Lauren Charlton

Race day vlog is up and I’m so excited for you all to watch it!
As a little thank you to everyone who has supported me over the past year and in honour of the PB - I’m offering 34% off ALL my digital guides for the next 34 hours! I don’t think I’ll ever do a deal this good again so grab them whilst you can!

Code 10KMPB

www.payhip.com/laurencharlton

4 days ago (edited) | [YT] | 61

Lauren Charlton

Landed back in England after a great 4 weeks in Valencia! Learnt a lot about myself and progressed my running so much!

What content do you want to see now I’m back for a couple of months before I set off on my next adventure?

1 month ago | [YT] | 82

Lauren Charlton

Weekly dump on trend 💁🏽‍♀️

Another week of England trying to convince me I could live here long term; building back the miles; fueling like my life depends on it; and so many messages from you all making me glow inside 🥹

1. If this doesn’t scream “runner on a bike” I don’t know what does 😂 Garmin can you help me out!?
2. Can confirm BBQing a pizza isn’t the way forward 🙊
3. Biggest and best bike session to date and I put it down to the 150g carbs I consumed (oh and maybe some hard work on my part too 😉)
4. Time and location freedom is worth more than any salary ☀️
5. This girl 😍
6. Pretty sure I’m already closer to a 2.16 marathon and 100k followers with this 😉
7. Serving sizes are sh** 🥔
8. Oh to be a wet dog with no cares in the world 🌍

Very exciting next week with a relocation to somewhere pretty special for a few weeks - any guesses?! 🤔

P.S new vlog up!!!

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2 months ago | [YT] | 52

Lauren Charlton

Thank you so much for all the love and support on my recent video! It means a lot to know it has reached all of you who truly needed it!
What other topics do you want covered?

If you need extra support I’ll link my website in the pinned comment which has a form to apply for my 1:1 dietitian consults and digital guides

2 months ago | [YT] | 33

Lauren Charlton

Thought I’d share my weekly dumps on here in case anyone doesn’t follow me on IG (you should 😉 @lauren.charltonn)

Week 27/52
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A little cooler but things were heating up on the running side! Finished up my last walk-run and excited for the first continuous one tomorrow! So proud of how patient I have been and stuck to the @runna post injury plan like glue because I wanted to do it right this time, and couldn’t bear the thought of going back in to the cycle of injury again.
In other news, fueling with lots of yummy food, because nutrition is not going to be a limiting factor in this block (or ever!); and enjoyed spending time with my little hermit crab (swipe for her face when I gave her a bath, and then when she saw the treats!)
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Excited for another week of building, some big decisions to be made, and learning day by day how to truly LIVE a little more :)
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1. That feeling post run is like no other.
2. This dinner has been on repeat too many times than I’d like to admit.
3. Attempting to focus is made even harder with distractions
4. One of the reasons I might just move back to Canada
5. Focusing on front loading calories has been a game changer.
6. Post bath!
7. Pre treats!

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3 months ago | [YT] | 78

Lauren Charlton

Hey everyone!
My little sister is doing her first triathlon today (in rainy Blenheim) for MacMillan! If you are able to support - I will copy the link in the pinned comment to donate ❤️
Otherwise send her your good luck vibes!

4 months ago | [YT] | 22

Lauren Charlton

Hey everyone! Hope you are staying cool in this heat wave! I do have a YouTube video filmed and edited for you but a few WiFi issues here mean exporting is taking forever! I’m hoping it will be ready for my usual upload tomorrow at midday but if it’s a bit late, don’t panic it’s coming!!!

4 months ago | [YT] | 38

Lauren Charlton

First morning in Portugal and I’m already loving it! Give me a couple of days to figure everything out then I’ll get vlogging!

Have some fun ideas planned but let me know below what you want to see!

(& cheeky reminder to follow me on IG as I’m giving away a built for athletes backpack filled with science in sport products at 10k!)

4 months ago | [YT] | 22

Lauren Charlton

This week has been a little weird, but definitely a growth period. That being said, next week is going to be pretty similar (although hopefully some running!) - do you want a vlog of the build back or is that super boring? If not please send ideas of something I should film!!!

4 months ago | [YT] | 24

Lauren Charlton

This week has been a little weird with everything going on so no vlog (sorry!) but I want to film a q&a for you all - so ask me anything below!!

5 months ago | [YT] | 16