RehabFix
Is running bad for your back? 🏃♂️💥 A lot of people think so, because yes, your discs do compress and lose fluid temporarily during a run... But that’s not the full story. 📊 Studies show that long-term runners have healthier, more hydrated discs and slower spinal aging than people who don’t move at all. That’s right, your spine doesn’t wear out from movement… It wears out from lack of it. 🧠 Your discs are living tissue. They adapt. 🏋️♂️ Movement makes them stronger. ❌ Rest makes them weaker. Stop fearing movement, start using it to your advantage. Your spine will thank you. 🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team! rebrand.ly/ytpainfree
4 days ago | [YT] | 191
RehabFix
Is running bad for your back? 🏃♂️💥
A lot of people think so, because yes, your discs do compress and lose fluid temporarily during a run...
But that’s not the full story.
📊 Studies show that long-term runners have healthier, more hydrated discs and slower spinal aging than people who don’t move at all.
That’s right, your spine doesn’t wear out from movement…
It wears out from lack of it.
🧠 Your discs are living tissue. They adapt.
🏋️♂️ Movement makes them stronger.
❌ Rest makes them weaker.
Stop fearing movement, start using it to your advantage.
Your spine will thank you.
🔥 Want to learn how to fix your back for life? Just follow this link and you can get a free consultation with my team!
rebrand.ly/ytpainfree
4 days ago | [YT] | 191