Kristi Carlson
Welcome to your go-to spot for thriving (not just surviving) the wild ride to menopause! If you're in your late 30s or 40s and wondering, “Is my body rebelling?” you're not alone. Brain fog, sleep issues, mood swings, and weight gain? Classic perimenopause.
I’m Kristi Carlson, Nutritional Therapy Practitioner, hormone detective and fellow 40-something, here to help you decode what’s happening and actually feel better. No fad diets or fear tactics. Just science-backed, real-life strategies for balancing blood sugar, supporting gut health, managing stress, staying hydrated, and moving in ways that work WITH your body rather than against it.
Subscribe for bite-sized tips on perimenopause symptom relief, natural hormone support, and how to keep your cool (literally and figuratively). Let’s make this transition less confusing, and way more doable.
Kristi Carlson
For those in the US, happy Thanksgiving! I hope your day is packed with joy, love, carbs, cozy vibes... and minimal stress. Who's cooking today? 🙋🏻♀️
Truly, thank you for being hanging out on this side of the internet with me. Your support means the world! 💛
3 weeks ago | [YT] | 16
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Kristi Carlson
The holiday gift guide poll results were clear that many of you are looking for a health-minded holiday gift guide, so I went with it! The video will publish tomorrow morning. It was a doozy! I had a hard time narrowing things down. 😅 It is filled with products I personally use or love to give, so I hope it's helpful!
Let me know if the comments if you watch it! 💛
1 month ago | [YT] | 7
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Kristi Carlson
Sorry, no video this week! I’ll be back next week. 💛
1 month ago | [YT] | 9
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Kristi Carlson
It’s that time of year… and every year I get requests for gift ideas I genuinely use and love myself (or love gifting to others). Think long-time favorites that actually support our health and well-being... not trendy, disposable stuff.
Would that be helpful? Or are you totally gift-guided-out (which I get 😅)?
If YES, feel free to let me know who you're shopping for (yourself counts!).
1 month ago | [YT] | 1
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Kristi Carlson
What's a health topic or tip you're confused by? There's a lot of conflicting advice out there, especially when it comes to perimenopause, and I'd love to do a deep dive on any areas that would be helpful for you!
1 month ago | [YT] | 10
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Kristi Carlson
Good morning! Catching up on comments today and just feeling really grateful for this little corner of the internet we’ve built together (wet hair + no makeup and all 😆). My hope is that this continues to be a space where you feel seen, and where you can better understand the “why” behind what you’re feeling. Because when you know what’s going on in your body, you can show up with so much more confidence, whether that’s in conversations with your doctor or just moving through your everyday life.
Peri/menopause isn't a dead end. It's a transition, and there can be so much beautiful life on the other side and in between. 💛
2 months ago | [YT] | 23
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Kristi Carlson
Hello! Here goes my first post on here…
I’ve loved hearing where you’re all at on your perimenopause journey. As I plan content for the next few months, I’d love to know what you’re finding most challenging right now so I can create videos that truly help you.
I know this list doesn't cover everything we're dealing with but I'm limited to only four options. 😅
Your feedback means a lot, thank you for being here and sharing! 💛
2 months ago | [YT] | 12
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