Lauren Charlton
Hey everybody, I'm Lauren!
I’m a registered sports dietitian currently working a full time job whilst still building my community here and on IG (@lauren.charltonn) & working with athletes 1:1.
I’m also an aspiring elite athlete and working towards becoming professional.
Want to work with me or check out the digital sports nutrition guides I have made?👇🏽👇🏽👇🏽
linktr.ee/lauren.charlto
Lauren Charlton
Hope you all enjoyed the recent vlog! But back to reality this week with a full day in the hospital Monday (today), Tuesday, and Friday; and telehealth the other days! Oh the joys of balancing a full time job as a dietitian with running and content creation! Gotta love it for sure!
What’s your week looking like?
2 days ago | [YT] | 37
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Lauren Charlton
Hi everyone!
In honour of #neda 2026 - I am offering 26% off my RED-S recovery & period recovery guides - this week only!
www.payhip.com/laurencharlton
Use code NEDA26
1 week ago | [YT] | 33
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Lauren Charlton
New vlog today! Just a little insight in to what life looks like right now as a dietitian and runner balancing it all, with lots of chats - oh and I share how I plan my meals for the week for consistency but without restriction!
P.s. sorry for the quality, I think my insta360 is giving out on me and I need to invest in a new camera!
Let me know your recommendations below :)
1 week ago | [YT] | 23
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Lauren Charlton
This morning’s workout and refuel 😋 now for a day to enjoy the sun and recover!
What are your weekend plans?
2 weeks ago | [YT] | 37
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Lauren Charlton
Just hit 5k on Instagram!!! Thank you so much to everyone who follows me there!
5k next on here?
If you don’t follow me ; I’d love you to do so ❤️
3 weeks ago | [YT] | 28
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Lauren Charlton
I’ve had a lot of requests for a “what I eat in a day” - but as promised, I am waiting until I get to 5000 subscribes - so if you want to see this make sure to subscribe and share with friends and family!
3 weeks ago | [YT] | 31
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Lauren Charlton
Hi everyone! It came to my attention from a couple of kind viewers that there was a mistake in the editing of my recent video. I never want anything to be less than my best for you so I have worked hard this evening and believe I have rectified it. The video has been reuploaded and I hope you get to enjoy it 😃
Let me know what you want to see next from me!
3 weeks ago | [YT] | 10
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Lauren Charlton
I feel like no one documents the real rough period of injury where you are weeks in but still no progress. So set your reminders for this week’s vlog as I documented the highs and (very big) lows for you - as well as my tips on how I’m navigating it from a fueling, training and mindset perspective!
Thursday 11am PST!
Are you excited?
4 weeks ago | [YT] | 5
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Lauren Charlton
Filmed a rest day / 2026 goals vlog but honestly I felt like I was not in a good headspace looking back 😔
Should I still post it?
4 weeks ago | [YT] | 3
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Lauren Charlton
trying not to be controversial but here we go 😅 what did I miss?! #runner #runtok #runnergirl #fyp
1 month ago | [YT] | 33
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