaamadaha Jirka
‎Daal joogto ah
‎Hurdo la’aan ama hurdo badan
‎Madax-xanuun iyo murqo xanuun
‎👥 Calaamadaha Bulshada
‎Kalinimo iyo ka fogaansho dadka
‎Xiiso la’aan nololeed
‎Hadal-yaraan ama go’doon
‎
‎3️⃣ Halisaha Ka Dhalan Kara (Complications)
‎Haddii aan la daweyn, dhaawaca maskaxeed wuxuu keeni karaa:
‎Murugo daran (Severe Depression)
‎Walwal joogto ah (Chronic Anxiety)
‎Isticmaal mukhaadaraad ama dawo si khaldan
‎Is-go’doomin bulsho
‎Hoos u dhac waxbarasho iyo shaqo
‎Fikir is-dilid ama quus nololeed
‎👉 Dhaawaca maskaxeed oo la iska indho tiro wuxuu keeni karaa burbur nololeed oo dhammaystiran.
‎
‎4️⃣ Xalka & Daaweynta (Treatment)
‎🩺 1. Lataliye Cilmu-Nafsi (Psychotherapy)
‎Hadal-daaweyn (Talk Therapy)
‎CBT (Cognitive Behavioral Therapy)
‎Trauma-focused therapy
‎👉 Waxay kaa caawinaysaa fahamka dhaawaca, bogsashada, iyo xasilloonida maskaxda.
‎💊 2. Daawo (Haddii loo baahdo)
‎Daawooyinka murugada
‎Daawooyinka walwalka
‎(kaliya dhakhtar ayaa qori kara)
‎🤍 3. Taageero Bulsho
‎Qoys fahmaya
‎Saaxiib la aamino
‎Kooxo taageero nafsi ah
‎🌱 4. Is-daryeel (Self-care)
‎Hurdo ku filan
‎Jimicsi joogto ah
‎Ka fogaansho walbahaar badan
‎Ducada iyo xuska (kuwo diinta ku ad-adag)
‎🔔 Gunaanad
‎Dhaawaca maskaxeed ma aha daciifnimo—waa xaalad caafimaad.
‎Qof walba wuu la kulmi karaa, qof walbana wuu ka bogsan karaa haddii caawimaad la helo waqtigeeda.
‎🟢 Ha sugin ilaa dhaawaca maskaxdu kugu gaarsiiyo burbur ama geeri aamusan. Caawimaad raadso maanta.
‎
‎Qore Dr Timajilac