Spen Fitness

it’s only delusional until it works

If I had listened to negative voices when I first started content creation, I would not be where I am today. Building my own online coaching business, working with my dream brands and having a community full of amazing people

If there’s something you want to do in life, stop waiting for permission from others to go and do it. You’ll never feel ready and you’ll probably feel silly at first and that’s okay. You just gotta do what actually makes you happy

Even if it feels far fetched and like it could “never be you”, there’s no reason it can’t 🫶🏻

Don’t forget Gymshark Black Friday starts Sunday 16th Novemeber
Time: 4pm GMT / 5pm CET / 11am EST / 8am PST / 8pm AEDT

Everything on the website will be up to 50% off + an extra 10% off when using code SPEN10

#motivation #nowvsthen #gymshark

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1 month ago | [YT] | 13

Spen Fitness

Calling you out because no one else will x

Some weight loss advice i’d give you, even though it might hurt your feelings:

1. The reason you can’t stay consistent isn’t because you’re lazy.

It’s because you’re trying to do way more than you’re capable of in your current mindset and lifestyle. You’re trying to skip a whole junk of the process where you build up consistency and discipline and instead jump to the version of you who can handle a 6 day workout split and an intense calorie deficit

2. Avoiding foods you label as “bad” doesn’t make you healthy.

Real balance is being able to enjoy what you love without feeling like you have to restrict. This why you find that every time you lose weight, you just gain it all back

3. Hunger ≠ Progress

Skipping breakfast makes you feel hungry throughout the day which you associate with weight loss,but it only leads to you over-eating in the evening. Then you feel guilty. And the cycle repeats. Intead, eat consistently throughout the day, giving yourself the energy you deserve.

4. You can’t out train a bad diet

I don’t care how much cardio you do, you will not lose weight and keep it off if you don’t make sustainable changes to your diet

5. The guilt you feel when you say you’re not going to get take out and then end up getting take out isn’t about the food.

It’s because you disrespected yourself by not following through with what you said you’d do and no one likes that feeling. Discipline and self respect are built through small decisions

If you’re ready to lose weight and keep it off for good, message me ‘RESULTS’ on IG and we’ll chat 😎

#fatloss #weightlossadvice #weightloss

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1 month ago | [YT] | 9

Spen Fitness

somethings coming... 🚨🤩🦈

It's official!! Gymshark Black Friday Sale is going live on 16th November

Everything on the website will be up to 50% off, but then you can get an extra 10% off with code SPEN10

⏰ Going live at:
4pm GMT
5pm CET
11am EST
8am PST
8pm AEDT

I recorded a full breakdown on my youtube channel, going through all of my favourite pieces (there's like 50) and my reccomendations per category (shorts, leggings, flares, high impact sports bras, light support sports bras, tops, tracksuits etc). If you have any questions on any items, let me know!

In these pics i'm wearing Adapt Animal bra and shorts

also... can we take a moment for the fact that I WAS AT GYMSHARK LIFTING CLUB?????? So grateful for these opportunities maannnnn and none of this would be possible without your support 🥹💛

#gymshark #gymsharkwomen

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1 month ago | [YT] | 9

Spen Fitness

You wouldn’t yell at a plant for not growing fast enough, so why do you speak to yourself like that 🥺

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4 months ago | [YT] | 11

Spen Fitness

“Spen, how do you manage it all”

A question I hear a lot. As a busy 26 year old working a corporate marketing job, building an online coaching business, posting weekly YouTube videos, growing social media channels and still finding time for friends and family, it can be quite overwhelming.

But luckily I have these 5 tips that help my find time for everything 👇

https://youtu.be/CthO02mBfLA?si=CYbSC...

9 months ago | [YT] | 4

Spen Fitness

Just posted a new YouTube video “getting back on track for 2025” 🤭🤭🤭

11 months ago | [YT] | 8

Spen Fitness

2025 vision board and goal setting tips video now live!! Go check it out 🤭🤭

11 months ago | [YT] | 4

Spen Fitness

Hey everyone, i've created a FREE Beginner Fitness Guide, it includes a 4 week beginner workout program plus a lot more. If you've been wanting to start working out but have no idea where to start, this is perfect for you.

To download, just pop your email in here and I'll email it over to you :)

spen-fitness-coaching.mailchimpsites.com/

1 year ago | [YT] | 3

Spen Fitness

New video just posted! Full body metabolic conditioning

1 year ago | [YT] | 6

Spen Fitness

Hey everyone! How are you? My normal posting schedule is Sundays at 6pm BST, but I want to make sure that I’m posting at the best time for you guys!!!


When is the best day for me to post ?

1 year ago | [YT] | 1