Cohnan the Barbarian

Hi, I’m Cohnan Kotarski — founder of Barbarian Physique.

I grew up overweight and insecure… but turned it around with discipline. I earned a college soccer scholarship, competed in bodybuilding shows, and ran marathons — now I coach high-performing men to do the same.

At Barbarian Physique, we help busy, career-driven men lose 30–50lbs, build muscle, and reclaim their energy and confidence — without giving up their favorite foods or spending hours in the gym.

This channel is for men who’ve lost their edge and want to become leaders again — in their body, mindset, and life.

You’ll get no-fluff videos on:
• Fat loss & muscle-building
• Meal plans & efficient training
• Mindset, routines & discipline

I’ve helped 1,000+ men get in the best shape of their lives. Now I’m sharing it with you.

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Cohnan the Barbarian

2 days ago | [YT] | 1

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Cohnan the Barbarian

Having an erection in the morning is a bigger status symbol than an expensive car.

1 week ago | [YT] | 2

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Cohnan the Barbarian

Edgar came in at 253 lbs.

He’s now 233 lbs and here’s the part most people miss 👇

• Getting stronger, not weaker
• Scale slowing down, but clothes melting off
• Pants: 38 → 34
• Shirts: tight XL → comfortable Large
• More confidence. More compliments. Still pushing even with work stress.

This is what real fat loss looks like.

Not just chasing the scale.

Rebuilding your body composition, strength, and identity.

If the scale hasn’t moved but your clothes are looser and people notice…

You’re winning. Keep going.

Comment PLAN if you want help doing this the right way 🦁

1 week ago | [YT] | 7

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Cohnan the Barbarian

Having an erection in the morning is a bigger status symbol than an expensive car.

1 week ago | [YT] | 2

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Cohnan the Barbarian

2 weeks ago | [YT] | 4

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Cohnan the Barbarian

Most people argue about fasting vs breakfast like one is “right” and the other is “wrong” …

But the truth is, your body doesn’t care what time you eat.

It cares about what you eat and how consistent you are.

I’ve coached guys who:
• Fast until noon and get lean
• Eat breakfast at 7am and get lean

Same result. Different schedule.

The only diet that works is the one you can actually stick to while juggling work, kids, training, and life.

So ask yourself this instead:

Does this help me hit my protein?
Does this keep my energy high?
Does this stop me from binging later?

If yes … you’re on the right path.

Follow @cohnankotarski for fat loss systems that fit real life 🦁