Sivananda Yoga Centre, Gurgaon - Invidious

Sivananda Yoga Centre, Gurgaon

Official Youtube Channel of Sivananda Yoga Centre, Gurgaon (SYCG)
www.yogashowstheway.com; yogashowstheway@yahoo.com

Get updates about upcoming courses: bit.ly/signup-sycg

Sivananda Yoga Centre, Gurgaon was set up on 1 April 2004 by Yogacharyas Arun Pandala and Deeksha Jain Prasad. The Centre's main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle, and a more balanced and visionary individual.

Arun Pandala, Yoga Acharya, is one of the senior-most Sivananda trained teachers in India. He has been practicing yoga since 1992 and teaching yoga since 1995. He holds an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance.

Deeksha Jain Prasad, Yoga Acharya, has been practicing yoga since 2002 and teaching since 2003, and holds an Experienced Registered Yoga Teacher ERYT 500 certification from Yoga Alliance.

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24:12

Lifestyle Tips to REDUCE & REVERSE PCOS with Yoga

Sivananda Yoga Centre, Gurgaon

Shared 2 days ago

306 views

1:11:05

YOGA for PCOS Class 8: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 1 week ago

628 views

1:07:02

YOGA for PCOS Class 7: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 1 week ago

953 views

1:09:09

YOGA for PCOS Class 6: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 2 weeks ago

668 views

1:16:31

YOGA for PCOS Class 5: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 2 weeks ago

1.4K views

57:14

YOGA for PCOS Class 4: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 3 weeks ago

2.4K views

1:09:26

YOGA for PCOS Class 3: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 3 weeks ago

1.5K views

51:52

YOGA for PCOS Class 2: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 4 weeks ago

1.6K views

48:42

YOGA for PCOS Class 1: Reduce & Reverse PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

2.4K views

9:40

Yoga for PCOS - Introduction To Our New Series For Reducing & Reversing PCOS Symptoms

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1.5K views

1:12

How to do the FISH POSE or MATSYASANA: A Step by Step Guide

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1.5K views

1:24

How to do the BOW or DHANURASANA: A Step by Step Guide

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1.2K views

2:08

How to do the COBRA or BHUJANGASANA : A Step by Step Guide

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1.3K views

6:25

How to REDUCE your ALLERGIES naturally with YOGA | Talks on Health & Wellness: Episode 13

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1K views

2:02

Improve Your SHOULDERSTAND (Sarvangasana): A Guide for Beginners

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

3.9K views

5:28

How to BOOST your IMMUNITY with YOGA | Talks on Health & Wellness: Episode 12

Sivananda Yoga Centre, Gurgaon

Shared 1 month ago

1.1K views

5:17

Surya Namaskar (Sun Salutation) Step By Step Guide With Correct Technique & Common Mistakes

Sivananda Yoga Centre, Gurgaon

Shared 3 months ago

6.3K views

2:00:21

Sivananda Yoga - SYCG 20th Anniversary Class with Arun

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

6.5K views

1:38:03

Sivananda 90 mins yoga class with Arun - milestone class

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

12K views

2:08:12

Experience the POWER of Advanced Sivananda Yoga - Class 1

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

14K views

2:11:22

Experience the POWER of Advanced Sivananda Yoga - Class 8

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

3.2K views

1:54:46

Experience the POWER of Advanced Sivananda Yoga - Class 7

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

1.6K views

2:12:37

Experience the POWER of Advanced Sivananda Yoga - Class 9

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2.2K views

2:17:04

Experience the POWER of Advanced Sivananda Yoga - Class 2

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

4.2K views

2:04:37

Experience the POWER of Advanced Sivananda Yoga - Class 5

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2K views

2:02:41

Experience the POWER of Advanced Sivananda Yoga - Class 6

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2K views

2:09:57

Experience the POWER of Advanced Sivananda Yoga - Class 3

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2.8K views

2:00:49

Experience the POWER of Advanced Sivananda Yoga - Class 4

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2.6K views

1:02:34

शिवानंद योग - हिन्दी | आसन • प्राणायाम • सूर्य नमस्कार • मंत्र • ध्यान | Sivananda Yoga - Hindi

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

13K views

1:01:59

International Day of Yoga - Special class with Arun

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

26K views

7:13

How can Meditation help with Stress & Anxiety | Talks on Health & Wellness: Episode 11

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2.4K views

7:00

Yoga and Chronic inflammation | Talks on Health & Wellness: Episode 10

Sivananda Yoga Centre, Gurgaon

Shared 1 year ago

2.9K views

6:14

Yoga for BETTER SLEEP

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

2.1K views

1:30:07

Sivananda Variations Series - Class 8/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

13K views

1:30:57

Sivananda Variations Series - Class 7/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

7.4K views

1:33:48

Sivananda Variations Series - Class 6/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

6.5K views

1:30:23

Sivananda Variations Series - Class 5/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

7.3K views

1:30:17

Sivananda Variations Series - Class 4/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

8.8K views

1:32:14

Sivananda Variations Series - Class 3/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

8.2K views

1:32:40

Sivananda Variations Series - Class 2/8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

11K views

16:41

How does YOGA approach PCOS | Talks on Health & Wellness: Episode 8

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

2.6K views

56:35

Yoga for Better Balance: Improve Stability & Coordination

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

9.9K views

57:02

Yoga for Stronger Legs: Transform Your Leg Strength

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

15K views

5:31

Yoga and Women's Health | Talks on Health & Wellness: Episode 7

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

2.1K views

8:26

How Yoga Can Help MANAGE DIABETES

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

1.7K views

10:55

High Blood Pressure, High Cholesterol, Heart Problems | Talks on Health & Wellness: Episode 5

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

4.4K views

7:20

The Easy Way to Improve Your Health with YOGA THERAPY

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

15K views

50:29

Day 5 of Your Transformative Weight Loss Journey with Yoga

Sivananda Yoga Centre, Gurgaon

Shared 2 years ago

26K views

7:37

What are the DIFFERENT FORMS of YOGA? | Talks on Health & Wellness: Episode 3

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

3.9K views

6:15

How to BEGIN the PRACTICE of YOGA? | Talks on Health & Wellness: Episode 2

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

4K views

6:52

What Makes YOGA So DIFFERENT From OTHER EXERCISES?

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

8.1K views

1:23

FREE DAILY PRANAYAMA, 30 minutes, 17 - 28 January, 7.00 am

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

5.6K views

46:20

Gentle Yoga for Senior Citizens | Pranayama, Asana, Relaxation

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

11K views

32:20

Gentle Chair Yoga for Senior Citizens 30 mins | Part 1

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

5.8K views

2:13

5 simple ASANAS for TONING the BODY | Daily Practice

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

4.2K views

1:14:44

Yoga during Menstruation - Gentle Asana & Pranayama practice

Sivananda Yoga Centre, Gurgaon

Shared 3 years ago

39K views

58:15

Prenatal Yoga for a Healthy Pregnancy

Sivananda Yoga Centre, Gurgaon

Shared 4 years ago

9.4K views

35:30

30 Mins Morning Yoga Routine for Busy People

Sivananda Yoga Centre, Gurgaon

Shared 4 years ago

237K views

1:41:32

A Complete 90 Mins Yoga Class for Weight Loss

Sivananda Yoga Centre, Gurgaon

Shared 4 years ago

132K views

42:42

Yoga for Back Pain - Relieve Back Pain With This Gentle Practice

Sivananda Yoga Centre, Gurgaon

Shared 4 years ago

161K views