Do This 3x a Week = Pull-Up Unlocked

Did I just jump into the frozen lake? Maybe.

My advice honestly SUCKS 🤭

Fitness photoshoot ideas 💡

He pointed out my camel toe in my gym shorts..

Need meal prep ideas? I got you?

An ab workout you DON’T want to miss 🔥🌴

Do we feel bad for them? 🤣

The taste of pasta & booty gains 🍑

When you ask a gym girly if she’s free 😂🤷🏼‍♀️

GLUTES WENT FROM 0-100 😧

CORRECT YOUR FORM & watch your booty grow

“Just going to the gym for a quick workout” #gym #relatable #womensfitness

Cottage, nature, star gazing, hot tubs in the winter 🫶🏼❄️ #selfcare #shorts

Come cold plunge with me (I almost didn’t go in) #coldplunge #canadianwinter #shorts

The only ✨multitasking✨that I’m good at! New workout out now #bootyworkout #womensfitness

5 COSTCO FINDS FOR EASY & QUICK MEAL PREPPING #costcofinds #mealprep #womenswellness

Number 5 is the most important tbh #fitnessadvice

5 healthier snack options from costco 😍 #costcofinds #costcohaul

I met with my younger self for coffee today ❤️

Take care of your body while it’s still a choice #fitness #fitnessmotivation

ANYONE can develop this one thing & instantly become more confident #confidence #womenswellness

High protein, low carb & calorie dinner 🍽️ #food #highproteinmeals

Don’t sleep on this ONE exercise ladies 😮‍💨 #gymworkout #glutestraining #glutesworkout

How to TUNE OUT THE STARERS 👀 #gymhack #womensfitness

TWO WORDS that motivate me the most #fitness #motivation

If you want to grow your glutes, try this workout 🍑 #fitness #gymworkout

Self care is.. 🤍 #wellness #selfcare #peace

To all the bfs and nubbiest BTS, we appreciate you 🤣 #fitness #gym #wellness #funny

Everyone will love you for following this tip, I promise #gym #gymtips #fitness

How I got abs / saw lasting results 💗🙌🏼 #fitness #wellness

Don’t let those tall people machines scare you 👻 #gym #fitness

Sis, join me on the gains train with these helpful tips 🫶🏼 #glutegrowth #gymtips

3 Progressions To Get Your First Unassisted Pull-up! #pullups #upperbodyworkout

I call it self care ☕️ #selfcare #travel #paris #france

Full recipe listed at the end 🤤#holidaybaking #highproteincookies #healthiercookies #recipe

My daily morning routine: A non-negotiable #grwm #morningroutine #wellness

When you try to please everyone, you neglect yourself

Let the gains begin 🍑

One. More. Month. LFG #motivation #fitness #pullups

A workout you’re gonna want to try 🍑 #bootygains #workout #gymworkout

Nutrient packed strawberry mango juice 🥭🍓#wellness #healthyrecipes #easyrecipes

THIS RECIPE IS DELICIOUS 🤤 #pancakes #highproteinrecipe

This is why you’re attracting the WRONG people into your life 💗

These tacos are so good.. #highproteinmeal #highproteinrecipe #yum

When they say “you’ve changed” I say “thank you” #halloween #transformation

Subscribe for REAL advice & tips! I got you! #fitnessadvice #bootybuilding

Game night nachos 💪🏼🤍 #highproteinnachos #highproteinrecipe #gamenight