Spen Fitness - Invidious

Spen Fitness

Hi, I'm Spen! Welcome to my channel, i'm glad you're here 💛

This channel is all about empowering you to live your healthiest, most confident life.

Here’s what you’ll find:
Workouts: my personal training, beginner workouts & more
Nutrition Inspiration: Meal planning tips, trying new recipes and what I eat in a days
Lifestyle Vlogs: Morning routines, travel diaries, and day-in-the-life content.
Motivation & Habits: Goal-setting strategies and how to build lasting habits.
Productivity: i'm the queen of time management, let me share my tips with you!

I post a new video every Sunday at 6pm GMT, subscribe so you never miss a video 🤩

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17:06

this week felt like living a double life | vlog

Spen Fitness

Shared 22 hours ago

69 views

8:20

NEW GYMSHARK 2026 Haul | Engergise and Flow (5'10 for reference)

Spen Fitness

Shared 1 week ago

1.1K views

13:39

it's 2026, here's how my vision board will help me achieve my goals

Spen Fitness

Shared 2 weeks ago

129 views

8:18

a very chill New Year’s Eve in London | vlog

Spen Fitness

Shared 3 weeks ago

179 views

14:50

honest advice if you're starting your fitness journey in 2026

Spen Fitness

Shared 4 weeks ago

833 views

7:58

NEW IN GYMSHARK: STORM Haul + an extra secret launch

Spen Fitness

Shared 1 month ago

407 views

21:03

2025 gym girl gift guide 🎁

Spen Fitness

Shared 1 month ago

78 views

9:01

i got a new iphone 17… prepare to be SICK OF ME

Spen Fitness

Shared 1 month ago

132 views

17:06

hybrid gym bag tour | beginner reccmendations

Spen Fitness

Shared 1 month ago

127 views

12:59

how i stay productive when it's cold & dark | vlog

Spen Fitness

Shared 2 months ago

570 views

3:56

you lift, but you don’t look like you lift? watch this.

Spen Fitness

Shared 2 months ago

151 views

29:03

GYMSHARK BLACK FRIDAY SALE 2025 | up to 60% off!! | sale details, my top-picks + try ons

Spen Fitness

Shared 2 months ago

1.5K views

21:41

60 hours in Copenhagen and now I want to move here

Spen Fitness

Shared 2 months ago

11K views

12:24

NEW GYMSHARK: Soft Sculpt & Cosy Luxe - the best collection yet!!

Spen Fitness

Shared 2 months ago

2.7K views

20:30

get in, we're getting our life together | vlog

Spen Fitness

Shared 3 months ago

212 views

4:53

running my first ever 10k race!

Spen Fitness

Shared 3 months ago

145 views

17:06

NEW IN GYMSHARK | Vital Warm, Soft & 2.0 + Analis Cruz

Spen Fitness

Shared 3 months ago

2K views

15:59

burnout or just my luteal phase? | vlog

Spen Fitness

Shared 3 months ago

284 views

24:24

7 days in Corfu, Greece | all inclusive 5 star resort vlog

Spen Fitness

Shared 4 months ago

1.1K views

21:49

inside GYMSHARKs creator event 👀 + LIFT LDN 2025 Vlog

Spen Fitness

Shared 4 months ago

272 views

14:03

my boyfriend performed at Reading & Leeds Festival 2025 !!!! (full vlog)

Spen Fitness

Shared 4 months ago

484 views

12:26

Gymshark Animal Adapt Haul 2025 | Honest Review + Sizing Tips

Spen Fitness

Shared 4 months ago

1.3K views

13:26

balancing 10k training & building muscle | full week of workouts

Spen Fitness

Shared 5 months ago

408 views

17:37

balancing fat loss and 10K training | weekly vlog

Spen Fitness

Shared 5 months ago

434 views

9:47

a major milestone in my running journey (slay)

Spen Fitness

Shared 5 months ago

209 views

12:10

in my luteal phase and honestly you can tell | weekly vlog

Spen Fitness

Shared 5 months ago

910 views

18:16

Gymshark Whitney x Adapt Fleck Try-On Haul 2025 | Honest Review + Sizing Tips

Spen Fitness

Shared 5 months ago

10K views

21:19

humbled by another fitness event | hybrid training vlog

Spen Fitness

Shared 6 months ago

386 views

14:56

I spent £500+ on the NEW GYMSHARK VARSITY 2025 Collection | Try-On Haul + Sizing Tips

Spen Fitness

Shared 6 months ago

1.7K views

12:39

I didn't know how stuck I was... until everything changed (12kg fat loss journey)

Spen Fitness

Shared 6 months ago

1.1K views

13:12

will I regret these shoes?? week 2 in my running era

Spen Fitness

Shared 6 months ago

1.3K views

19:46

Runtok made me do it | gait analysis, GYMSHARK running haul and someone stole our Dyson???

Spen Fitness

Shared 7 months ago

436 views

16:47

How I fuel my body for strength & results + finding my bench PB

Spen Fitness

Shared 7 months ago

468 views

8:23

4 day workout split to build strength during a fat loss phase

Spen Fitness

Shared 7 months ago

1.1K views

10:19

2025 New In GYMSHARK | energise seamless *try on haul*

Spen Fitness

Shared 7 months ago

6.3K views

16:36

trying to lock in and failing

Spen Fitness

Shared 8 months ago

216 views

14:05

what i ate & did in Portugal 🇵🇹 | a realistic, sunny travel vlog

Spen Fitness

Shared 8 months ago

566 views

15:02

Gymshark Vital Sculpt Try-On Haul 2025 | Honest Review + Sizing Tips

Spen Fitness

Shared 8 months ago

17K views

14:21

Moving Vlog 2025 | we finally moved into our new home + first impressions 🏡

Spen Fitness

Shared 8 months ago

388 views

9:40

Making my boyfriend train like me 💅 | gym vlog

Spen Fitness

Shared 8 months ago

798 views

16:24

What I eat to lose weight | Realistic fat loss vlog

Spen Fitness

Shared 9 months ago

1.4K views

15:31

A Realistic Weekend in a Calorie Deficit | London Life Vlog

Spen Fitness

Shared 9 months ago

232 views

26:26

week in my life | dog sitting, trying new things & paris trip

Spen Fitness

Shared 9 months ago

187 views

16:50

GYMSHARK 2025 TRY-ON & REVIEW 🦈 | New Whitney Simmons & Adapt Animal Collection

Spen Fitness

Shared 9 months ago

11K views

6:12

Glute & hamstring focused LEG DAY *intense + realistic*

Spen Fitness

Shared 10 months ago

362 views

8:22

What I Eat In A Day To Lose Weight

Spen Fitness

Shared 10 months ago

244 views

7:07

How I find time for everything (even with a full time job)

Spen Fitness

Shared 10 months ago

333 views

6:12

Your First Leg Day: Beginner Lower Body Workout

Spen Fitness

Shared 10 months ago

242 views

12:10

My Secrets to Balancing 9-5, Coaching + Content Without Burnout

Spen Fitness

Shared 11 months ago

431 views

13:36

1 Year of Weekly YouTube Uploads – 8 Lessons I Wish I Knew Sooner

Spen Fitness

Shared 11 months ago

111 views

9:09

Faith & Productivity: Balancing Christian Habits with a 9-5

Spen Fitness

Shared 11 months ago

248 views

8:49

Conditioning: The Most Important Workout You’re Not Doing 🔑

Spen Fitness

Shared 11 months ago

339 views

2:14

The Ultimate Full Body Stretching Routine

Spen Fitness

Shared 11 months ago

958 views

8:03

The Best Quick & Effective Full Body Workout

Spen Fitness

Shared 1 year ago

753 views

12:50

How to Get on Track for 2025 (Goals, Meal Prep, Healthy Habits, & More)

Spen Fitness

Shared 1 year ago

190 views

7:59

2025 Vision Board & Unique Goal Setting Tips

Spen Fitness

Shared 1 year ago

210 views

6:55

2025 Reset: deep clean, organise & travel home with me

Spen Fitness

Shared 1 year ago

195 views

6:26

Build Strength & Move Better | My Functional 5-Day Workout Split 🔑

Spen Fitness

Shared 1 year ago

910 views

12:13

I Tried The Most Viral TikTok Foods

Spen Fitness

Shared 1 year ago

181 views

17:00

2024 Gym Girl Gift Guide 🎁

Spen Fitness

Shared 1 year ago

1.9K views