Dawn Colonna - Invidious

Dawn Colonna

Welcome to my channel — where adventure, health, and purpose come together, no matter your age!

As a retired personal trainer and nutritional coach, I’m passionate about helping women stay strong, active, and healthy so they can live life to the fullest — and inspire those they love to do the same.

This channel is about creating a lifestyle that fuels your soul and your body. Whether we’re climbing mountains, exploring hidden trails, or sharing tips for staying fit on the road, my goal is to empower women to live boldly, move and laugh often, eat well, and age with strength and joy.

💪 Join this growing tribe of strong women committed to living long, healthy lives — and influencing others by example. Together, we’re changing the world one inspired life at a time.

📍 New videos weekly to keep you moving, motivated, and inspired.

Hit subscribe and become part of a community that believes aging is something to embrace. The best is yet to come!

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20:40

SPRING BREAK 2026 - Magical Lifetime Memories

Dawn Colonna

Shared 1 month ago

51 views

9:55

When Pain Feels Normal Until It Doesn't

Dawn Colonna

Shared 4 months ago

45 views

11:37

Why Where You Live Changes How You Age

Dawn Colonna

Shared 4 months ago

764 views

4:26

DIY Anti-Aging Face & Body Oil | Natural Glow Recipe for Radiant Skin

Dawn Colonna

Shared 6 months ago

141 views

37:27

Celebrating the Life of Buddy B. Utz: Navy Veteran, Master Mason, and Father

Dawn Colonna

Shared 7 months ago

74 views

1:24

Overnight at an Alpaca & Llama Ranch | Harvest Hosts Stay in Nebraska

Dawn Colonna

Shared 8 months ago

55 views

2:24

Hiking West Creek Falls | Hidden Gem Waterfall in Rocky Mountain National Park

Dawn Colonna

Shared 8 months ago

43 views

2:37

“Exploring Estes Park | Riverwalk, Estes Lake Hike & Escape Room Fun!”

Dawn Colonna

Shared 8 months ago

73 views

2:34

Hiking Gem Lake Trail – Must-Do RMNP Adventure!

Dawn Colonna

Shared 8 months ago

82 views

5:14

🥾 Twin Sisters Trail | Epic Summit Hike in Rocky Mountain National Park

Dawn Colonna

Shared 8 months ago

78 views

6:58

2 Days in Memphis with Our Grandsons | Delta Fair & Top Golf Adventures

Dawn Colonna

Shared 8 months ago

60 views

3:09

✨ Why Coeur d’Alene Is Idaho’s Hidden Gem | Nature, Adventure & Small-Town Charm

Dawn Colonna

Shared 8 months ago

58 views

2:31

👉 Lily Mountain Trail | Hidden Gem Hike Near Rocky Mountain National Park

Dawn Colonna

Shared 8 months ago

97 views

2:11

FLAMING GORGE

Dawn Colonna

Shared 9 months ago

46 views

3:57

Remote & Peaceful: Hidden Camp via East Bank Trail (6.6 Miles)

Dawn Colonna

Shared 9 months ago

64 views

16:48

👉 Gentle 16-Minute Full Body Stretch | Daily Flexibility & Stress Relief Routine

Dawn Colonna

Shared 9 months ago

133 views

4:41

Best Hike in North Cascades? 🏔️ Maple Pass Trail Adventure

Dawn Colonna

Shared 9 months ago

157 views

2:03

Hiking Bridge Creek via PCT – Wild & Scenic North Cascades Trail!

Dawn Colonna

Shared 9 months ago

117 views

3:37

Hike & Paddle the North Cascades | Thunder Knob + Diablo Lake Kayaking

Dawn Colonna

Shared 9 months ago

155 views

6:50

Bucket List Washington Hike: Cascade Pass & Sahale Arm Adventure

Dawn Colonna

Shared 9 months ago

671 views

4:35

Olympic National Park’s Hidden Gem | Shi Shi Beach Hike

Dawn Colonna

Shared 9 months ago

581 views

5:10

Ropes, Sea Stacks & Tide Timing! Third Beach to Taylor Point Hike

Dawn Colonna

Shared 9 months ago

138 views

3:21

Hole-in-the-Wall Hike | Rialto Beach’s Iconic Sea Arch (Olympic National Park)

Dawn Colonna

Shared 9 months ago

88 views

3:08

Best Ridge Hike in Olympic National Park? Hurricane Hill via Hurricane Ridge

Dawn Colonna

Shared 9 months ago

541 views

2:33

Devil’s Punch Bowl Hike | Spruce Railroad Trail in Olympic National Park

Dawn Colonna

Shared 9 months ago

632 views

3:47

Chasing the Milky Way & Sunrise at Olympic National Park | Hurricane Ridge + Port Angeles

Dawn Colonna

Shared 9 months ago

112 views

3:01

Hidden Rainier Trail | Lake George to Gobbler’s Knob Fire Lookout

Dawn Colonna

Shared 9 months ago

403 views

0:49

Hiking to Mount Fremont Lookout - EPIC RAINIER TRAIL

Dawn Colonna

Shared 9 months ago

40 views

3:43

Hiking to Mount Fremont Lookout | Stunning Ridge Trail in Mount Rainier

Dawn Colonna

Shared 9 months ago

118 views

2:51

Hiking Reflection Lake to Narada Falls | Wonderland Trail, Mount Rainier

Dawn Colonna

Shared 9 months ago

94 views

3:47

Skyline Loop Trail | Best Day Hike in Mount Rainier National Park

Dawn Colonna

Shared 9 months ago

686 views

2:47

Hiking Rampart Ridge Loop | Hidden Gem at Mount Rainier

Dawn Colonna

Shared 9 months ago

187 views

4:52

Comet Falls via Van Trump Trail | Mount Rainier’s Most Stunning Waterfall

Dawn Colonna

Shared 9 months ago

136 views

3:28

2 Perfect Days in Portland | Columbia Store, Wine Tasting & River Cruise

Dawn Colonna

Shared 9 months ago

51 views

6:01

Alpine lakes, Snow & Volcano Views | Green Lakes Trail Hike (Three Sisters Wilderness Adventure)

Dawn Colonna

Shared 10 months ago

81 views

11:21

Hiking Oregon’s Trail of Ten Falls | 10 Epic Waterfalls in One Day

Dawn Colonna

Shared 10 months ago

31 views

3:08

Hidden Hot Springs in Oregon | Umpqua Hot Springs Guide

Dawn Colonna

Shared 10 months ago

356 views

2:36

Short Hike, Big Views | Toketee Falls Adventure in Umpqua National Forest

Dawn Colonna

Shared 10 months ago

129 views

2:02

National Creek Falls | Oregon’s Hidden Waterfall Treasure

Dawn Colonna

Shared 10 months ago

474 views

3:28

Crater Lake’s Iconic Rim Trail Hike | Discovery Point Adventure

Dawn Colonna

Shared 10 months ago

220 views

7:59

Hiking Rogue Gorge & Lunch at Beckie’s | Oregon Day Trip Adventure

Dawn Colonna

Shared 10 months ago

55 views

7:22

Hiking Through Snow to Garfield Peak | A Beautiful Climb to Stunning Views!

Dawn Colonna

Shared 10 months ago

42 views

6:07

Snowy Sun Notch Trail Adventure | CRATER LAKE'S HIDDEN GEM

Dawn Colonna

Shared 10 months ago

80 views

3:20

Berry Glen to Lady Bird Johnson Grove | Epic Redwood Forest Hike

Dawn Colonna

Shared 10 months ago

32 views

6:43

Hiking Tall Trees Grove | Exploring Giant Redwoods in California’s Hidden Forest

Dawn Colonna

Shared 10 months ago

210 views

5:33

HIKING THE FOGGY KLAMATH OVERLOOK TRAIL | Coastal Redwoods Adventure

Dawn Colonna

Shared 10 months ago

26 views

11:45

Is This the Most Beautiful Hike in California? | James Irvine to Fern Canyon Trail

Dawn Colonna

Shared 10 months ago

106 views

9:41

Hiking the most DAMNING trail in the Redwoods | Damnation Creek Trail Adventure

Dawn Colonna

Shared 10 months ago

109 views

5:27

Hiking to Paradise: The Hidden Gem of Hat Lake | Lassen Volcanic National Park

Dawn Colonna

Shared 10 months ago

43 views

13:19

Telling My Son His Birth Story | A Legacy of Love

Dawn Colonna

Shared 10 months ago

54 views

5:44

INSIDE THE VOLCANO: Our hike into the cinder cone! | Lassen National Park

Dawn Colonna

Shared 10 months ago

135 views

4:39

The Most Beautiful Waterfall You've Never Heard Of!

Dawn Colonna

Shared 10 months ago

62 views

9:44

Exploring Lassen Peaks Winter Wonderland

Dawn Colonna

Shared 10 months ago

66 views

10:22

WE FOUND A HIDDEN LAKE IN THE MOUNTAINS | Crags Lake Hike - Lassen Volcanic National Park

Dawn Colonna

Shared 10 months ago

46 views

10:22

We Found Zion’s Best Kept Secret: Kanarra Falls | Hidden Slot Canyon Adventure

Dawn Colonna

Shared 10 months ago

123 views

7:50

ZION’S BEST SHORT HIKE? Timber Creek Overlook has it all!

Dawn Colonna

Shared 10 months ago

108 views

7:50

North Fork Taylor Creek via Middle Fork Taylor Creek - A hidden gem in Zion National Park

Dawn Colonna

Shared 11 months ago

66 views

4:23

Is Quail Creek State Park Worth Visiting?

Dawn Colonna

Shared 11 months ago

160 views

8:19

PADRE CANYON - Watch this before attempting!

Dawn Colonna

Shared 11 months ago

85 views

4:24

Hiking the Narrows - ADD THIS ONE TO YOUR BUCKET LIST!

Dawn Colonna

Shared 11 months ago

249 views