You Don't Need Agreement to Trust Yourself

Episode 61 - How Silence Became My Way of Keeping the Peace

People Pleasing Isn't Always Loud (It's Often Silence)

Episode 60 - The Version of Me I Stopped Bringing Into the Room

When Love Feels Safe — But You Still Go Quiet

Episode 59 - When Rest Feels Uncomfortable

Breaking the Pattern of Rest Resistance

Episode 58 - Why Calm Boundaries Feel So Uncomfortable

That Shame You Feel After a Boundary? Here's Why

Episode 57 - When Guilt Shows Up After Clarity

The Real Reason You Feel Guilty When You Change

Episode 56 - When Tired Means Transition

When Being Tired Means Something Is Ending

Episode 55 - When Clients Cross Your Boundaries

The One Skill That Changes Your Client Relationships

Episode 54 - Why You Hide How You Really Feel

Why You Keep Saying 'I'm Fine' When You're Not

Episode 53 - Your Body Speaks First

When Your Body Whispers – Don't Wait for the Scream

Episode 52 - The First Time I Said No Without Explaining Myself

No Is a Complete Sentence: Here's Why You Don't Believe It

My Christmas Home Makeover | Grinch Inspired Decor

Episode 51 - Breaking the Default Caretaker Pattern

Stop Being the Default Caretaker, Without the Guilt

Episode 50 - People Pleasers Don't Rest, They Recover

Your Exhaustion Isn't Normal (Here's Why)

Episode 49 - Authority Addiction: Why People Pleasers Hand Away Power

Why You Should Speak Up at the Doctor!

Episode 48 - What If Your Body’s “Problems” Were Actually Messages

What Your Body’s Been Trying to Tell You and Why You Keep Ignoring Her

Episode 47 - Why Women Keep Ignoring Their Body’s Wisdom

If Being a Good Patient Is Costing You Your Health: Here’s Why I Stopped

Episode 46 - What Happens When You Set Boundaries in Business? (feat. Suzy Wraines)

Your Body Knows: The Hidden Language of Healing

Episode 45 - Are You Undercharging to Avoid Conflict

Are You Undercharging to Keep the Peace?

Episode 44 - The Hidden Habit That Keeps Entrepreneurs Exhausted

The Hidden Habit Keeping You Stuck (It’s Not Strategy)

Episode 43 - Boundaries That Attract the Right Clients (And Keep the Wrong Ones Away)

How Boundaries Attract Better Clients (Without Pushing Them Away)

Episode 42 - From Whisper to ROAR: One Year of the Journey to Self

One Year of the Journey to Self – Thank You!

Episode 41 - Why Apologizing for Your Prices Undermines Your Worth

Stop Apologizing for Your Prices: Why Clients Don’t Respect Discounts

Exploring Alaska's Hidden Beauty!

Episode 40 - When Silence Speaks Louder Than Words: Breaking the Cycle of Self-Doubt in Business

Stop Mind Reading Your Clients: The Real Reason They’re Not Saying Yes

Episode 39 - When People Pleasing Runs Your Life: Why Your Dreams Belong in Community

Feeling Worn Out From Helping Others?

Episode 38 - How AI Can Help You Stop People Pleasing (Meet Gutsy Gertie & Gritty Grace)

Stop People Pleasing With This AI Trick!

Episode 37 - The Unmasking: Returning to Your Real Self

Find Yourself After Years of Being Nice?

Episode 36 - Beyond the Persona: How to Rewrite Your Story with Intention

You Met Your Persona — Here’s What to Do Next

Episode 35 – You’re Not the Role You Play: Healing What’s Underneath

Why You Became a People Pleaser Will Surprise You!

Episode 34 - From Hidden to Whole: The Ghost’s Journey to Being Seen

Why Do I Feel Invisible Around People?

Episode 33: Why Productivity Isn’t Proof of Your Worth (Performer Persona)