Kristi Carlson | Perimenopause Wellness - Invidious

Kristi Carlson | Perimenopause Wellness

Welcome to your go-to spot for thriving (not just surviving) the wild ride to menopause! If you're in your late 30s or 40s and wondering, “Is my body rebelling?” you're not alone. Brain fog, sleep issues, mood swings, and weight gain? Classic perimenopause.

I’m Kristi Carlson, Nutritional Therapy Practitioner, hormone detective and fellow 40-something, here to help you decode what’s happening and actually feel better. No fad diets or fear tactics. Just science-backed, real-life strategies for balancing blood sugar, supporting gut health, managing stress, staying hydrated, and moving in ways that work WITH your body rather than against it.

Subscribe for bite-sized tips on perimenopause symptom relief, natural hormone support, and how to keep your cool (literally and figuratively). Let’s make this transition less confusing, and way more doable.

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17:56

5 Things That Actually Fix Sleep in Perimenopause (No Prescriptions)

Kristi Carlson | Perimenopause Wellness

Shared 3 months ago

4.1K views

9:25

Why You Wake Up at 3am in Perimenopause (And What Your Body Is Trying to Tell You)

Kristi Carlson | Perimenopause Wellness

Shared 3 months ago

2.2K views

12:38

5 Daily Habits for Healthy Estrogen Metabolism in Perimenopause (And They're Simpler Than You Think)

Kristi Carlson | Perimenopause Wellness

Shared 3 months ago

4.8K views

7:18

5 Signs Your Body Can't Clear Estrogen (And Why It's Making Perimenopause Worse)

Kristi Carlson | Perimenopause Wellness

Shared 4 months ago

5.3K views

9:52

The Real Reason Fertility Matters In Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 4 months ago

803 views

11:48

If You've Ever Left a Doctor's Appointment Feeling Worse in Perimenopause — Watch This

Kristi Carlson | Perimenopause Wellness

Shared 4 months ago

824 views

21:00

The Gut Problem No One Talks About in Perimenopause (10 Ways to Fix It)

Kristi Carlson | Perimenopause Wellness

Shared 5 months ago

9.9K views

19:41

You're Losing Muscle in Perimenopause Without Knowing It — Here's How to Reverse It

Kristi Carlson | Perimenopause Wellness

Shared 5 months ago

1.3K views

15:16

Eating Less & Exercising More Isn't Working? Here's Why

Kristi Carlson | Perimenopause Wellness

Shared 5 months ago

2K views

52:08

Everything You Need to Know About Hormone Health in Perimenopause (FULL MASTERCLASS)

Kristi Carlson | Perimenopause Wellness

Shared 5 months ago

2.4K views

13:15

You Might Be Taking the Wrong Magnesium — Here's What Actually Works in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 6 months ago

1.3K views

14:12

I Did a 30-Day Hanging Challenge — I Was Not Expecting These Results

Kristi Carlson | Perimenopause Wellness

Shared 6 months ago

7.9K views

6:23

The Ultimate Quick Salmon Sardine Salad for Lunch (Women Over 40 Need This)

Kristi Carlson | Perimenopause Wellness

Shared 6 months ago

1.9K views

11:22

The Most Overlooked Strength Marker for Women Over 40 (It's Not Muscle)

Kristi Carlson | Perimenopause Wellness

Shared 7 months ago

2.7K views

16:25

The Real Reason You're Constipated in Perimenopause (And 5 Foods That Help)

Kristi Carlson | Perimenopause Wellness

Shared 7 months ago

3.6K views

17:51

What Are Your Cravings REALLY Telling You In Perimenopause?

Kristi Carlson | Perimenopause Wellness

Shared 7 months ago

3.4K views

15:05

Here's What I Tell Women in Perimenopause About Seed Cycling

Kristi Carlson | Perimenopause Wellness

Shared 7 months ago

2.8K views

13:32

I Wish I'd Read These 3 Health Books Sooner

Kristi Carlson | Perimenopause Wellness

Shared 8 months ago

23K views

14:56

8 Common Perimenopause Symptoms Explained in 14 Minutes (Not Your Period)

Kristi Carlson | Perimenopause Wellness

Shared 8 months ago

7.2K views

17:59

Don’t Test Your Hormones Until You’ve Checked THESE Labs

Kristi Carlson | Perimenopause Wellness

Shared 8 months ago

1.5K views

12:53

Too Busy to Eat Well? Here’s What Actually Works for Me

Kristi Carlson | Perimenopause Wellness

Shared 8 months ago

2.9K views

17:52

Eating More Protein in Perimenopause? Avoid These 7 Common Mistakes

Kristi Carlson | Perimenopause Wellness

Shared 8 months ago

11K views

10:34

10 Science-Backed Ways to Stop Cravings (Especially After 40)

Kristi Carlson | Perimenopause Wellness

Shared 9 months ago

2K views

8:14

Stop Making Resolutions Your Body Hates: 15 Better Ones for Women 40+ (SIMPLE Framework)

Kristi Carlson | Perimenopause Wellness

Shared 9 months ago

3K views

17:37

5 Health Trends That Will Define Perimenopause in 2026 (Women 40+ Need to Know)

Kristi Carlson | Perimenopause Wellness

Shared 9 months ago

8.7K views

19:52

5 Small Things Your Body Needs After 40 That You’re Probably Skipping

Kristi Carlson | Perimenopause Wellness

Shared 9 months ago

92K views

19:33

Stop Dieting Through the Holidays — Do This Instead

Kristi Carlson | Perimenopause Wellness

Shared 10 months ago

3.8K views

17:06

I Quit 5 Habits in Perimenopause — The Difference Is Shocking

Kristi Carlson | Perimenopause Wellness

Shared 10 months ago

280K views

27:54

35 Wellness Gifts I Actually Use & Love | 2025 Holiday Gift Guide

Kristi Carlson | Perimenopause Wellness

Shared 10 months ago

50K views

12:06

6 Tools That Finally Fixed My Sleep in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 10 months ago

3.2K views

19:16

The Most Powerful Ways to Boost Natural GLP-1 in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 11 months ago

5.1K views

11:11

Why Demonizing Cortisol Makes Perimenopause Even Harder

Kristi Carlson | Perimenopause Wellness

Shared 11 months ago

1.2K views

9:23

The Truth About Estrogen Dominance in Perimenopause (Even When Your Estrogen Is Dropping)

Kristi Carlson | Perimenopause Wellness

Shared 11 months ago

1.7K views

13:14

Don’t Cut Calories in Perimenopause Until You Answer These Questions

Kristi Carlson | Perimenopause Wellness

Shared 11 months ago

1.9K views

17:33

7 HIDDEN Reasons You're BLOATED in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

12K views

11:45

Perimenopause Advice No One Talks About… But Should!

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

4.2K views

15:06

Why You’re Not Losing Fat in Perimenopause (Even with a ‘Clean’ Diet)

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

8.8K views

15:40

Perimenopause Trends I'm Furious About

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

11K views

12:09

The REAL Truth About Hormone Testing in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

1.1K views

13:17

10 TINY Habits That Changed How I Feel in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

78K views

10:47

Are You in Perimenopause? 10 Early Symptoms Women Feel in Their 30s

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

5.5K views

6:37

5 Things I’d Do If I Was Nauseous in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

1.6K views

9:03

You’re NOT Losing Fat Because You’re Eating Too Little in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

3K views

8:25

This is WHY Perimenopause Supplements Don’t Work

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

1.3K views

12:09

4 Supplements Every Woman Over 40 Should Know About

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

7.6K views

7:56

If You’re Struggling in Perimenopause, This Changes Everything

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

2.6K views

9:39

The TRUTH About Hormone-Balancing Supplements in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

1.6K views

7:09

What I STOPPED Doing to Lose Fat & Build Muscle in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

63K views

3:33

If This Is Happening, It’s NOT ‘Just Perimenopause’

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

2.1K views

9:00

Easy Protein Hacks for Women Over 40

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

13K views

5:48

Am I in Early or Late Perimenopause? Here’s How to Know

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

16K views

7:06

Am I in Perimenopause? The Symptoms You Didn’t Expect

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

1.2K views

9:55

Eat These 13 Foods to Balance Hormones After 40 (No Supplements Required)

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

24K views

9:30

The #1 Way to Boost Progesterone Naturally After 40

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

11K views

8:17

Why Your Workouts Aren’t Working in Perimenopause (And What to Do Instead!)

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

2.1K views

11:55

This Is WHY You're So Bloated in Perimenopause (And What to Do About It)

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

8.4K views

7:01

5 Things Women MUST Stop Doing to Feel Better in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

3.5K views

6:38

Why Perimenopausal Women MUST Stop Intermittent Fasting

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

8.5K views

8:39

Watch THIS Before Starting HRT in Perimenopause

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

2.6K views

6:59

The #1 Way to Balance ESTROGEN in Perimenopause Without HRT

Kristi Carlson | Perimenopause Wellness

Shared 1 year ago

11K views