Sivananda Yoga Centre, Gurgaon

This course is meant for all Sivananda TTC and ATTC graduates, whether actively teaching or not.
It is a recognition of your desire and interest to practice at a level which goes beyond the many people who attend classes every day at the Sivananda Centres.

Better flexibility, strength and stamina, provided by two hour classes, consistent practice three times a week, and focussing on each of these three aspects specifically.

A motivated and fun group of TTC peers - what better than to practice with this mature, understanding set of friends, who have done similar sadhana before.

Learn (or improve upon) the art of making adjustments and corrections, how to teach (or teach even better), in the company of senior teachers and practitioners.

Just like the TTC, the momentum will be built over the initial classes, so anyone, even without much practice can come to the course.

🌐 www.yogashowstheway.com
☎️ +91 9818990014
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#sivanandagurgaon #yogateacher #advancedasana #yogapractice #yogacommunity #sivanandayoga #sivanandateacher

1 day ago | [YT] | 11

Sivananda Yoga Centre, Gurgaon

Yoga is very good to lose weight safely, and systematically.
The yoga weight loss programme offers a new perspective on:
🍲1. Proper Diet
🧘🏼‍♀️2. Proper Exercise
🦠3. ⁠Cleansing/detox
🛌 4. Lifestyle Changes

✅ Most of the things suggested are *simple*.
❌ No difficult dieting or exercise routines are required.

Most importantly, the programme offers an excuse to start or resume something really good for anyone - the practice of yoga! 😇

🔗REGISTER HERE: www.yogashowstheway.com/yoga-for-weight-loss

5 days ago | [YT] | 31

Sivananda Yoga Centre, Gurgaon

Final Class – Yoga for PCOS Course
Premieres Thursday, 17th April at 7 AM IST

In this concluding session, experience a full Sivananda yoga class thoughtfully crafted to support your PCOS healing journey.

Join us for this final step in the series, and continue your path toward reversing PCOS—naturally, gently, and mindfully.

1 week ago | [YT] | 22

Sivananda Yoga Centre, Gurgaon

The 7th Class of our Yoga for PCOS course premieres on Monday, 14th April at 7AM IST.
This session offers a complete Sivananda yoga class specially designed to support PCOS reversal.You'll also gain insight into why yoga is one of the most holistic and effective ways to address overall health and hormonal balance.
Join us and take the next step toward reversing PCOS—naturally and mindfully.

1 week ago | [YT] | 17

Sivananda Yoga Centre, Gurgaon

Class 6 of Our Yoga for PCOS Course is Coming Up! Premieres Thursday, 10th April at 7 AM IST

This session includes a complete Sivananda yoga practice along with an in-depth look at a PCOS-reversing lifestyle—covering daily habits, routines, and tips to support your healing journey.

Tune in and take a powerful step forward on your path to reversing PCOS naturally.

2 weeks ago | [YT] | 21

Sivananda Yoga Centre, Gurgaon

Learning the basics is always essential as there is so much of yoga everywhere, but a step by step, methodical systematic understanding of yoga is rare.

The Sivananda programme is an authentic tradition going back over 70 years around the world.

The Sivananda Beginners course is a lovely way to enter into the magical world of yoga. It is a step-by-step introduction to Kapalabhati, Anuloma Viloma, Surya Namaskar, and the 12 asanas. We explain the benefits of each practice thoroughly. We explain the 5 points of yoga. Each posture and practice is explained in such a way that you understand the right and wrong way of doing it.

And briefly, you also get some theory and understanding behind why we do each of these practices, why such a sequence, where it all comes from, and how you can practice ongoingly.

🌐www.yogashowstheway.com
☎️ +91 9818990014
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#sivanandagurgaon #sivanandayoga #yogaforbeginners #stepbystepyoga #yoga #yogaindia #yogapractice

2 weeks ago | [YT] | 20

Sivananda Yoga Centre, Gurgaon

The 5th Class of our Yoga for PCOS course premieres on Monday, 7th April at 7AM IST. This session features a complete Sivananda yoga class and a comprehensive overview of a PCOS-reversing diet. It’s the perfect blend of yoga practice and nutrition guidance to support your healing journey. Join us to take the next step towards reversing PCOS naturally!

2 weeks ago | [YT] | 15

Sivananda Yoga Centre, Gurgaon

The 4th Class of our Yoga for PCOS course premieres on Thursday, 3rd April at 7AM IST. Hope to see you on the yoga mat again. In this class we will also be sharing an ancient yogic kriya that will help reset your digestive system.

3 weeks ago | [YT] | 10

Sivananda Yoga Centre, Gurgaon

The 3rd Class of our Yoga for PCOS course premieres on Monday, 31st March at 7AM IST. It has a full Sivananda yoga class designed for reversing PCOS along with a step by step guide for Pranayama breathing practice.

3 weeks ago | [YT] | 27

Sivananda Yoga Centre, Gurgaon

A natural and traditional method of detoxification. Fasting helps the body, while meditation cleanses the emotions and mind. Learn and practice a combination of these two methods under the guidance of a master teacher for seven days. This is the time, as spring changes to summer and the body is willing to go through changes.

The Meditation and Fasting course is meant to make us realize the power of cleansing, detoxifying, removing the unwanted; the power of frugality, of silence and stillness, of simplicity, of looking inwards.

For more details and registration: www.yogashowstheway.com/meditationandfasting

4 weeks ago | [YT] | 19