Nutritional Perspective
Confused about what to eat for better health?
This channel simplifies nutrition, metabolism, and lifestyle into clear, science-based guidance.
I’m Trilok, a dietitian focused on helping you understand how food, hormones, and metabolism affect your health.
On this channel, you’ll learn:
How to manage diabetes, BP, and thyroid conditions
The science behind nutrition and disease
Practical diet and lifestyle strategies that actually work
My goal is simple:
👉 To help you make informed decisions and improve your long-term health.
📌 New videos every week
⚠️ Educational content only. Always consult your doctor or dietitian for personalized advice.
Nutritional Perspective
Did you know? The fat inside your organs — called visceral fat — is one of the biggest drivers of insulin resistance.
Most people think Type 2 diabetes is just about eating sugar — but the real problem often lies deep inside the liver and muscles.
In this video, I break down how visceral fat blocks insulin, raises blood sugar, and sets the stage for diabetes.
Watch the full explainer here 👇
https://www.youtube.com/watch?v=NjndX...
Have you ever had your visceral fat checked? It can be measured with a simple Body Composition Analysis. Let me know below!
9 months ago | [YT] | 10
View 3 replies