Cohnan the Barbarian - Invidious

Cohnan the Barbarian

Hi, I’m Cohnan Kotarski — founder of Barbarian Physique.

I grew up overweight and insecure… but turned it around with discipline. I earned a college soccer scholarship, competed in bodybuilding shows, and ran marathons — now I coach high-performing men to do the same.

At Barbarian Physique, we help busy, career-driven men lose 30–50lbs, build muscle, and reclaim their energy and confidence — without giving up their favorite foods or spending hours in the gym.

This channel is for men who’ve lost their edge and want to become leaders again — in their body, mindset, and life.

You’ll get no-fluff videos on:
• Fat loss & muscle-building
• Meal plans & efficient training
• Mindset, routines & discipline

I’ve helped 1,000+ men get in the best shape of their lives. Now I’m sharing it with you.

View channel on YouTube

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24:49

The Truth About Calorie Deficits (No One Tells You This)

Cohnan the Barbarian

Shared 7 hours ago

14 views

30:54

Weird Things I Do Everyday to Stop Overeating (Science-Backed)

Cohnan the Barbarian

Shared 3 days ago

67 views

32:16

I Tried 12+ Diets ... This One Will Get You Lean (Just Copy Me)

Cohnan the Barbarian

Shared 4 days ago

1K views

26:51

Unfortunately, Fat Loss Is This Simple …

Cohnan the Barbarian

Shared 5 days ago

122 views

19:43

Bulking & Cutting Is DEAD in 2026

Cohnan the Barbarian

Shared 6 days ago

291 views

25:33

It’s Boring, But It DESTROYS Your Body Fat In 30 Days

Cohnan the Barbarian

Shared 1 week ago

561 views

37:28

10 Stupid Things You’ve Been Told About Fat Loss

Cohnan the Barbarian

Shared 1 week ago

20 views

24:25

How To Go From 30% to 15% Body Fat In 2026

Cohnan the Barbarian

Shared 1 week ago

520 views

24:07

You Have 10 Years Left To Fix Your Health (Before AI Takes Over)

Cohnan the Barbarian

Shared 1 week ago

9 views

36:14

10 Years of Fat Loss Wisdom in 36 Minutes

Cohnan the Barbarian

Shared 1 week ago

56 views

23:22

Here’s Exactly How I’d Lose 30lbs in 90 Days

Cohnan the Barbarian

Shared 1 week ago

28 views

25:54

The Daily Routine That Helps Busy Men Lose 30–50 LBS

Cohnan the Barbarian

Shared 2 weeks ago

10 views

17:59

Give Me 18 Minutes and I’ll Fix Your Relationship With Food Forever

Cohnan the Barbarian

Shared 2 weeks ago

1.2K views

31:28

Here's What I Wish I Knew Before Losing Weight

Cohnan the Barbarian

Shared 2 weeks ago

151 views

32:58

5 Foods I’d Never Eat If I Had 20+ Pounds To Lose

Cohnan the Barbarian

Shared 2 weeks ago

54 views

26:44

5 Mistakes Keeping You Above 20% Body Fat (and How to Fix Them)

Cohnan the Barbarian

Shared 2 weeks ago

123 views

22:02

RFK’s New Food Pyramid Could Make You FAT

Cohnan the Barbarian

Shared 2 weeks ago

25 views

26:04

5 Strange Things I Do Every Day to Stay SHREDDED

Cohnan the Barbarian

Shared 3 weeks ago

136 views

26:03

Foods People Think Are Good for Fat Loss (But Aren’t)

Cohnan the Barbarian

Shared 3 weeks ago

38 views

20:10

You Know What To Do ... So Why Are You Still Fat?

Cohnan the Barbarian

Shared 1 month ago

17 views

23:59

Why You Shouldn't Diet in 2026 (Do This Instead)

Cohnan the Barbarian

Shared 1 month ago

27 views

17:06

The Worst Cardio Mistakes For Fat Loss (STOP RUNNING!)

Cohnan the Barbarian

Shared 1 month ago

289 views

6:28

He Worked Full Time & Still Lost Inches Off His Waist

Cohnan the Barbarian

Shared 1 month ago

7 views

36:44

I'm 25. These Habits Quietly Changed My Life.

Cohnan the Barbarian

Shared 1 month ago

27 views

7:19

Busy Healthcare Provider Loses 30lbs WITHOUT Extreme Dieting

Cohnan the Barbarian

Shared 1 month ago

213 views

24:24

I Tried EVERY Diet ... This One Actually Works!

Cohnan the Barbarian

Shared 1 month ago

171 views

2:54

What I Told My Client Who Felt Like Giving Up ...

Cohnan the Barbarian

Shared 1 month ago

68 views

17:48

5 Foods You MUST Avoid to Kill Visceral Fat

Cohnan the Barbarian

Shared 1 month ago

55 views

17:35

The 75 Hard Challenge DOES NOT WORK!

Cohnan the Barbarian

Shared 1 month ago

30 views

25:05

Why Your New Years Resolutions Fail (And How to Succeed)

Cohnan the Barbarian

Shared 1 month ago

16 views

25:37

How I Broke My Addiction to Junk Food

Cohnan the Barbarian

Shared 1 month ago

35 views

7:55

STOP Using Meal Plans for Fat Loss (Do This Instead)

Cohnan the Barbarian

Shared 1 month ago

58 views

21:05

I Discovered the Perfect Fat Loss Diet

Cohnan the Barbarian

Shared 1 month ago

524 views

19:17

The Ultimate Guide to ALL YOU CAN EAT Sushi (Without Getting Fat)

Cohnan the Barbarian

Shared 1 month ago

70 views

31:25

The TRUTH About Intermittent Fasting (Why You Can’t Lose Weight)

Cohnan the Barbarian

Shared 1 month ago

71 views

33:51

10 Daily Habits for 10% Body Fat (Just Copy Me)

Cohnan the Barbarian

Shared 1 month ago

82 views

26:58

The ONLY Diet that Works (Everything Else Is BS)

Cohnan the Barbarian

Shared 1 month ago

392 views

24:59

STOP Trying To Lose Weight (Do This Instead)

Cohnan the Barbarian

Shared 1 month ago

82 views

28:03

How to ACTUALLY Build Muscle As a Beginner

Cohnan the Barbarian

Shared 1 month ago

57 views

24:07

The TRUTH About Cheat Meals

Cohnan the Barbarian

Shared 1 month ago

163 views

4:53

Most People Gain 10–20lbs in December ...

Cohnan the Barbarian

Shared 2 months ago

6 views

33:09

Steal My Daily Routine to Lose Fat FAST

Cohnan the Barbarian

Shared 2 months ago

70 views

28:04

Why 99% of Men Stay Fat & Broke

Cohnan the Barbarian and Cohnan Kotarski

Shared 2 months ago

55 views

16:15

Save Time & Money While Losing Fat

Cohnan the Barbarian

Shared 2 months ago

228 views

25:37

How to Eat Out Every Weekend While Losing Fat

Cohnan the Barbarian

Shared 3 months ago

41 views

21:27

The Laziest Way to Lose Fat (And Keep it Off)

Cohnan the Barbarian and Cohnan Kotarski

Shared 3 months ago

610 views

16:40

STOP Wasting Money on Protein

Cohnan the Barbarian and Cohnan Kotarski

Shared 3 months ago

761 views

6:20

This Simple Habit Puts Fat Loss on Easy Mode

Cohnan the Barbarian

Shared 3 months ago

245 views

25:59

The #1 Reason You’re Not Losing Fat

Cohnan the Barbarian

Shared 3 months ago

217 views

21:26

BODYBUILDING SUCKS

Cohnan the Barbarian

Shared 3 months ago

90 views

30:05

Why Breakfast Is a SCAM

Cohnan the Barbarian

Shared 4 months ago

66 views

1:07:07

Pull Day Workout

Cohnan the Barbarian

Shared 4 months ago

33 views

22:34

What I Eat to Stay Lean Year-Round

Cohnan the Barbarian

Shared 4 months ago

73 views

32:55

How I Killed my Cravings & Transformed My Diet

Cohnan the Barbarian

Shared 4 months ago

165 views

5:17

Is Sugar ACTUALLY Making You Fat?

Cohnan the Barbarian

Shared 4 months ago

170 views

9:17

The WORST Side Effects of Protein Powder

Cohnan the Barbarian

Shared 4 months ago

391 views

6:46

3 Sets of 12 Reps is KILLING Your Gains!

Cohnan the Barbarian

Shared 5 months ago

636 views

7:42

Are You Actually Building Muscle … or Just Gaining Fat?

Cohnan the Barbarian

Shared 5 months ago

39 views

7:50

From Struggling in the Gym to Building Muscle & Loving Fitness

Cohnan the Barbarian

Shared 5 months ago

11 views

4:27

She works 3 jobs & STILL lost 50 lbs ...

Cohnan the Barbarian

Shared 6 months ago

39 views