🕯️ Welcome to @AlexTelman, a place for healing, emotional wisdom, and quiet transformation.

Most mornings I share a new Short with practical psychology, emotional insight, motivation, mindfulness, and life advice to help you navigate life's challenges.

Most evenings I share original Healing Poetry, spoken word reflections offering hope, comfort, peace, and deeper self-understanding.

I'm Alex Telman, a practising therapist of the healing variety, with 47 years of experience, author of 54 books, songwriter of hundreds of songs, and lover of vanilla icecream 😋 Everything here is inspired by decades of helping people heal, grow, and thrive.

Topics include psychology, mental health, emotional regulation, emotional intelligence, resilience, mindfulness, personal growth, relationships, life advice, and healing poetry.

❤️ Thank you for being here.

🔔 New Psychology Shorts every morning • New Healing Poetry every evening