Alex Telman

You’re already winning — even if it doesn’t feel like it right now.


If you’re still breathing, still standing, still trying… then you’ve already proven a strength far greater than perfection: resilience.


You’ve survived heartbreak, grief, confusion, setbacks, rejection, and fear. You’ve pulled yourself out of dark places that no one else could see. You’ve sat with pain that others wouldn’t understand. And still, here you are — growing, healing, becoming.
That’s winning. Not flashy, not loud — but real.


The world doesn’t always see the battles you’ve fought just to get out of bed. It doesn’t always celebrate quiet courage, spiritual survival, or emotional growth. But you should. Every step forward you’ve taken, no matter how small, counts.


Being here — still willing to believe in more for yourself — is a kind of victory that can’t be measured. Your healing is heroic. Your story is valid. Your life has meaning.
Don’t let anyone — especially your own inner critic — convince you otherwise.
When life feels heavy, remind yourself:


“I’ve made it through worse. I’m still here. I’m still winning.”


This isn’t about ego or comparison. It’s about remembering that your existence is sacred. Your effort matters. You are already enough.


So breathe deep. Stand tall. Own your journey.
You’re not just surviving — you’re becoming.


#Motivation #Resilience #SelfWorth #HealingJourney #YouAreEnough #SpiritualGrowth #DailyInspiration #MentalStrength #YouTubeShorts #Winning





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3 months ago | [YT] | 0

Alex Telman

Your words build your world.
Every time you speak — especially to yourself — you’re casting votes for the kind of life you’ll live. The language you choose becomes the foundation of your reality. And too often, that inner voice turns critical, harsh, or hopeless.
But here's the truth: words are energy. What you speak into your life is what you invite in. When you choose positive, loving, and empowering language, you don’t just feel better — you create better. You rewire your thoughts, boost your self-worth, and open the door to healing.
Saying “I can’t do this” reinforces fear. Saying “I’m learning” creates space for growth.
Saying “I’m broken” keeps you stuck. Saying “I’m healing” sets you free.
Positive self-talk isn’t fake. It’s focused.
It’s the conscious decision to be your own ally instead of your worst critic.
So today, try this: speak to yourself like someone you love.
Say something kind. Say something true. Say something you wish you believed — and say it often.
Even a single kind sentence — “I’m doing my best,” “I am enough,” “I’m proud of myself” — can shift your mindset and energy. You don’t have to be perfect. You just have to be willing to rewrite the script.
Your words create your reality.
Make them kind. Make them healing. Make them powerful.

#PositiveThinking #SelfTalk #Affirmations #SelfLove #HealingJourney #MindsetShift #EmotionalWellbeing #SelfCompassion #WordsMatter #Shorts

4 months ago | [YT] | 0

Alex Telman

You don’t have to believe every thought or emotion - especially on bad days.


Your mind can be loud, intense, and incredibly convincing when you’re tired, stressed, or overwhelmed. But just because a thought shows up doesn’t mean it’s true. And just because you feel something deeply, doesn’t mean it defines you.


Feelings happen - but they’re not always facts.


You might feel unlovable, behind in life, or like you’ve failed. That’s valid. You’re allowed to feel it. But that feeling doesn’t mean it's the truth. It’s a snapshot of your emotional state - not the full picture of who you are or what you’re capable of.


On bad days, emotions can distort reality. They can whisper old stories of self-doubt, shame, or fear. The key is not to shut those feelings down, but to recognize them without becoming them. Breathe. Pause. Let the wave pass through without letting it pull you under.


You’re not broken for having bad days. You’re human.


Self-awareness is learning to observe your thoughts and emotions without blindly obeying them. It's the space between stimulus and response where healing begins.

The moment you say, “This is just a feeling — not a fact,” you take back your power.
So next time that inner critic speaks up, or anxiety clouds your mind, remind yourself: This is temporary. This isn’t all of me. I don’t have to believe everything I feel today.
You’re allowed to feel. You’re allowed to rest.


But you don’t have to let a passing emotion become your identity.
You are more than your worst day.
You are not your thoughts.
And you are definitely not your fear.


#MentalHealth #FeelingsNotFacts #MindsetShift #EmotionalHealing #SelfAwareness

4 months ago | [YT] | 0

Alex Telman

Recipe for Love and Trust: Lessons from 70 Years of Living

After 70 years of life, one thing I’ve learned is this: love is not what you say - it’s what you do. Words can be beautiful, but without action, they’re empty. The same goes for trust. Trust requires consistency, honesty, and proof - not promises. And when we hurt someone, “sorry” is meaningless unless it’s followed by real change.

In today’s world of constant talking and posting, we forget that actions speak louder than words. Love needs action. Trust needs proof. Sorry needs change. This simple truth has taken decades to fully understand.

If you’re struggling with relationships - whether romantic, family, or friendships - reflect on whether your love and apologies are backed by action. Ask yourself: Are my actions building or breaking trust?

This video shares a short but impactful truth that many of us learn too late. But if you take it to heart now, it could transform the way you show up for the people you love - and for yourself.

❤️ What do YOU believe love and trust really mean? Comment below - your wisdom might help someone else.

🔁 If this touched you, share it, like it, and subscribe for more life-changing lessons every week.

#LifeLessons #LoveAndTrust #SelfHelp #WisdomAt70 #Shorts

5 months ago | [YT] | 1

Alex Telman

You’re not broken. You’re simply moving at your own pace—a unique rhythm that doesn’t follow the noise. That heaviness you feel? It’s not a breakdown—it’s a craving for something deeper. It’s your inner compass saying, “There’s more life waiting here.”

Instead of asking, “What’s wrong with me?” try shifting to, “What’s missing?”

That simple shift isn’t about fixing yourself—it’s about reconnecting to your spark. Imagine every moment becoming an invitation to tune into what you truly need.

Empathy, not pressure. Presence, not performance.

So if this resonated, ask yourself:
What’s one thing your craving is pointing you toward?
Drop it in the comments—let’s listen, together. And if you’re tired of the comparison trap and ready for something more, hit subscribe. Because your timeline is not behind—it’s just yours.

#Shorts #MentalHealth #SelfDiscovery #EmotionalWellbeing #FindYourWhy

5 months ago | [YT] | 0

Alex Telman

You’re not broken. You’re not behind. You’re simply on a path that’s uniquely yours. That deep, uncomfortable sensation you feel isn’t depression—it’s a signal. A sign that you're craving more life, more connection, more you. That craving isn’t wrong—it’s your very own compass.

If you've ever felt like you're waiting to “be ready,” try this: pause for a breath. Turn away from the endless comparison scroll. Ask yourself: “What feels true for me right now?” Because when we silence the noise, what remains are the whispers of what we really want.

This isn’t about pressure. It’s about permission—permission to move at your pace, to let your desire lead, not shame you into someone else's story. Imagine waking up every morning tuned into what your spirit needs, not what trend demands.

So let’s be brave together. If this resonated, drop a comment: what’s one thing your craving might be pointing you toward? Share with someone who needs to hear this. And if you're ready to turn longing into living—hit subscribe, because there's more here waiting for you.

#YouAreNotBroken #SelfDiscovery #MentalHealth #FindYourWhy #Shorts

5 months ago | [YT] | 0

Alex Telman

Exhausted, Not Lazy. A Short Story that Hits Deep.

Sometimes, burnout doesn’t look like collapse.
It looks like being the capable one—always doing, achieving, performing—until life feels numb.

In my short story “Exhausted, Not Lazy,” you’ll meet Ellie: the high performer who canceled lunch five days in a row, stared blankly at her dashboard, and finally realized “maybe I’m not lazy—I’m exhausted from being someone I’m not.”

This emotional burnout narrative is for anyone who:

Feels drained despite “having it together”

Battles perfectionism and a harsh inner critic

Wonders, Why doesn’t this gratitude feel enough?

You’ll recognize the silent suffering masked behind smiles. And more importantly, you’ll see how the body whispers, “Let’s get honest.” The shift isn’t about pushing harder. It’s about stopping the performance—and choosing authenticity instead.

Comment “ME” if Ellie’s story hits home.
Let us know: What’s one way burnout has asked you to pause?

If this resonated, hit subscribe for more stories that validate, empower, and heal. Because emotional depth isn’t a problem—it’s proof that you’re real.

Join a community dedicated to:

#BurnoutRecovery

#EmotionalHealing

#MentalHealthShorts

#SelfDiscovery

#Authenticity

Your exhaustion doesn’t define you. But your willingness to be real—does.

5 months ago | [YT] | 0

Alex Telman

#MentalHealth #SelfDiscovery #Mindset #EmotionalHealing #Authenticity

You feel deeply. You care more. You notice more. That emotional sensitivity isn’t a flaw—it’s your superpower. In today’s fast-moving world, emotionally aware adults often ask: “Does this make me weak?” The answer is loud and clear: No—you’re real.

This short video delivers a gentle yet powerful message that resonates with anyone navigating burnout, imposter syndrome, or deep emotional growth. Feeling intense is not broken—it’s authentic, insightful, and connected. If you struggle with self-acceptance or wondered why you feel things so deeply, this content is for you.

You’ll learn:

Why emotional depth is a gift, not a burden.

How letting yourself feel builds emotional resilience.

A mindset shift you can carry forward.

Engage with emotional intelligence, self-love, and mindful healing through every day’s subtle power shift. You don’t have to hide your feelings or minimize your experience.

💬 Tell me in the comments: what(s) have you felt deeply this week? Tag your truth. Let’s weave a community where emotional strength is celebrated.

If you find this helpful, hit subscribe. Expect bite-sized reminders for self-discovery, mindset clarity, and emotional alignment—because feeling deeply isn’t wrong. It’s where transformation begins. Your depth is a doorway to authenticity.

5 months ago | [YT] | 0

Alex Telman

#SelfDiscovery #Mindset #Explore #Motivation #Psychology

You’re Not Broken. You’re evolving.

If you’ve ever felt like you’re not enough, remember: your worth isn't tied to perfection or progress you think should have happened by now. You're not broken — you're growing, healing, and becoming clearer with each day. This video is a short yet profound reminder that emotional recovery and mindset shifts are real and powerful, especially for emotionally intelligent adults juggling self-worth struggles, burnout recovery, and imposter syndrome.

We live in a fast-paced world where comparison makes you feel left behind. But your timeline isn’t broken — it’s uniquely yours. Healing isn’t linear or loud. It shows up in the quiet moments: choosing peace over pressure, accepting grace instead of ambition, and noticing incremental progress when no one else does.

So take a breath, and let this message land:
You’re not broken. You’re whole enough. You’re powerful enough to heal at your own pace.

Share one quiet achievement or emotional leap you've made recently — no matter how small — in the comments below. Your experience could remind someone else that healing doesn’t need to be messy to matter. If this resonated, hit subscribe. Expect grounded mindset insights, emotional validation, and encouragement for your journey ahead — because reclaiming your strength, worth, and inner light isn’t only possible… it’s already happening.

💬 COMMENT: Are you happy with the way your life’s going? What could improve it?
👍 LIKE if this got you thinking, and SHARE to help someone else!
👀 WANT MORE thought-provoking Shorts like this?
🔔 SUBSCRIBE to @alextelman and hit the bell so you don’t miss the next mental spark.

6 months ago | [YT] | 0

Alex Telman

Quiet Progress Counts

You don’t need applause to know you’re growing. Some of the most meaningful changes happen in silence—quiet consistency, emotional resilience, and small steps taken even when no one’s watching.

In this YouTube #Shorts video, Alex Telman delivers a message for anyone feeling stuck because their progress isn’t visible. You’re not behind—you’re evolving. Growth doesn’t always announce itself; it often whispers through patience, small decisions, and inner shifts that build character over time.

This message is perfect for those embracing personal growth, mindset shifts, and emotional resilience. It’s a reminder that transformation takes time, and that silent effort still matters.

💡 What you’ll discover in this video:

Why invisible progress shapes lasting change

How tapping into inner discipline builds your personal power

Why stepping forward quietly can be more powerful than big gestures

💬 Engagement Prompt: What quiet progress are you proud of? Share it below—it might encourage someone else in their journey.
🔁 If this message spoke to you, like and share it with someone growing in silence.
🔔 Subscribe for more reality-based, emotionally intelligent content that values steady progress over pressure.

Keep showing up, even when it’s quiet. Growth is happening.

#SelfDiscovery #Mindset #Explore #Motivation #Psychology

6 months ago | [YT] | 0