RehabFix

Which myth did you believe BEFORE learning more about your spine?

1 hour ago | [YT] | 7

RehabFix

Is running bad for your back? 🏃‍♂️💥

A lot of people think so, because yes, your discs do compress and lose fluid temporarily during a run...

But that’s not the full story.

📊 Studies show that long-term runners have healthier, more hydrated discs and slower spinal aging than people who don’t move at all.

That’s right, your spine doesn’t wear out from movement…

It wears out from lack of it.

🧠 Your discs are living tissue. They adapt.

🏋️‍♂️ Movement makes them stronger.

❌ Rest makes them weaker.

Stop fearing movement, start using it to your advantage.

Your spine will thank you.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

7 hours ago | [YT] | 56

RehabFix

💥 Sciatica isn’t a life sentence!

❌ The idea that your leg pain means something is “seriously wrong” with your spine is one of the biggest myths out there.

It’s causing more fear than relief.

Here’s what you need to know 👇

🔑 Sciatica pain is NOT always caused by a slipped disc.
🔑 You don’t need perfect posture to prevent it.
🔑 People with “bad posture” can be pain-free.
🔑 People with “perfect posture” sometimes still get sciatica.

Your nerve isn’t angry because you sit wrong, it’s irritated because your body isn’t moving and loading properly.

That’s the real problem.

When you start moving smart, stretching strategically, and strengthening your core and glutes… relief can come shockingly fast.

You don’t need a “miracle fix.”

You need confidence in your body and the right plan to calm the nerve and prevent flare-ups.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 day ago | [YT] | 202

RehabFix

Still trying to rest your pain away?

You’ve probably been told to lie low, avoid movement, reduce activity, and wait for pain to settle.

And yes, rest can feel good at first… but most people are shocked when it stops helping, or when pain returns stronger.

❌ Rest reduces pain temporarily, but it also reduces capacity.
❌ Long breaks don’t rebuild strength, stability, or confidence.
❌ Feeling better at rest isn’t the same as getting better in life.

Most people never get a plan that builds resilience; they just rest, wait, and hope.

Here’s what actually helps 👇

✅ Rest can calm symptoms in the short-term when pain is high
(It’s okay to pause, but it can’t be the only plan.)
✅ Strength training makes pain less relevant in real movement
A stronger system has a larger buffer, less fear, less flare-ups.
✅ Capacity fixes what rest can’t

Muscles, joints, and the nervous system adapt when you challenge them.


🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

2 days ago | [YT] | 108

RehabFix

💥 Improve Disc Height in SECONDS!

❌ “My discs are bad.” Many people do not grasp how fast you can improve your discs.

“Can movement really heal my low back?”

“How is exercise going to help my condition?”

These are things we hear all the time.

I always say that your posture doesn’t always matter, but rather how long you are in that position.

Here we see just how important movement is and how if you are not seriously implementing movement into your life then you are likely to suffer from low back pain.

🔑 The key here is to understand just how you can impact your discs INSTANTLY with movement.

A study from 2015 showed that taking just a 20 SECOND movement break every 15 minutes from sitting resulted in a significantly increased disc height at the end of the day as opposed to those that didn’t take a break and stayed sitting.

This movement break consisted of 5 seconds bending forwards, backwards, and side to side.

This shows that your low back is getting more nutrients and fluid throughout the day with less pain and stiffness just from short movement breaks!

I am telling you, movement is medicine and I am here to change your life with it!

Now of course you need a more specific plan than this to actually fix disc issues which is what we do for our clients around the world.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

3 days ago | [YT] | 188

RehabFix

What’s the safest way to return to lifting after an injury?

4 days ago | [YT] | 32

RehabFix

Unfortunately, this is happening every day…

❌ Many patients are led to believe spinal manipulation, soft tissue work, electrotherapy, dry needling, or taping will fix their back pain.

They might feel temporary relief, but these treatments rarely address the root cause. Most of the time, they just mask symptoms or chase imagined biomechanical faults.

Research (JOSPT, 2011) confirms it, these methods provide minimal, short-term benefits at best.

This can build frustration, fear, and dependency on treatments that don’t actually solve the problem.

🔑 Symptom-focused treatments are not the solution. Movement, strength, and functional rehabilitation are what create long-term recovery.

Don’t be fooled by “quick fixes” that leave you stuck in pain. Learn how your body really heals and take control of your spine health.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

4 days ago | [YT] | 108

RehabFix

What frustrates you the MOST about chronic low back issues?

1 week ago | [YT] | 58

RehabFix

❌ How many of you have been told that injections, opioids, or spinal stimulators are the answer to your back pain…

Promised relief that would last forever…

But months or years later, you’re still in pain?

Probably most of you reading this!

Temporary fixes like these often mask the problem instead of solving it. They can come with serious health risks—dependency, complications, and even worsening function.

This just creates fear, frustration, and a false belief that your body can’t recover on its own.

🔑 The key here is that true, lasting improvement comes from movement, strength, and functional rehabilitation—not a quick fix or a device.

Stop chasing short-term solutions. Focus on what actually rebuilds your spine and restores your life.

YOU have the power to move, strengthen, and improve your deficits—no one else can do it for you!

If you’re unsure how to start, we can help…

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 128

RehabFix

💥 Back Pain Isn’t Forever

❌ Many people are told and believe all these things to be the OPPOSITE

You may believe disc herniations never heal

You may have been told degeneration is ruining your spine

You may believe your sciatica is never going way based on what your Aunt Becky said

And you may have been told your spine is fragile and need to treat it carefully

🔑 The key is to understand that 100% of these things are FALSE!

Back pain is common

Disc herniations are common, 97% of them can heal without surgery

Degeneration is normal age related changes (outside of very very unique disorders)

We reduce sciatica within 30 days with our clients all the time

And your spine is incredibly strong and resilient!

If you want a real plan to get you pain-free, read below!
🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 307