Shamanic practitioner working with midlife women who are done people-pleasing.
If you've spent decades managing everyone else's comfort at the expense of your own, you already know people-pleasing isn't a personality trait. It's a survival strategy wired into your nervous system.
And you can't think your way out of it. You have to retrieve what you left behind.
On this channel, I guide women through shamanic soul reclamation — retrieving the parts of themselves they traded for safety, approval, and belonging. Through soul retrieval, ancestral lineage healing, energy clearing, and shadow integration, we move from survival patterns to self-led power.
This is not coaching. This is not strategy. This is retrieval work.
New videos every Tuesday. Podcast videos twice per month.
Work with me:
🔹 Join the Journey to Self community
🔹 Book a one-to-one shamanic session: thesandybartlett.17hats.com/p#/scheduling/vvhppfbx…
Sandy Bartlett Coaching
The pull back isn't weakness.
It's not confusion. It's not failure.
It's your nervous system choosing the known over the unknown — because that's what it was trained to do.
But here's what that pull is really telling you: you left a piece of yourself behind. And she's ready to come home.
New video is up. If you've ever stood in the doorway between the old life and the new one, this one's for you. Link below. 👇
17 hours ago | [YT] | 0
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Sandy Bartlett Coaching
Your body has been holding tension you didn't even know was there. That constant readiness in your shoulders, your jaw, your chest — it's not stress you're managing. It's your nervous system stuck in survival mode from years of people pleasing.
You've been bracing for criticism that might never come. For disappointment you're trying to prevent. For the moment you'll need to shift, adjust, manage someone else's comfort.
And one day, the bracing stops. Not because you did anything right. Because your body finally realized the threat isn't coming.
Tell me — where do you feel it? Shoulders? Jaw? Chest?
1 week ago | [YT] | 0
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Sandy Bartlett Coaching
You don't need a new role. You need to call yourself back from the places you scattered yourself.
Inside Journey to Self: The Awakening, we don't rush past the disorientation. We sit with it. We name it. We let the old identity fall away without scrambling to replace it.
If you're ready to stop performing and start listening, come join us. Link in bio.
1 week ago | [YT] | 1
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Sandy Bartlett Coaching
You know that feeling when someone asks 'So what do you do?' and your mouth opens but nothing comes out?
Which one sounds most like you right now?
1 week ago | [YT] | 0
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