SparkleOnWithJoyfulJon

2 weeks ago | [YT] | 0

SparkleOnWithJoyfulJon

Happy Tuesday! Hope you are all doing as well as possible. I just practiced breathe work with ‪@BreatheWithSandy‬​ His latest video for gratitude. Really lovely, even though it is chilly out it was really lovely because the sun is out. Even though my mind wanted to go back to bed, I'm happy I didn't listen to my mind. I could feel myself resisting the day to get started. It is my day off from my day job. Although I might nap a little later who knows. I listened to my heart and soul and went outside. Firstly I enjoyed a yummy smoothie bowl. And I'm happy I took a picture of my friend's jean short before we sent them off in the mail. Painting for me is truly liberating. I can do whatever I want and have creative freedom. It is really lovely when I fill custom orders that they say go to town with my creativity. May the Creator help you on your journey. xo✨️

1 month ago (edited) | [YT] | 1

SparkleOnWithJoyfulJon

Hello & Happy Sunday! Make this week fantastic. I'm intending on some slow-living practices such as yogaing, meditating, singing a new song, painting and forest bathing. Maybe even finger-painting. I intend to nourish my body, mind and spirit, fresh fruits and veggies and grains. I intend to step back instead of jumping in to others peace. I intend to not self-pity. I intend to write more and work on my poetry book, little by little. I intend to recharge my own batteries. I intend to read poetry. I love reading poems wotu my entire soul and attention. We can do anything we put minds and hearts to. This a picture of me after working a 5 day work week. I am filled with gratitude and love. Sending love and warmth your way. What are some small slow-living mindful practices you enjoy to start your day? And what are some songs you absolutely love right now? I'm loving this song by ‪@sarabareilles‬ ‪@BrandiCarlile‬ https://youtu.be/_kGptPiFO54?si=rm7_n...

And this song by ‪@telenovaofficial‬ https://youtu.be/ROxhYA2B1Pw?si=g74Rg...

1 month ago (edited) | [YT] | 2

SparkleOnWithJoyfulJon

1 month ago | [YT] | 3

SparkleOnWithJoyfulJon

1 month ago | [YT] | 4

SparkleOnWithJoyfulJon

Nurture, nourish, cherish, learning to savor the heart warming moments. The simple little moments of love, kindness, self-respect, respect for others.

1 month ago | [YT] | 2

SparkleOnWithJoyfulJon

Color waves, waves of color! Rainbow, yes, please. As s○○n as my alarm goes off in the morning, I like to say thank you angels for a new day. Drink electrolite water in a glass jar and move my body and stretch, maybe sit in stillness, look out the wind●w. I think of my Mom in Heaven everyday. Sometimes I see her in the form of angel-wing clouds and she washes away my self-doubt. And then when I sing I hear her say, "happy people sing." Listen to the birds, I enjoy waking up slowly it's key to a peaceful life. I love to express myself through every color everyday. I like to breathe fresh air, but we all need to come up for air and treat ourselves fair. Life is too short to not have fun with the rainbow. I hope you are all doing well. I've been daily yogaing, breathe work, self-care, praying, meditating, dancing. When I ride my bike to work, songs come to me. I intend to allow 'F●rest' a song to flow through me tomorrow. ♡☆♡✨️✨️✨️ Hope and pray we all have a beautiful week ahead. Take care xoxo

1 month ago (edited) | [YT] | 2

SparkleOnWithJoyfulJon

Happy Halloween! Hello Everyone! Hope you all tapped into your innerchild and dressed up for Halloween. I won the costume contest at my job! First time doing a macho masculine look. I told myself just to have fun. I told myself to just make people laugh and experience joy. People kept coming up to me and sharing their personal stories of Hulk. People were smiling all day with me. I set the intention to just bring joy and hearty humor. He was part of our childhood growing up. My friend Ash gave me the idea. I guess the secret to winning is to simply just be. Here I am as Hulk Hogan and my friend Pat. Katie's Mom. I love them. 🤙💪💛❤️ Oh yeah, Brother!

1 month ago | [YT] | 3

SparkleOnWithJoyfulJon

Morning Thoughts: So many changes taking place such as life. People coming in and out of our lives. Life naturally has its ebb and flow. We are not meant to stay stagnant. We are meant to flow and grow. This autumn season asks us to go within ourselves to meditate, nurture, nourish and restore our vital energy systems. If and when we go outside make sure we layer up and cover our neck with a warm scarf. That's the inner Mom in me talking lol. I'm consciously intending on having more slow living practices. I've nurturing myself with this yummy easy home-made tea: boil a cup of water, squeeze half lemon, table spoon of ginger ( you can use less) tea spoon of cayenne pepper and little honey to warm my body, mind and spirit. I love tuning into ‪@YourEmpoweringHealer‬ Each morning I wake up, I start my day with gratitude. Thank you for another day. A new set of infinite possibilities. I like to have electrolite water first thing. I recently heard that our name is finite, but God's name is infinite. Call Upon Him or your High Power, Higher Self and your Angels for assistance during the day and set an intention because they are powerful. You may experience syncronicities throughout the day according to your intention and or prayers. I like to sit in meditation and send love throughout the Universe/World and visualize the love reaching all corners of the world. And people experiencingc peace and happiness within Humanity; all cultures, the birds, the trees etc.
Because things happen so quickly. I made myself some yummy Bob's red mill steel cut oats to warm my body. I like to slice a whole apple, pinch of cinnamon and maybe a little almond milk with a drizzle of honey and a hand full of walnuts for added protein. Today I intend to work on Nolan's shorts, add some more creative expression to them. I hope today you can do atleast one thing you really want to do. Sending love warth.

Take care,
Joyful

1 month ago (edited) | [YT] | 1

SparkleOnWithJoyfulJon

This is my birthday month, I feel like the Universe is continuing to celebrate me. Here are some beautiful photos a friend took of me: her name is Melanie. I'm finding joy. This life is a gift. May we all feel seen, heard, loved and appreciated. May we love, bless, honor, forgive, accept ourselves and each other. "Be the Light you wish to see in the world. And thank you for subcribing to my channel. I love this life and I am deeply grateful for the sweet blessings that come with each day. The sun beaming through the trees while I'm practicing yoga outside in the backyard. The leaves falling while surrendering to the here and now. We aren't here for eternity. This life is a short visit. Let's make the most of it.

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1 month ago | [YT] | 5