Troy Brown - Invidious

Troy Brown

Welcome to Coach Troy Brown’s Channel. Your Ultimate Source for Proven Training Concepts!

Troy’s fitness journey began on the soccer field, playing for elite teams like West Ham United and Crystal Palace as a left winger. His drive for discipline and performance led him to bodybuilding, where he became a British Champion and competed as an IFBB Pro in 4 professional shows, securing his legacy among British greats like Dorian Yates and Ernie Taylor.

With over 30 years of expertise in hypertrophy, strength, and mobility training, Troy has helped clients worldwide achieve their fitness goals. As CEO of Apex Physiques, alongside his partner Jasmine, he delivers life-changing online programs like the Guv’na Training Series.

Now based in Canada, Collingwood, Ontario, Troy trains clients at Gym Giant while sharing exclusive insights here to help you build muscle, confidence, and strength.

If you would like to buy me a cup of coffee👉 Support the channel: paypal.me/coachtroybrown

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16:05

How to Grow Quads With Low Volume

Troy Brown

Shared 6 days ago

112 views

24:38

The Forgotten Bicep & Tricep Exercises You're Not Doing

Troy Brown

Shared 1 week ago

294 views

16:40

INSANE Back Training for Strong, Confident Women

Troy Brown

Shared 3 weeks ago

266 views

17:59

How I Train Legs After 35 (No Junk Volume)

Troy Brown

Shared 1 month ago

459 views

2:50

Try This 3 Movements For Enhanced Triceps

Troy Brown

Shared 1 month ago

95 views

17:45

Train Chest Like This or Don’t Bother Showing Up

Troy Brown

Shared 1 month ago

264 views

17:31

Training a Young Athlete with INSANE Glute Potential | No Shortcuts, Just Work

Troy Brown

Shared 1 month ago

2.5K views

12:34

How I Train Legs In 40 Mins (Get In, Get Out)

Troy Brown

Shared 1 month ago

259 views

1:20

Smith Machine RDL (Glute-Focused) 3 Angles to view

Troy Brown

Shared 1 month ago

162 views

16:41

This Is How You Build A Dense Back After 35 (No Fluff, Just Work)

Troy Brown

Shared 2 months ago

206 views

0:29

Boxer Lennox Lewis RAC Commercial ft Troy Brown

Troy Brown

Shared 2 months ago

65 views

0:36

Cable Cross Over | Internal Rotation | No Handles #Guvna #coachtroybrown

Troy Brown

Shared 3 months ago

228 views

0:27

Horizontal Leg Press | One & Quarter Rep

Troy Brown

Shared 3 months ago

30 views

15:53

The Back Workout I Use Now (After 30 Years of Lifting)

Troy Brown

Shared 6 months ago

322 views

4:46

The Glute Builder - Hip Thrust

Troy Brown

Shared 6 months ago

293 views

2:37

Belt Squat RDL = Glute Cheat Code?

Troy Brown

Shared 6 months ago

345 views

1:13

Horizontal Leg Press - Troy Brown (GymLeco)

Troy Brown

Shared 6 months ago

162 views

1:23

Single Leg Extension & Seated Leg Curl Annihilation | House Music Gives Me Energy

Troy Brown

Shared 7 months ago

49 views

20:54

QUAD & HAMSTRING ANNIHILATION | Troy Brown, Jasmine and Eric Seifert

Troy Brown

Shared 9 months ago

1.4K views

0:51

You’ve Never Felts Leg Curls like This Hamstring Precision Move

Troy Brown

Shared 9 months ago

54 views

0:53

Single Arm Tricep Push Down | Mechanical Drop Set

Troy Brown

Shared 10 months ago

96 views

1:50

Troy Brown Shows Why The Panatta Super Row Is A Must! V-Taper Special

Troy Brown

Shared 10 months ago

125 views

5:59

The Ultimate Gym Experience? Pure Athletics Club in Barrie

Troy Brown

Shared 10 months ago

563 views

1:43

How To Use Standing Multi Flight | Side Lateral Raise (Panatta)

Troy Brown

Shared 10 months ago

2.2K views

14:38

Fix These 6 Exercises NOW (I'M BEGGING YOU)

Troy Brown

Shared 11 months ago

263 views

9:55

No More Lifting on Sundays | Honoring the Sabbath

Troy Brown

Shared 1 year ago

158 views

10:35

Brutal Leg Day | Why I Start with Hamstrings for Maximum Growth

Troy Brown

Shared 1 year ago

545 views

8:23

How To Train Back WIDTH (My Favorite Top 5 Lat Exercise)

Troy Brown

Shared 1 year ago

1.5K views

4:18

Game Changer Tricep Push Downs | Don't Forget The Long Head

Troy Brown

Shared 1 year ago

1.4K views

5:17

Massive Leg Growth | Proven Quad, Hamstring & Calf Secrets for Explosive Gains!

Troy Brown

Shared 1 year ago

152 views

0:33

Build Massive BICEPS with this Super Set

Troy Brown

Shared 1 year ago

90 views

1:26

How to Master the One Arm Dumbbell Row with Troy Brown

Troy Brown

Shared 1 year ago

90 views

0:29

T-Roy Row

Troy Brown

Shared 1 year ago

110 views

3:01

Intense Training Week: Behind-The-Scenes Footage #1

Troy Brown

Shared 1 year ago

76 views

3:59

Volume Vs Intensity! What's really better?

Troy Brown

Shared 1 year ago

581 views

4:40

Insane Muscle Swelling (PUMP) & My Two Favorite Machines

Troy Brown

Shared 1 year ago

145 views

0:43

Rear Delt Pump & Flex | Reverse Fly

Troy Brown

Shared 1 year ago

116 views

8:40

How to Build Massive Rear Delts | Unique Prospective

Troy Brown

Shared 1 year ago

1.5K views

1:00

Torture One Arm Low Row | Troy Brown

Troy Brown

Shared 1 year ago

344 views

1:17

Chest Training Growth Hack | MUST TRY!!!!

Troy Brown

Shared 1 year ago

177 views

6:36

The only Shoulder Finisher You NEED To Do!

Troy Brown

Shared 1 year ago

1K views

0:56

Single Lying Leg Curl | Hamstring Development

Troy Brown

Shared 1 year ago

79 views

4:40

The ONLY Tricep Exercise You Need

Troy Brown

Shared 1 year ago

5.9K views

8:30

The Chest Rebuild Blueprint - You will NEVER train Chest Heavy Again!!

Troy Brown

Shared 1 year ago

529 views

0:55

Mass Attack - Back Thickness [Troy Brown]

Troy Brown

Shared 1 year ago

125 views

0:54

#1 Amazing Lat Exercise You're Missing Out On

Troy Brown

Shared 1 year ago

253 views

20:53

Muscle Hypertrophy Explained (SCIENCE BASED) Volume 2

Troy Brown

Shared 2 years ago

66 views

1:22

Decline Dumbbell Skull Crusher (In Protraction) ft Eric Serifert

Troy Brown

Shared 2 years ago

232 views

4:38

Two KING Exercise For MASS Back Development

Troy Brown

Shared 2 years ago

215 views

0:36

Kneeling Single Leg Curl | Troy Brown

Troy Brown

Shared 2 years ago

45 views

0:43

Pronated Grip Lat Pull Down - 2 Second Iso Hold

Troy Brown

Shared 2 years ago

80 views

0:32

Banded Leg Extension

Troy Brown

Shared 2 years ago

85 views

0:41

21's Style Standing Side Lateral Raises

Troy Brown

Shared 2 years ago

119 views

0:34

Lumbar Cable Row | Troy Brown

Troy Brown

Shared 2 years ago

1.1K views

3:20

How To Do Leg Extension For Bigger QUADS | Explained in 3 MIN

Troy Brown

Shared 2 years ago

582 views

0:26

Rack Pull For Back Thickness

Troy Brown

Shared 2 years ago

832 views

0:35

Meadows Row | Landmine

Troy Brown

Shared 2 years ago

169 views

7:35

The #1 Hamstring Exercise You NEED to be doing!

Troy Brown

Shared 2 years ago

162 views

0:58

Power Squat | Quad Focused

Troy Brown

Shared 2 years ago

316 views

3:19

Side Delt Growth Technique | Get Wider Shoulders

Troy Brown

Shared 2 years ago

203 views