Dawn Colonna - Invidious

Dawn Colonna

Welcome to my channel — where adventure, health, and purpose come together, no matter your age!

As a retired personal trainer and nutritional coach, I’m passionate about helping women stay strong, active, and healthy so they can live life to the fullest — and inspire those they love to do the same.

This channel is about creating a lifestyle that fuels your soul and your body. Whether we’re climbing mountains, exploring hidden trails, or sharing tips for staying fit on the road, my goal is to empower women to live boldly, move and laugh often, eat well, and age with strength and joy.

💪 Join this growing tribe of strong women committed to living long, healthy lives — and influencing others by example. Together, we’re changing the world one inspired life at a time.

📍 New videos weekly to keep you moving, motivated, and inspired.

Hit subscribe and become part of a community that believes aging is something to embrace. The best is yet to come!

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9:55

When Pain Feels Normal Until It Doesn't

Dawn Colonna

Shared 4 weeks ago

33 views

11:37

Why Where You Live Changes How You Age

Dawn Colonna

Shared 1 month ago

762 views

4:26

DIY Anti-Aging Face & Body Oil | Natural Glow Recipe for Radiant Skin

Dawn Colonna

Shared 3 months ago

127 views

37:27

Celebrating the Life of Buddy B. Utz: Navy Veteran, Master Mason, and Father

Dawn Colonna

Shared 4 months ago

71 views

1:24

Overnight at an Alpaca & Llama Ranch | Harvest Hosts Stay in Nebraska

Dawn Colonna

Shared 5 months ago

48 views

2:24

Hiking West Creek Falls | Hidden Gem Waterfall in Rocky Mountain National Park

Dawn Colonna

Shared 5 months ago

38 views

2:37

“Exploring Estes Park | Riverwalk, Estes Lake Hike & Escape Room Fun!”

Dawn Colonna

Shared 5 months ago

60 views

2:34

Hiking Gem Lake Trail – Must-Do RMNP Adventure!

Dawn Colonna

Shared 5 months ago

68 views

5:14

🥾 Twin Sisters Trail | Epic Summit Hike in Rocky Mountain National Park

Dawn Colonna

Shared 5 months ago

65 views

6:58

2 Days in Memphis with Our Grandsons | Delta Fair & Top Golf Adventures

Dawn Colonna

Shared 5 months ago

53 views

3:09

✨ Why Coeur d’Alene Is Idaho’s Hidden Gem | Nature, Adventure & Small-Town Charm

Dawn Colonna

Shared 5 months ago

55 views

2:31

👉 Lily Mountain Trail | Hidden Gem Hike Near Rocky Mountain National Park

Dawn Colonna

Shared 5 months ago

65 views

2:11

FLAMING GORGE

Dawn Colonna

Shared 5 months ago

36 views

3:57

Remote & Peaceful: Hidden Camp via East Bank Trail (6.6 Miles)

Dawn Colonna

Shared 6 months ago

37 views

16:48

👉 Gentle 16-Minute Full Body Stretch | Daily Flexibility & Stress Relief Routine

Dawn Colonna

Shared 6 months ago

126 views

4:41

Best Hike in North Cascades? 🏔️ Maple Pass Trail Adventure

Dawn Colonna

Shared 6 months ago

115 views

2:03

Hiking Bridge Creek via PCT – Wild & Scenic North Cascades Trail!

Dawn Colonna

Shared 6 months ago

91 views

3:37

Hike & Paddle the North Cascades | Thunder Knob + Diablo Lake Kayaking

Dawn Colonna

Shared 6 months ago

99 views

6:50

Bucket List Washington Hike: Cascade Pass & Sahale Arm Adventure

Dawn Colonna

Shared 6 months ago

462 views

4:35

Olympic National Park’s Hidden Gem | Shi Shi Beach Hike

Dawn Colonna

Shared 6 months ago

517 views

5:10

Ropes, Sea Stacks & Tide Timing! Third Beach to Taylor Point Hike

Dawn Colonna

Shared 6 months ago

115 views

3:21

Hole-in-the-Wall Hike | Rialto Beach’s Iconic Sea Arch (Olympic National Park)

Dawn Colonna

Shared 6 months ago

81 views

3:08

Best Ridge Hike in Olympic National Park? Hurricane Hill via Hurricane Ridge

Dawn Colonna

Shared 6 months ago

294 views

2:33

Devil’s Punch Bowl Hike | Spruce Railroad Trail in Olympic National Park

Dawn Colonna

Shared 6 months ago

426 views

3:47

Chasing the Milky Way & Sunrise at Olympic National Park | Hurricane Ridge + Port Angeles

Dawn Colonna

Shared 6 months ago

98 views

3:01

Hidden Rainier Trail | Lake George to Gobbler’s Knob Fire Lookout

Dawn Colonna

Shared 6 months ago

392 views

0:49

Hiking to Mount Fremont Lookout - EPIC RAINIER TRAIL

Dawn Colonna

Shared 6 months ago

38 views

3:43

Hiking to Mount Fremont Lookout | Stunning Ridge Trail in Mount Rainier

Dawn Colonna

Shared 6 months ago

99 views

2:51

Hiking Reflection Lake to Narada Falls | Wonderland Trail, Mount Rainier

Dawn Colonna

Shared 6 months ago

75 views

3:47

Skyline Loop Trail | Best Day Hike in Mount Rainier National Park

Dawn Colonna

Shared 6 months ago

524 views

2:47

Hiking Rampart Ridge Loop | Hidden Gem at Mount Rainier

Dawn Colonna

Shared 6 months ago

146 views

4:52

Comet Falls via Van Trump Trail | Mount Rainier’s Most Stunning Waterfall

Dawn Colonna

Shared 6 months ago

110 views

3:28

2 Perfect Days in Portland | Columbia Store, Wine Tasting & River Cruise

Dawn Colonna

Shared 6 months ago

47 views

6:01

Alpine lakes, Snow & Volcano Views | Green Lakes Trail Hike (Three Sisters Wilderness Adventure)

Dawn Colonna

Shared 6 months ago

66 views

11:21

Hiking Oregon’s Trail of Ten Falls | 10 Epic Waterfalls in One Day

Dawn Colonna

Shared 6 months ago

31 views

3:08

Hidden Hot Springs in Oregon | Umpqua Hot Springs Guide

Dawn Colonna

Shared 6 months ago

273 views

2:36

Short Hike, Big Views | Toketee Falls Adventure in Umpqua National Forest

Dawn Colonna

Shared 6 months ago

66 views

2:02

National Creek Falls | Oregon’s Hidden Waterfall Treasure

Dawn Colonna

Shared 6 months ago

449 views

3:28

Crater Lake’s Iconic Rim Trail Hike | Discovery Point Adventure

Dawn Colonna

Shared 6 months ago

205 views

7:59

Hiking Rogue Gorge & Lunch at Beckie’s | Oregon Day Trip Adventure

Dawn Colonna

Shared 7 months ago

43 views

7:22

Hiking Through Snow to Garfield Peak | A Beautiful Climb to Stunning Views!

Dawn Colonna

Shared 7 months ago

42 views

6:07

Snowy Sun Notch Trail Adventure | CRATER LAKE'S HIDDEN GEM

Dawn Colonna

Shared 7 months ago

77 views

3:20

Berry Glen to Lady Bird Johnson Grove | Epic Redwood Forest Hike

Dawn Colonna

Shared 7 months ago

29 views

6:43

Hiking Tall Trees Grove | Exploring Giant Redwoods in California’s Hidden Forest

Dawn Colonna

Shared 7 months ago

143 views

5:33

HIKING THE FOGGY KLAMATH OVERLOOK TRAIL | Coastal Redwoods Adventure

Dawn Colonna

Shared 7 months ago

23 views

11:45

Is This the Most Beautiful Hike in California? | James Irvine to Fern Canyon Trail

Dawn Colonna

Shared 7 months ago

100 views

9:41

Hiking the most DAMNING trail in the Redwoods | Damnation Creek Trail Adventure

Dawn Colonna

Shared 7 months ago

86 views

5:27

Hiking to Paradise: The Hidden Gem of Hat Lake | Lassen Volcanic National Park

Dawn Colonna

Shared 7 months ago

41 views

13:19

Telling My Son His Birth Story | A Legacy of Love

Dawn Colonna

Shared 7 months ago

54 views

5:44

INSIDE THE VOLCANO: Our hike into the cinder cone! | Lassen National Park

Dawn Colonna

Shared 7 months ago

130 views

4:39

The Most Beautiful Waterfall You've Never Heard Of!

Dawn Colonna

Shared 7 months ago

62 views

9:44

Exploring Lassen Peaks Winter Wonderland

Dawn Colonna

Shared 7 months ago

62 views

10:22

WE FOUND A HIDDEN LAKE IN THE MOUNTAINS | Crags Lake Hike - Lassen Volcanic National Park

Dawn Colonna

Shared 7 months ago

44 views

10:22

We Found Zion’s Best Kept Secret: Kanarra Falls | Hidden Slot Canyon Adventure

Dawn Colonna

Shared 7 months ago

119 views

7:50

ZION’S BEST SHORT HIKE? Timber Creek Overlook has it all!

Dawn Colonna

Shared 7 months ago

99 views

7:50

North Fork Taylor Creek via Middle Fork Taylor Creek - A hidden gem in Zion National Park

Dawn Colonna

Shared 7 months ago

64 views

4:23

Is Quail Creek State Park Worth Visiting?

Dawn Colonna

Shared 7 months ago

149 views

8:19

PADRE CANYON - Watch this before attempting!

Dawn Colonna

Shared 7 months ago

78 views

4:24

Hiking the Narrows - ADD THIS ONE TO YOUR BUCKET LIST!

Dawn Colonna

Shared 7 months ago

248 views

8:48

Northgate Peaks via Kolob Terrace - The MOST epic views in Zion National Park?

Dawn Colonna

Shared 7 months ago

103 views