Restore & Relax with Claudia
🌿 Yoga Nidra, NSDR & Deep Rest — Guided Sessions to Calm Your Mind & Reset Your Nervous System
I'm Claudia — and this channel is your sanctuary for guided relaxation, Yoga Nidra, NSDR (Non-Sleep Deep Rest), sleep meditation, and affirmations.
Every session is designed to help you:
🧘 Sleep deeper and wake restored
💆 Reset your nervous system after a stressful day
🌿 Release anxiety and quiet your mind
Whether you're new to Yoga Nidra or returning for your daily rest practice — you're in the right place.
🔔 New sessions every week. Subscribe so you never miss one.
Restore & Relax with Claudia
🌅 Something new is coming to Restore & Relax...
I'm introducing your Complete Weekly Wellness Plan — a simple, gentle rhythm to help you move AND rest, every single week:
🏖️ Wednesday at 7am → Gentle Beach Stretch to ease into your day
🌙 Saturday at 6pm → Yoga Nidra & ambient sounds to deeply restore
Two sessions. One complete cycle.
No pressure, no rush — just you, your breath, and a little slice of the Spanish coast 🌊
Drop a 🌊 if you're joining me this Saturday!
— Claudia
1 month ago | [YT] | 0
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Restore & Relax with Claudia
Take a deep breath and receive this positive affirmation 💗
Let these words support your healing, confidence, and inner peace today ✨
💗 Receive a new affirmation every day
Watch the full Affirmations & Healing Playlist here ✨
👉 youtube.com/playlist?list=PLJ...
Save this video & come back tomorrow 🌿
4 months ago | [YT] | 0
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Restore & Relax with Claudia
Join us for a special Beach Yoga Class celebrating the Winter Solstice, a powerful moment of renewal and inner balance. Practicing yoga on this sacred day helps release what no longer serves you, shift into attracting mode for the New Year, set clear intentions, and reconnect with nature’s rhythms—grounded by the ocean, breath, and movement.
LIVE IN MY YOUTUBE CHANNEL YOGA PILATES BY CLAUDIA
10 AM SPANISH TIME
5 months ago | [YT] | 0
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Restore & Relax with Claudia
youtube.com/@yogapilatesbyclaudia
In the meantime you can check my YouTube channel YOGA PILATES BY CLAUDIA where you can find all the exercises you need x every need organized in Playlist x easy access:
7 Days Yoga or Pilates, 10 Minutes Yoga or Pilates, Chair Yoga, Restoratve Yoga, Meditation, Back and Shoulders Pain Relief, Hips Mobility, Correction of Posture, Shorts and Full Classes and our classic Zumba Claudia Style.
Visit my Channel:
YOGA PILATES BY CLAUDIA
Subscribe and Like 👍 (I will be really grateful!l)
Mientras tanto, puedes visitar mi canal de YouTube YOGA PILATES BY CLAUDIA, donde encontrarás todos los ejercicios que necesitas para cada necesidad, organizados en listas de reproducción para un acceso fácil:
7 Días de Yoga o Pilates, 10 Minutos de Yoga o Pilates, Yoga en Silla, Yoga Restaurativo, Meditación, Alivio del Dolor de Espalda y Hombros, Movilidad de Caderas, Corrección de la Postura, Clases Cortas y Completas, y nuestro clásico Zumba al Estilo Claudia.
Visita mi canal:
YOGA PILATES BY CLAUDIA
¡Suscríbete y dale Like 👍 (¡te estaré muy agradecida!)
7 months ago | [YT] | 0
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Restore & Relax with Claudia
Join our LIVE CLASSES on my YouTube channel: YOGA PILATES BY CLAUDIA
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
7 months ago | [YT] | 0
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Restore & Relax with Claudia
Join our LIVE CLASSES here, on my YouTube channel
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
7 months ago | [YT] | 0
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Restore & Relax with Claudia
Join our LIVE CLASSES here, on my YouTube channel
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
7 months ago | [YT] | 0
View 0 replies
Restore & Relax with Claudia
Join our LIVE CLASSES here, on my YouTube channel
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
8 months ago | [YT] | 0
View 0 replies
Restore & Relax with Claudia
Join our LIVE CLASSES here, on my YouTube channel
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
8 months ago | [YT] | 0
View 0 replies
Restore & Relax with Claudia
Join our LIVE CLASSES here, on my YouTube channel
Every day (Spanish time) bilingual Yoga & Pilates classes.
Learn Spanish while you workout.
Aprende ingles mientras haces Yoga y Pilates con mis clases BILINGUES en vivo en mi Canal de Youtube YOGA PILATES BY CLAUDIA
GET FIT, HAPPY AND HEALTHY
PONTE EN FORMA with Yoga and Pilates by Claudia La MATA
💢 BEACH/PLAYA YOGA :
- Tuesdays and Thursdays 9 am
Saturdays and Sundays 9.30 am: All Levels
Marres y Jueves 9 hs.
Sabados y Domingos 9.30 hs.
💢 BEACH/ PLAYA FITNESS/PILATES with Bands
Mondays, Wednesdays and Fridays 9 am
Lunes, Miercoles y Viernes 9 hs.
English y Español
- La Mata Beach, Torrevieja, Alicante, Costa Blanca, Spain 🇪🇸
IMPROVE POSTURE, FLEXIBILITY, MOBILITY, STRENGTH AND BALANCE.
MEJORA TU FUERZA Y FLEXIBILIDAD, TU POSTURA, EQUILIBRIO Y MOVILIDAD
Enjoy loving energy, company, and friendship.
Feel at home, welcomed, appreciated.
Come and be part of our family 🥰
Se parte de nuestra familia!
With 40 years of teaching experience, a Degree in Physical Education and Sport Science and a background in Sports (Former Argentinean Champion in Gymnastics) you can be sure that you are in the best hands.
I choose the best exercises to maximise the benefits and prevent injuries.
Soy Profesora de Educacion Fisica, Fisioterapista y Entrenadora. Con mas de 40 años de profesion y conocimiento.
Fui tambien Campeona Argentina de Gimnasia Artistica representando a mi pais en competiciones internacionales.
Conmigo puedes estar seguro de que estas en buenas manos!
8 months ago | [YT] | 0
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