Katrina de Bruyn - Invidious

Katrina de Bruyn

Welcome to the KDB Fit family beautiful, I’m so grateful you’re here!

My goal is to help as many women as I can achieve their fitness goals and to become the healthiest, happiest, most confident version of themselves!

On this channel you can expect a wide variety of videos on all things wellness and self care :)

If you have any requests or feedback, feel free write it down in the comments- I always love to hear from you ladies!

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Katrina de Bruyn

1 month ago | [YT] | 2

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Katrina de Bruyn

www.instagram.com/katrinaddb?igsh=MXg4ZnUxMTRvZm51…

4 months ago | [YT] | 0

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Katrina de Bruyn

31 Day Love Yourself Strong CALENDAR / SCHEDULE! Challenge starts Jan 1st 2025! Turn on notifications- new video will be posted daily for all of Jan!

11 months ago | [YT] | 5

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Katrina de Bruyn

BIG Announcement!! On January 1st we start our 31 day love yourself strong challenge!!

I will be posting a NEW video for you ladies every single day in January 💗🌸

What to expect? 31 days filled with loving ourselves STRONG through self care activities including workouts, meditations, restorative yoga & journaling.

Our daily self care activity / video will be anywhere from 5-20 mins long (workouts are 10 min, but including the warmup and cool down they will be 20).

I created this challenge so you can get out of the all in cycle most people enter in January, and instead replace it with making small but maintainable long term changes in your lifestyle! My goal is to show you how you can integrate wellness practices into your every day life long term, even if it is only for 5-20 mins!

I’m so excited to do this with you all! Like this post if you will be joining along! I will post the calendar soon 🥳

1 year ago | [YT] | 3

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Katrina de Bruyn

1 year ago | [YT] | 1

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Katrina de Bruyn

1 year ago | [YT] | 3

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Katrina de Bruyn

MY NATURAL BOOTY TRANSFORMATION 🍑

Years of consistency in the gym with specific training to build my glutes, nutrition shifts (NO strict diets) discipline, enjoyable hard work, and a whole lotta SELF LOVE went into this transformation.

If you want to build your glutes, tone up your body and get stronger, all while learning to nourish yourself from the inside out.. Fill out the coaching application in my bio 🌸🌿