❌ “My discs are bad.” Many people do not grasp how fast you can improve your discs.
“Can movement really heal my low back?”
“How is exercise going to help my condition?”
These are things we hear all the time.
I always say that your posture doesn’t always matter, but rather how long you are in that position.
Here we see just how important movement is and how if you are not seriously implementing movement into your life then you are likely to suffer from low back pain.
🔑 The key here is to understand just how you can impact your discs INSTANTLY with movement.
A study from 2015 showed that taking just a 20 SECOND movement break every 15 minutes from sitting resulted in a significantly increased disc height at the end of the day as opposed to those that didn’t take a break and stayed sitting.
This movement break consisted of 5 seconds bending forwards, backwards, and side to side.
This shows that your low back is getting more nutrients and fluid throughout the day with less pain and stiffness just from short movement breaks!
I am telling you, movement is medicine and I am here to change your life with it!
Now of course you need a more specific plan than this to actually fix disc issues which is what we do for our clients around the world.
🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!
RehabFix
đź’Ą Improve Disc Height in SECONDS!
❌ “My discs are bad.” Many people do not grasp how fast you can improve your discs.
“Can movement really heal my low back?”
“How is exercise going to help my condition?”
These are things we hear all the time.
I always say that your posture doesn’t always matter, but rather how long you are in that position.
Here we see just how important movement is and how if you are not seriously implementing movement into your life then you are likely to suffer from low back pain.
🔑 The key here is to understand just how you can impact your discs INSTANTLY with movement.
A study from 2015 showed that taking just a 20 SECOND movement break every 15 minutes from sitting resulted in a significantly increased disc height at the end of the day as opposed to those that didn’t take a break and stayed sitting.
This movement break consisted of 5 seconds bending forwards, backwards, and side to side.
This shows that your low back is getting more nutrients and fluid throughout the day with less pain and stiffness just from short movement breaks!
I am telling you, movement is medicine and I am here to change your life with it!
Now of course you need a more specific plan than this to actually fix disc issues which is what we do for our clients around the world.
🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!
rebrand.ly/ytpainfree
1 day ago | [YT] | 178