Restore & Relax with Claudia - Invidious

Restore & Relax with Claudia

🌿 Yoga Nidra, NSDR & Deep Rest — Guided Sessions to Calm Your Mind & Reset Your Nervous System

I'm Claudia — and this channel is your sanctuary for guided relaxation, Yoga Nidra, NSDR (Non-Sleep Deep Rest), sleep meditation, and affirmations.

Every session is designed to help you:

🧘 Sleep deeper and wake restored
💆 Reset your nervous system after a stressful day
🌿 Release anxiety and quiet your mind

Whether you're new to Yoga Nidra or returning for your daily rest practice — you're in the right place.

🔔 New sessions every week. Subscribe so you never miss one.

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12:20

12 Min Bolster Yoga | Nervous System Reset & Self Love Affirmations

Restore & Relax with Claudia

Shared 1 week ago

17 views

17:28

Soul Retrieval Restorative Yoga | 17 Min Heart Opening with Bolster

Restore & Relax with Claudia

Shared 2 weeks ago

5 views

23:35

Yoga Nidra • Sleep & Anxiety Relief • 20 Min NSDR

Restore & Relax with Claudia

Shared 2 weeks ago

2 views

8:00

Stress Relief Relaxation | Guided Session to Calm Your Mind & Reset Your Nervous System (8 Min)

Restore & Relax with Claudia

Shared 2 weeks ago

11 views

12:12

Open Your Heart — 12-Min Restorative Meditation with Loving Energy

Restore & Relax with Claudia

Shared 3 weeks ago

41 views

33:56

Grounding Meditation | Feel Safe in Your Body & Reset Your Nervous System

Restore & Relax with Claudia

Shared 3 weeks ago

76 views

26:41

Calm Your Mind and Fall Sleep Quick to Gentle Rain Sounds | Yoga Nidra| NSDR for Deep Rest (25 Min)

Restore & Relax with Claudia

Shared 1 month ago

14 views

25:58

Relax deeply and Reset Completely in 25 Min ! NSDR To Release Stress & Emotional Balance

Restore & Relax with Claudia

Shared 1 month ago

138 views

21:23

Release the stress of the day. Fall into deep rest in 20 Min | NSDR for Anxiety Relief

Restore & Relax with Claudia

Shared 1 month ago

29 views

8:01

Anxiety Relief| Evening Meditation (8 Min)

Restore & Relax with Claudia

Shared 1 month ago

29 views

8:03

Let Go of Anxiety & Overthinking | Calm Your Mind & Feel Safe Again (8 Min)

Restore & Relax with Claudia

Shared 1 month ago

10 views

35:01

Self Love Affirmations 🌿 Build Confidence & Feel Worthy (35 Min)

Restore & Relax with Claudia

Shared 1 month ago

23 views

19:17

Self Love Affirmations 🌿 Build Confidence & Feel Worthy (20 Min)

Restore & Relax with Claudia

Shared 1 month ago

8 views

8:16

Affirmations for Anxiety Relief 🌿 Calm Your Mind & Let Go (8 Min)

Restore & Relax with Claudia

Shared 1 month ago

26 views

17:21

Calm your Anxiety in 17 Min | Yoga Nidra for complete Nervous System Reset & Deep Rest

Restore & Relax with Claudia

Shared 1 month ago

13 views

18:39

18 Min Restorative Yoga | Nervous System Reset & Deep Relaxation

Restore & Relax with Claudia

Shared 2 months ago

68 views

23:47

Yoga Nidra NSDR | 23 Min Deep Sleep & Nervous System Reset

Restore & Relax with Claudia

Shared 2 months ago

17 views

9:58

You Are Safe Affirmations 🌙 Deep Relaxation & Anxiety Relief (10 Min)

Restore & Relax with Claudia

Shared 2 months ago

43 views

1:10:45

70 Min Sleep Meditation | Affirmations for Anxiety & Deep Calm

Restore & Relax with Claudia

Shared 2 months ago

36 views

35:42

Healing Songs for Self Love & Confidence 💫 Emotional Healing (30 Min)

Restore & Relax with Claudia

Shared 2 months ago

33 views

13:11

13 Minute Seated Stretch for Tension Relief

Restore & Relax with Claudia

Shared 2 months ago

20 views

13:51

13 Minute Restorative Yoga with Block for Deep Relaxation

Restore & Relax with Claudia

Shared 2 months ago

17 views

13:47

13 Minute Restorative Yoga with Bolster for Deep Relaxation

Restore & Relax with Claudia

Shared 2 months ago

11 views

13:24

10 Minute Restorative Yoga for Deep Relaxation

Restore & Relax with Claudia

Shared 3 months ago

11 views

10:33

10-Minute Yoga Nidra for Deep Relaxation

Restore & Relax with Claudia

Shared 3 months ago

11 views

6:24

6-Minute Gentle Stretch for Grounding & Inner Calm

Restore & Relax with Claudia

Shared 3 months ago

15 views

3:41

A Gentle Reset for When Life Feels Heavy

Restore & Relax with Claudia

Shared 3 months ago

67 views

13:30

Chakra Meditation to Unblock Energy & Restore Flow | 13 Minutes

Restore & Relax with Claudia

Shared 3 months ago

20 views

8:01

Yoga Nidra for Deep Relaxation & Nervous System Healing 🌙

Restore & Relax with Claudia

Shared 4 months ago

35 views

15:37

15-Minute Yoga Nidra to Relax, Let Go & Receive🌙

Restore & Relax with Claudia

Shared 4 months ago

17 views

36:03

36 Minute Restorative Yoga for Deep Relaxation

Restore & Relax with Claudia

Shared 11 months ago

27 views

1:05:44

65 Minute Restorative Yoga for Deep Rest

Restore & Relax with Claudia

Shared 11 months ago

42 views

1:05:15

60 Minute Restorative Yoga for Stress Relief & Deep Rest

Restore & Relax with Claudia

Shared 11 months ago

18 views

1:06:51

Full Chakra Balancing Restorative Yoga 🌈

Restore & Relax with Claudia

Shared 11 months ago

23 views

10:30

Guided Visualization for Healing & Energy Renewal 🌿

Restore & Relax with Claudia

Shared 11 months ago

19 views

1:05:05

65 Minute Restorative Yoga for Stress Relief & Relaxation

Restore & Relax with Claudia

Shared 11 months ago

27 views

1:04:20

Yoga for Restore, Stretch, Relax 🌸

Restore & Relax with Claudia

Shared 11 months ago

11 views

12:28

Chakra Energy Reset Practice | Chakra's Visualization for Cleansing & Balance

Restore & Relax with Claudia

Shared 11 months ago

29 views

10:38

Root Chakra. Awakening and balancing your first chakra to feel groundedsecure and strong

Restore & Relax with Claudia

Shared 11 months ago

57 views

8:38

Grounding Visualization to Release Stress | Calm Your Mind & Body

Restore & Relax with Claudia

Shared 11 months ago

29 views

5:25

5 ' Chair Evening Stretch Release and Relax. Easy Gentle Evening Stretch #chairyoga #releasestress

Restore & Relax with Claudia

Shared 11 months ago

55 views

8:04

Gentle Evening Stretch to Release Tension | 8 Minutes 💜🌙

Restore & Relax with Claudia

Shared 11 months ago

20 views

12:51

Restorative Yoga Hip Openers & Lower Back Release with Heart-Opening Visualization🌷

Restore & Relax with Claudia

Shared 11 months ago

33 views

11:55

11 Minute Restorative Yoga for Balance & Deep Relaxation

Restore & Relax with Claudia

Shared 11 months ago

42 views

8:41

Chakra Healing & Energy Balance Visualisation 🌈

Restore & Relax with Claudia

Shared 4 years ago

39 views

0:23

Welcome to Heal Your Life 🌿 A Gentle Space to Rest & Restore

Restore & Relax with Claudia

Shared 4 years ago

82 views

14:09

14 Minute Restorative Yoga for Back & Leg Relief (Legs Up the Wall)

Restore & Relax with Claudia

Shared 4 years ago

15 views