RehabFix

A few weeks ago, I had a patient tell me, “Walking doesn’t really do anything, right?”

And honestly… this is one of the biggest misconceptions out there.

Everyone is chasing the next flashy exercise, new gadget, or complex routine — but the truth is, the simplest habits are often the most powerful.

Walking hydrates your discs.
It keeps your spine moving.
It strengthens your muscles.
And it literally slows down degeneration over time.

The people who keep walking — even when it’s boring, even when it’s slow — are the ones still hiking, traveling, and living fully decades later.

I’ve seen what happens when people stop moving.
It’s not just stiffness. It’s loss of independence, loss of freedom.

I don’t ever want that for myself — or for you.

Your future mobility depends on the choices you make today.

Start small. Stay consistent.
Because those steps you take today? They’re adding years of movement to your life.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

2 days ago | [YT] | 216

RehabFix

Every single day, people are being told to “avoid exercise” or to “just rest” because of their back pain.

And this is still happening in 2025.

Let’s be real — telling someone with back pain to stop moving is one of the worst things you can do for them.

Sure, rest might calm things down for a few days…
But long-term? It weakens your spine, stiffens your joints, and slows your healing.

Your spine needs movement.
It needs load.
It needs challenge.

That’s how it adapts, hydrates, and gets stronger!

Avoiding movement is what actually keeps you fragile.

We need to stop spreading fear around exercise and start teaching people how to move again, properly and confidently.

Your back doesn’t need rest.
It needs the right kind of stress.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

3 days ago | [YT] | 135

RehabFix

🚨 You’re probably doing 3 of these spine-wrecking habits right now — and they might be the real reason your back still hurts.

Dr. Grant Elliott from RehabFix exposes the 5 everyday habits silently destroying your spine… and what to do instead to finally fix your back for good.

👇 Watch now to learn:
✅ The truth about posture, stretching & “core bracing” myths
✅ The 5 daily habits keeping you stuck in pain
✅ How to build a strong, adaptable, pain-free spine

🎥 Watch here → https://youtu.be/p7X5UBxoI1I

#RehabFix #FixYourBack #BackPainRelief #MobilityTraining #LowBackPain

3 days ago | [YT] | 73

RehabFix

Stop it with the “adjustments will fix everything” nonsense!

❌ I can’t tell you how many people I’ve spoken with who have bounced between adjustments, acupuncture, dry needling, or injections hoping for the fix.

Don’t get me wrong — these things can provide temporary relief and help you manage pain… but they’re not the solution.

They don’t retrain movement.
They don’t build strength.
They don’t teach your spine to adapt.

And that’s exactly why the pain always comes back.

🔑 The key here is understanding that pain is complex — it’s influenced by movement patterns, load tolerance, and your nervous system’s interpretation of stress.

You can’t “needle” your way out of a movement problem.
You can’t “rest” your way back to strength.

If you truly want to fix your back, you need to focus on the system — how your body moves, stabilizes, and responds to load over time.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

4 days ago | [YT] | 84

RehabFix

💥 “You just need some laser therapy to fix your pain”

❌ This is one of the most common things we hear from clients around the world…

Short-term gadgets like laser, ultrasound, or electrical stimulation might make you feel better for a moment — but they don’t fix the root cause.

If it worked, you wouldn’t still be in pain.

Pain is complex.

Your body adapts.

And no device can replace what your body truly needs — movement, load, and consistency.

🔑 The truth? There’s no magic treatment, no magic device.

Strength, mobility, and the right rehab plan are what actually create lasting change.

Stop chasing passive fixes.
Start rebuilding strength and resilience — that’s how you heal for life.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

5 days ago | [YT] | 81

RehabFix

💥 This still blows my mind…

People are still being told to rest for weeks after a flare-up of back pain 😳

❌ “Avoid movement.”
❌ “Let it heal on its own.”
❌ “Just give it time.”

That advice keeps you weak, stiff, and scared to move.

We now know that bed rest and fear of movement only make things worse.
Your muscles atrophy. Your joints stiffen. Your pain lasts longer.

But Grant, what SHOULD I do?
Movement is medicine. 💪
Your body heals through loading, not resting.

The more you move — intelligently, progressively, and consistently —
the stronger and more resilient your spine becomes.

So stop waiting for rest to fix you.
It won’t.
Your recovery depends on action, not avoidance.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

6 days ago | [YT] | 189

RehabFix

What’s the best thing you can do for back pain long-term? 👇

6 days ago | [YT] | 54

RehabFix

Steroid injections can:
✔ Reduce inflammation temporarily
✔ Numb the pain for a while

Steroid injections can’t:
X Correct movement
X Improve strength
X Rebuild tissue
X Stop the pain from returning

Temporary relief isn’t the same as long-term healing.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 91

RehabFix

Medications won’t give you the life you want back.
They can buy you time… but they can’t create health.

Healing requires movement.
It requires change.
It requires you.

Don’t settle for numbing the pain.
Demand more. Work for more.
Because you’re capable of more.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 162

RehabFix

Myth: Sciatica is a leg problem.
Truth: Sciatica is a back problem.

The pain shoots down the leg, yes…
But the nerve is irritated at the spine.
Chasing the leg pain only misses the source.

Fix the back → calm the nerve → the leg pain fades.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 117