Dawn Colonna
Welcome to my channel — where adventure, health, and purpose come together, no matter your age!
As a retired personal trainer and nutritional coach, I’m passionate about helping women stay strong, active, and healthy so they can live life to the fullest — and inspire those they love to do the same.
This channel is about creating a lifestyle that fuels your soul and your body. Whether we’re climbing mountains, exploring hidden trails, or sharing tips for staying fit on the road, my goal is to empower women to live boldly, move and laugh often, eat well, and age with strength and joy.
💪 Join this growing tribe of strong women committed to living long, healthy lives — and influencing others by example. Together, we’re changing the world one inspired life at a time.
📍 New videos weekly to keep you moving, motivated, and inspired.
Hit subscribe and become part of a community that believes aging is something to embrace. The best is yet to come!
Dawn Colonna
A few gentle intentions for this space 🤍
• We share from personal experience, not from a place of fixing or correcting others.
• We honor that every body and every season of life is different.
• We lead with curiosity, kindness, and respect — especially when experiences differ.
• We celebrate what’s working and stay open to learning.
• We remember that small, consistent practices can create meaningful change over time.
My hope is that this space feels safe, supportive, and uplifting — a place you can return to and feel encouraged.
Thank you for helping co-create this beautiful community 🌿
4 days ago | [YT] | 0
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Dawn Colonna
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, I’d love to hear from you 🤍
One of my hopes for this space is that it becomes a place where we learn not just from me, but from each other.
If you feel comfortable sharing, what’s one gentle or intuitive practice that’s been supporting you lately?
It might be something small — a walk you love, a way you move, a habit that helps you sleep, a mindset shift, or a moment of listening to your body.
There’s no right answer here. Just real life, shared with kindness.
Thank you for being part of this growing sisterhood 🌿
Visit my Community: youtube.com/@dawncolonna/community
6 days ago | [YT] | 1
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Dawn Colonna
Welcome 🤍
I’m so glad you’re here. This space is for anyone who believes that aging doesn’t have to mean pain, decline, or giving up what you love.
My hope is that this channel becomes a place of positive energy and possibility — a new way of looking at aging that’s shaped not by fear, but by curiosity, awareness, and care for the whole body.
Here, we share gentle movement, listening to the body, reducing stress, and building intuitively guided life practices that support real, lasting health — at any age.
You’ll also see real life here. My husband and I travel often in our RV, hike, explore new places, and stay active in ways that feel supportive and sustainable. These adventures are part of the practice — living fully, staying curious, and honoring what our bodies are capable of now.
More than anything, I hope this space grows into a beautiful sisterhood of support — where we learn from one another, celebrate what’s working, and inspire our friends, families, and loved ones simply by how we live.
There’s no pressure to be perfect or to push harder. Just curiosity, consistency, kindness, and trust in your own inner guidance.
Thank you for being here and for being part of this shared journey. 🌿
6 days ago | [YT] | 0
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