2Meditate - Invidious

2Meditate

Short, easy, and accessible tutorials to teach mindfulness and mindfulness meditations and to help the viewer to establish a practice of mediation. The channel also contains guided meditations to listen to in the voice of Dr. Swati and other well known mindfulness teachers. You will find tips for psychological wellbeing.

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6:03

Meditation exercise - Not now #mindfulpresence #meditation #2meditate #mentalhealth

2Meditate

Shared 5 months ago

56 views

14:26

Resolving conflict of core values

2Meditate

Shared 9 months ago

15 views

21:57

Mindfulness of feelings and thoughts

2Meditate

Shared 9 months ago

12 views

17:17

Mindfulness of body sensations

2Meditate

Shared 9 months ago

71 views

16:52

Get to know your body

2Meditate

Shared 9 months ago

13 views

21:15

Awareness of feelings and thoughts

2Meditate

Shared 9 months ago

20 views

11:17

Know Your Breath

2Meditate

Shared 9 months ago

57 views

12:29

Compassion Meditation

2Meditate

Shared 9 months ago

16 views

11:41

Mindfulness of Anger

2Meditate

Shared 9 months ago

6 views

12:02

Practice Sympathetic Joy

2Meditate

Shared 9 months ago

14 views

11:24

Loving kindness meditation

2Meditate

Shared 9 months ago

18 views

8:25

Let the body remember compassion

2Meditate

Shared 9 months ago

15 views

31:33

🌟 Building Resilience in Everyday Life 🌟

2Meditate

Shared 1 year ago

114 views

3:51

Is it better to cheat and become rich?

2Meditate

Shared 1 year ago

19 views

1:31

Remember, every storm runs out of rain. Hold on; brighter days are ahead.

2Meditate

Shared 1 year ago

36 views

2:36

Seeking validation is human, but when does it become too much? Watch out for these signs.

2Meditate

Shared 1 year ago

28 views

5:33

Buddha’s Third and Fourth Noble Truth.

2Meditate

Shared 1 year ago

41 views

2:03

A RECOVERING PEOPLE PLEASER

2Meditate

Shared 1 year ago

23 views

2:00

Have you already broken your new year’s intention?Here is a trick to keep it going!

2Meditate

Shared 1 year ago

19 views

3:19

Buddha says Karma is not that simple

2Meditate

Shared 1 year ago

790 views

1:47

Cause of Suffering: Buddha's Second Noble Truth

2Meditate

Shared 1 year ago

199 views

8:44

Meditation for tolerating the discomfort in the body.

2Meditate

Shared 2 years ago

231 views

1:30

What to do when you are feeling bad?

2Meditate

Shared 2 years ago

191 views

3:46

My Own Story with Compassion.

2Meditate

Shared 2 years ago

101 views

2:34

Compassion is difficult

2Meditate

Shared 2 years ago

153 views

3:16

Why and How to be Patient in a Relationship?

2Meditate

Shared 2 years ago

101 views

3:38

Four Ways to Improve Relationships

2Meditate

Shared 2 years ago

120 views

3:07

Why I Broke Up With My Cousin?

2Meditate

Shared 2 years ago

134 views

3:36

What is the "Type" of Your Suffering?

2Meditate

Shared 2 years ago

103 views

4:39

Story of my own suffering.

2Meditate

Shared 2 years ago

160 views

1:54

What is Buddha's First Truth?

2Meditate

Shared 2 years ago

140 views

4:03

Three Schools of Buddhism

2Meditate

Shared 2 years ago

141 views

1:04

I am not a Buddhist. And you don’t have to be too.

2Meditate

Shared 2 years ago

135 views

1:05

A Career woman as a parent: One minute One insight Series

2Meditate

Shared 3 years ago

54 views

1:01

Work-life Balance: One minute One insight Series

2Meditate

Shared 3 years ago

35 views

1:11

Parasympathetic Nervous System.(PNS)

2Meditate

Shared 3 years ago

190 views

20:25

Tea kettle non - attachment exercise

2Meditate

Shared 4 years ago

66 views

19:31

Relax with body scan

2Meditate

Shared 4 years ago

148 views

27:56

Non - Attachment to four issues

2Meditate

Shared 4 years ago

84 views

26:35

Loving Awareness

2Meditate

Shared 4 years ago

65 views

21:27

Loving kindness compassion for relationship building

2Meditate

Shared 4 years ago

88 views

24:16

Law of Impermanence body

2Meditate

Shared 4 years ago

101 views

20:01

Feeling awareness

2Meditate

Shared 4 years ago

174 views

2:00

Compassion

2Meditate

Shared 4 years ago

195 views

1:51

2 Meditate Together 1

2Meditate

Shared 4 years ago

234 views

1:51

2 Meditate Together 1

2Meditate

Shared 4 years ago

71 views

1:58

2 Meditate Together 2

2Meditate

Shared 4 years ago

206 views

1:59

2 Meditate Together 3

2Meditate

Shared 4 years ago

171 views

10:46

How to gain healthy emotional independence

2Meditate

Shared 5 years ago

220 views

7:46

Turning Social Comparison in life enhancement!

2Meditate

Shared 5 years ago

102 views

10:09

Secret Ingredient in a Relationships

2Meditate

Shared 5 years ago

233 views

9:02

Difficult marriage breakup (e.g. with kids)

2Meditate

Shared 5 years ago

88 views

8:08

Mindfulness in Daily Life

2Meditate

Shared 5 years ago

118 views

8:34

Understanding Anger

2Meditate

Shared 5 years ago

159 views

14:30

Managing Anger in Relationships

2Meditate

Shared 5 years ago

141 views

10:08

3 tips on how to manage the stress from an exam or from a project deadline.

2Meditate

Shared 5 years ago

107 views

10:52

3 tips on managing Relationship Breakups

2Meditate

Shared 5 years ago

194 views

9:08

3 tips on healing the anxiety in a group situation

2Meditate

Shared 5 years ago

288 views

6:02

Sympathetic Joy. Short meditation when you feel envious of someone else's success

2Meditate

Shared 5 years ago

259 views

1:02

How can one benefit from practcing self compassion?

2Meditate

Shared 5 years ago

12 views