Dawn Colonna - Invidious

Dawn Colonna

Welcome to my channel — where adventure, health, and purpose come together, no matter your age!

As a retired personal trainer and nutritional coach, I’m passionate about helping women stay strong, active, and healthy so they can live life to the fullest — and inspire those they love to do the same.

This channel is about creating a lifestyle that fuels your soul and your body. Whether we’re climbing mountains, exploring hidden trails, or sharing tips for staying fit on the road, my goal is to empower women to live boldly, move and laugh often, eat well, and age with strength and joy.

💪 Join this growing tribe of strong women committed to living long, healthy lives — and influencing others by example. Together, we’re changing the world one inspired life at a time.

📍 New videos weekly to keep you moving, motivated, and inspired.

Hit subscribe and become part of a community that believes aging is something to embrace. The best is yet to come!

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4:26

DIY Anti-Aging Face & Body Oil | Natural Glow Recipe for Radiant Skin

Dawn Colonna

Shared 1 month ago

102 views

37:27

Celebrating the Life of Buddy B. Utz: Navy Veteran, Master Mason, and Father

Dawn Colonna

Shared 3 months ago

68 views

1:24

Overnight at an Alpaca & Llama Ranch | Harvest Hosts Stay in Nebraska

Dawn Colonna

Shared 3 months ago

45 views

2:24

Hiking West Creek Falls | Hidden Gem Waterfall in Rocky Mountain National Park

Dawn Colonna

Shared 3 months ago

37 views

2:37

“Exploring Estes Park | Riverwalk, Estes Lake Hike & Escape Room Fun!”

Dawn Colonna

Shared 3 months ago

52 views

2:34

Hiking Gem Lake Trail – Must-Do RMNP Adventure!

Dawn Colonna

Shared 3 months ago

67 views

5:14

🥾 Twin Sisters Trail | Epic Summit Hike in Rocky Mountain National Park

Dawn Colonna

Shared 3 months ago

64 views

6:58

2 Days in Memphis with Our Grandsons | Delta Fair & Top Golf Adventures

Dawn Colonna

Shared 3 months ago

53 views

3:09

✨ Why Coeur d’Alene Is Idaho’s Hidden Gem | Nature, Adventure & Small-Town Charm

Dawn Colonna

Shared 4 months ago

55 views

2:31

👉 Lily Mountain Trail | Hidden Gem Hike Near Rocky Mountain National Park

Dawn Colonna

Shared 4 months ago

60 views

2:11

FLAMING GORGE

Dawn Colonna

Shared 4 months ago

36 views

3:57

Remote & Peaceful: Hidden Camp via East Bank Trail (6.6 Miles)

Dawn Colonna

Shared 4 months ago

35 views

16:48

👉 Gentle 16-Minute Full Body Stretch | Daily Flexibility & Stress Relief Routine

Dawn Colonna

Shared 4 months ago

111 views

4:41

Best Hike in North Cascades? 🏔️ Maple Pass Trail Adventure

Dawn Colonna

Shared 4 months ago

103 views

2:03

Hiking Bridge Creek via PCT – Wild & Scenic North Cascades Trail!

Dawn Colonna

Shared 4 months ago

91 views

3:37

Hike & Paddle the North Cascades | Thunder Knob + Diablo Lake Kayaking

Dawn Colonna

Shared 4 months ago

90 views

6:50

Bucket List Washington Hike: Cascade Pass & Sahale Arm Adventure

Dawn Colonna

Shared 4 months ago

383 views

4:35

Olympic National Park’s Hidden Gem | Shi Shi Beach Hike

Dawn Colonna

Shared 4 months ago

507 views

5:10

Ropes, Sea Stacks & Tide Timing! Third Beach to Taylor Point Hike

Dawn Colonna

Shared 4 months ago

100 views

3:21

Hole-in-the-Wall Hike | Rialto Beach’s Iconic Sea Arch (Olympic National Park)

Dawn Colonna

Shared 5 months ago

79 views

3:08

Best Ridge Hike in Olympic National Park? Hurricane Hill via Hurricane Ridge

Dawn Colonna

Shared 5 months ago

224 views

2:33

Devil’s Punch Bowl Hike | Spruce Railroad Trail in Olympic National Park

Dawn Colonna

Shared 5 months ago

370 views

3:47

Chasing the Milky Way & Sunrise at Olympic National Park | Hurricane Ridge + Port Angeles

Dawn Colonna

Shared 5 months ago

95 views

3:01

Hidden Rainier Trail | Lake George to Gobbler’s Knob Fire Lookout

Dawn Colonna

Shared 5 months ago

391 views

0:49

Hiking to Mount Fremont Lookout - EPIC RAINIER TRAIL

Dawn Colonna

Shared 5 months ago

38 views

3:43

Hiking to Mount Fremont Lookout | Stunning Ridge Trail in Mount Rainier

Dawn Colonna

Shared 5 months ago

93 views

2:51

Hiking Reflection Lake to Narada Falls | Wonderland Trail, Mount Rainier

Dawn Colonna

Shared 5 months ago

67 views

3:47

Skyline Loop Trail | Best Day Hike in Mount Rainier National Park

Dawn Colonna

Shared 5 months ago

488 views

2:47

Hiking Rampart Ridge Loop | Hidden Gem at Mount Rainier

Dawn Colonna

Shared 5 months ago

141 views

4:52

Comet Falls via Van Trump Trail | Mount Rainier’s Most Stunning Waterfall

Dawn Colonna

Shared 5 months ago

103 views

3:28

2 Perfect Days in Portland | Columbia Store, Wine Tasting & River Cruise

Dawn Colonna

Shared 5 months ago

43 views

6:01

Alpine lakes, Snow & Volcano Views | Green Lakes Trail Hike (Three Sisters Wilderness Adventure)

Dawn Colonna

Shared 5 months ago

60 views

11:21

Hiking Oregon’s Trail of Ten Falls | 10 Epic Waterfalls in One Day

Dawn Colonna

Shared 5 months ago

31 views

3:08

Hidden Hot Springs in Oregon | Umpqua Hot Springs Guide

Dawn Colonna

Shared 5 months ago

214 views

2:36

Short Hike, Big Views | Toketee Falls Adventure in Umpqua National Forest

Dawn Colonna

Shared 5 months ago

61 views

2:02

National Creek Falls | Oregon’s Hidden Waterfall Treasure

Dawn Colonna

Shared 5 months ago

443 views

3:28

Crater Lake’s Iconic Rim Trail Hike | Discovery Point Adventure

Dawn Colonna

Shared 5 months ago

204 views

7:59

Hiking Rogue Gorge & Lunch at Beckie’s | Oregon Day Trip Adventure

Dawn Colonna

Shared 5 months ago

41 views

7:22

Hiking Through Snow to Garfield Peak | A Beautiful Climb to Stunning Views!

Dawn Colonna

Shared 5 months ago

38 views

6:07

Snowy Sun Notch Trail Adventure | CRATER LAKE'S HIDDEN GEM

Dawn Colonna

Shared 5 months ago

77 views

3:20

Berry Glen to Lady Bird Johnson Grove | Epic Redwood Forest Hike

Dawn Colonna

Shared 5 months ago

28 views

6:43

Hiking Tall Trees Grove | Exploring Giant Redwoods in California’s Hidden Forest

Dawn Colonna

Shared 5 months ago

104 views

5:33

HIKING THE FOGGY KLAMATH OVERLOOK TRAIL | Coastal Redwoods Adventure

Dawn Colonna

Shared 5 months ago

23 views

11:45

Is This the Most Beautiful Hike in California? | James Irvine to Fern Canyon Trail

Dawn Colonna

Shared 5 months ago

98 views

9:41

Hiking the most DAMNING trail in the Redwoods | Damnation Creek Trail Adventure

Dawn Colonna

Shared 5 months ago

80 views

5:27

Hiking to Paradise: The Hidden Gem of Hat Lake | Lassen Volcanic National Park

Dawn Colonna

Shared 5 months ago

39 views

13:19

Telling My Son His Birth Story | A Legacy of Love

Dawn Colonna

Shared 5 months ago

54 views

5:44

INSIDE THE VOLCANO: Our hike into the cinder cone! | Lassen National Park

Dawn Colonna

Shared 5 months ago

123 views

4:39

The Most Beautiful Waterfall You've Never Heard Of!

Dawn Colonna

Shared 5 months ago

60 views

9:44

Exploring Lassen Peaks Winter Wonderland

Dawn Colonna

Shared 5 months ago

48 views

10:22

WE FOUND A HIDDEN LAKE IN THE MOUNTAINS | Crags Lake Hike - Lassen Volcanic National Park

Dawn Colonna

Shared 6 months ago

44 views

10:22

We Found Zion’s Best Kept Secret: Kanarra Falls | Hidden Slot Canyon Adventure

Dawn Colonna

Shared 6 months ago

118 views

7:50

ZION’S BEST SHORT HIKE? Timber Creek Overlook has it all!

Dawn Colonna

Shared 6 months ago

96 views

7:50

North Fork Taylor Creek via Middle Fork Taylor Creek - A hidden gem in Zion National Park

Dawn Colonna

Shared 6 months ago

63 views

4:23

Is Quail Creek State Park Worth Visiting?

Dawn Colonna

Shared 6 months ago

137 views

8:19

PADRE CANYON - Watch this before attempting!

Dawn Colonna

Shared 6 months ago

76 views

4:24

Hiking the Narrows - ADD THIS ONE TO YOUR BUCKET LIST!

Dawn Colonna

Shared 6 months ago

248 views

8:48

Northgate Peaks via Kolob Terrace - The MOST epic views in Zion National Park?

Dawn Colonna

Shared 6 months ago

87 views

7:18

Exploring the Hidden Wonders of Gunlock State Park

Dawn Colonna

Shared 6 months ago

115 views

6:00

STAVE CREEK TRAIL TO OBSERVATION POINT - Absolute favorite hike in all of Zion National Park!

Dawn Colonna

Shared 6 months ago

95 views