RehabFix

💥 Sciatica isn’t a life sentence!

❌ The idea that your leg pain means something is “seriously wrong” with your spine is one of the biggest myths out there.

It’s causing more fear than relief.

Here’s what you need to know 👇

🔑 Sciatica pain is NOT always caused by a slipped disc.
🔑 You don’t need perfect posture to prevent it.
🔑 People with “bad posture” can be pain-free.
🔑 People with “perfect posture” sometimes still get sciatica.

Your nerve isn’t angry because you sit wrong, it’s irritated because your body isn’t moving and loading properly.

That’s the real problem.

When you start moving smart, stretching strategically, and strengthening your core and glutes… relief can come shockingly fast.

You don’t need a “miracle fix.”

You need confidence in your body and the right plan to calm the nerve and prevent flare-ups.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

14 hours ago | [YT] | 140

RehabFix

Still trying to rest your pain away?

You’ve probably been told to lie low, avoid movement, reduce activity, and wait for pain to settle.

And yes, rest can feel good at first… but most people are shocked when it stops helping, or when pain returns stronger.

❌ Rest reduces pain temporarily, but it also reduces capacity.
❌ Long breaks don’t rebuild strength, stability, or confidence.
❌ Feeling better at rest isn’t the same as getting better in life.

Most people never get a plan that builds resilience; they just rest, wait, and hope.

Here’s what actually helps 👇

✅ Rest can calm symptoms in the short-term when pain is high
(It’s okay to pause, but it can’t be the only plan.)
✅ Strength training makes pain less relevant in real movement
A stronger system has a larger buffer, less fear, less flare-ups.
✅ Capacity fixes what rest can’t

Muscles, joints, and the nervous system adapt when you challenge them.


🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 day ago | [YT] | 95

RehabFix

💥 Improve Disc Height in SECONDS!

❌ “My discs are bad.” Many people do not grasp how fast you can improve your discs.

“Can movement really heal my low back?”

“How is exercise going to help my condition?”

These are things we hear all the time.

I always say that your posture doesn’t always matter, but rather how long you are in that position.

Here we see just how important movement is and how if you are not seriously implementing movement into your life then you are likely to suffer from low back pain.

🔑 The key here is to understand just how you can impact your discs INSTANTLY with movement.

A study from 2015 showed that taking just a 20 SECOND movement break every 15 minutes from sitting resulted in a significantly increased disc height at the end of the day as opposed to those that didn’t take a break and stayed sitting.

This movement break consisted of 5 seconds bending forwards, backwards, and side to side.

This shows that your low back is getting more nutrients and fluid throughout the day with less pain and stiffness just from short movement breaks!

I am telling you, movement is medicine and I am here to change your life with it!

Now of course you need a more specific plan than this to actually fix disc issues which is what we do for our clients around the world.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

2 days ago | [YT] | 187

RehabFix

What’s the safest way to return to lifting after an injury?

3 days ago | [YT] | 32

RehabFix

Unfortunately, this is happening every day…

❌ Many patients are led to believe spinal manipulation, soft tissue work, electrotherapy, dry needling, or taping will fix their back pain.

They might feel temporary relief, but these treatments rarely address the root cause. Most of the time, they just mask symptoms or chase imagined biomechanical faults.

Research (JOSPT, 2011) confirms it, these methods provide minimal, short-term benefits at best.

This can build frustration, fear, and dependency on treatments that don’t actually solve the problem.

🔑 Symptom-focused treatments are not the solution. Movement, strength, and functional rehabilitation are what create long-term recovery.

Don’t be fooled by “quick fixes” that leave you stuck in pain. Learn how your body really heals and take control of your spine health.

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

3 days ago | [YT] | 108

RehabFix

What frustrates you the MOST about chronic low back issues?

6 days ago | [YT] | 58

RehabFix

❌ How many of you have been told that injections, opioids, or spinal stimulators are the answer to your back pain…

Promised relief that would last forever…

But months or years later, you’re still in pain?

Probably most of you reading this!

Temporary fixes like these often mask the problem instead of solving it. They can come with serious health risks—dependency, complications, and even worsening function.

This just creates fear, frustration, and a false belief that your body can’t recover on its own.

🔑 The key here is that true, lasting improvement comes from movement, strength, and functional rehabilitation—not a quick fix or a device.

Stop chasing short-term solutions. Focus on what actually rebuilds your spine and restores your life.

YOU have the power to move, strengthen, and improve your deficits—no one else can do it for you!

If you’re unsure how to start, we can help…

🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 128

RehabFix

💥 Back Pain Isn’t Forever

❌ Many people are told and believe all these things to be the OPPOSITE

You may believe disc herniations never heal

You may have been told degeneration is ruining your spine

You may believe your sciatica is never going way based on what your Aunt Becky said

And you may have been told your spine is fragile and need to treat it carefully

🔑 The key is to understand that 100% of these things are FALSE!

Back pain is common

Disc herniations are common, 97% of them can heal without surgery

Degeneration is normal age related changes (outside of very very unique disorders)

We reduce sciatica within 30 days with our clients all the time

And your spine is incredibly strong and resilient!

If you want a real plan to get you pain-free, read below!
🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!

rebrand.ly/ytpainfree

1 week ago | [YT] | 307

RehabFix

If your hip flexors always feel tight, pull you into an exaggerated arch, and make your low back ache no matter how much you stretch… it’s not because you haven’t stretched enough.

It’s because you’re trying to fix a strength problem with flexibility drills.

And flexibility drills cannot fix weak hip flexors.

Most people are told their hip flexors are “short” and need to be stretched or smashed with tools. But in reality, tight muscles are often weak muscles — and when your hip flexors are undertrained, your low back ends up doing all the work.

In this episode, I’ll walk you through a completely different approach to “tight” hip flexors:

🔷 Why stretching hasn’t fixed anything
🔷 How weak, undertrained hip flexors overload your low back
🔷 And 4 specific progressions that actually unlock and strengthen them — without endless stretching

Instead of another random hip stretch, you’ll learn how to train your hip flexors in neutral, shortened, and lengthened positions so your hips move better and your low back can finally calm down.

If you’ve been told your psoas is the problem, tried the couch stretch a thousand times, or still feel that front-of-hip tension no matter what you do — this episode is for you.

https://youtu.be/XwFsHGLhTQc

1 week ago | [YT] | 89

RehabFix

What’s the BIGGEST myth about disc herniations?

1 week ago | [YT] | 31