2Meditate - Invidious

2Meditate

Short, easy, and accessible tutorials to teach mindfulness and mindfulness meditations and to help the viewer to establish a practice of mediation. The channel also contains guided meditations to listen to in the voice of Dr. Swati and other well known mindfulness teachers. You will find tips for psychological wellbeing.

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14:26

Resolving conflict of core values

2Meditate

Shared 2 months ago

1 view

21:57

Mindfulness of feelings and thoughts

2Meditate

Shared 2 months ago

6 views

17:17

Mindfulness of body sensations

2Meditate

Shared 2 months ago

4 views

16:52

Get to know your body

2Meditate

Shared 2 months ago

12 views

21:15

Awareness of feelings and thoughts

2Meditate

Shared 2 months ago

9 views

11:17

Know Your Breath

2Meditate

Shared 2 months ago

6 views

12:29

Compassion Meditation

2Meditate

Shared 2 months ago

13 views

11:41

Mindfulness of Anger

2Meditate

Shared 2 months ago

3 views

12:02

Practice Sympathetic Joy

2Meditate

Shared 2 months ago

10 views

11:24

Loving kindness meditation

2Meditate

Shared 2 months ago

16 views

8:25

Let the body remember compassion

2Meditate

Shared 2 months ago

15 views

31:33

🌟 Building Resilience in Everyday Life 🌟

2Meditate

Shared 5 months ago

113 views

3:51

Is it better to cheat and become rich?

2Meditate

Shared 8 months ago

19 views

1:31

Remember, every storm runs out of rain. Hold on; brighter days are ahead.

2Meditate

Shared 10 months ago

35 views

2:36

Seeking validation is human, but when does it become too much? Watch out for these signs.

2Meditate

Shared 11 months ago

28 views

5:33

Buddha’s Third and Fourth Noble Truth.

2Meditate

Shared 1 year ago

40 views

2:03

A RECOVERING PEOPLE PLEASER

2Meditate

Shared 1 year ago

23 views

2:00

Have you already broken your new year’s intention?Here is a trick to keep it going!

2Meditate

Shared 1 year ago

19 views

3:19

Buddha says Karma is not that simple

2Meditate

Shared 1 year ago

787 views

1:47

Cause of Suffering: Buddha's Second Noble Truth

2Meditate

Shared 1 year ago

197 views

8:44

Meditation for tolerating the discomfort in the body.

2Meditate

Shared 1 year ago

229 views

1:30

What to do when you are feeling bad?

2Meditate

Shared 1 year ago

190 views

3:46

My Own Story with Compassion.

2Meditate

Shared 1 year ago

101 views

2:34

Compassion is difficult

2Meditate

Shared 1 year ago

152 views

3:16

Why and How to be Patient in a Relationship?

2Meditate

Shared 1 year ago

101 views

3:38

Four Ways to Improve Relationships

2Meditate

Shared 1 year ago

120 views

3:07

Why I Broke Up With My Cousin?

2Meditate

Shared 1 year ago

134 views

3:36

What is the "Type" of Your Suffering?

2Meditate

Shared 1 year ago

102 views

4:39

Story of my own suffering.

2Meditate

Shared 1 year ago

159 views

1:54

What is Buddha's First Truth?

2Meditate

Shared 1 year ago

138 views

4:03

Three Schools of Buddhism

2Meditate

Shared 1 year ago

137 views

1:04

I am not a Buddhist. And you don’t have to be too.

2Meditate

Shared 1 year ago

133 views

1:05

A Career woman as a parent: One minute One insight Series

2Meditate

Shared 2 years ago

49 views

1:01

Work-life Balance: One minute One insight Series

2Meditate

Shared 3 years ago

30 views

1:11

Parasympathetic Nervous System.(PNS)

2Meditate

Shared 3 years ago

189 views

20:25

Tea kettle non - attachment exercise

2Meditate

Shared 3 years ago

66 views

19:31

Relax with body scan

2Meditate

Shared 3 years ago

145 views

27:56

Non - Attachment to four issues

2Meditate

Shared 3 years ago

79 views

26:35

Loving Awareness

2Meditate

Shared 3 years ago

65 views

21:27

Loving kindness compassion for relationship building

2Meditate

Shared 3 years ago

86 views

24:16

Law of Impermanence body

2Meditate

Shared 3 years ago

99 views

20:01

Feeling awareness

2Meditate

Shared 3 years ago

171 views

2:00

Compassion

2Meditate

Shared 3 years ago

192 views

1:51

2 Meditate Together 1

2Meditate

Shared 3 years ago

229 views

1:51

2 Meditate Together 1

2Meditate

Shared 3 years ago

69 views

1:58

2 Meditate Together 2

2Meditate

Shared 3 years ago

197 views

1:59

2 Meditate Together 3

2Meditate

Shared 3 years ago

164 views

10:46

How to gain healthy emotional independence

2Meditate

Shared 4 years ago

220 views

7:46

Turning Social Comparison in life enhancement!

2Meditate

Shared 4 years ago

102 views

10:09

Secret Ingredient in a Relationships

2Meditate

Shared 4 years ago

232 views

9:02

Difficult marriage breakup (e.g. with kids)

2Meditate

Shared 4 years ago

88 views

8:08

Mindfulness in Daily Life

2Meditate

Shared 4 years ago

118 views

8:34

Understanding Anger

2Meditate

Shared 4 years ago

158 views

14:30

Managing Anger in Relationships

2Meditate

Shared 4 years ago

138 views

10:08

3 tips on how to manage the stress from an exam or from a project deadline.

2Meditate

Shared 4 years ago

104 views

10:52

3 tips on managing Relationship Breakups

2Meditate

Shared 4 years ago

188 views

9:08

3 tips on healing the anxiety in a group situation

2Meditate

Shared 4 years ago

278 views

6:02

Sympathetic Joy. Short meditation when you feel envious of someone else's success

2Meditate

Shared 4 years ago

256 views

1:02

How can one benefit from practcing self compassion?

2Meditate

Shared 4 years ago

12 views

1:26:46

Mysteries and Resurrection of Rare Art by Filmmaker Roopa Mulay Desai

2Meditate

Shared 4 years ago

53 views