It’s very common for people to neglect their own health while doing everything in their power to try to take care of everyone else around them
Their parents
Their kids
Their friends
The people they care about in their life
And although this is one of the most beautiful things about being human…
…putting others before ourselves
People forget that it’s difficult to keep this up, especially at a high level
If you’re not taking care of yourself
If you’re not prioritizing your own health
As the saying goes: “You can’t pour from an empty cup”
I’m not sure who originally said the above quote, but it hits hard ⬆️
If you want to be at your best for others…
…and YOURSELF
Make your own health a priority
Not only will you improve your own quality of life and be able to be the person who can show up at 100% for your family and those you love
But you’ll lead by example and model a healthy lifestyle for them as well.
It’s a WIN-WIN ----- 🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- 📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
But too many of you get stuck working with people who don't do these basic things
And then your stuck being confused and frustrated and not getting anywhere
If you're not getting the help you deserve, I hope this helps spur you to seek help elsewhere! ----- 🎯 If you want my help specifically, you can tap on the link below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 online:
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- #physicaltherapy#physiotherapy#injuryrehab#injuryrecovery#rehabtips
Have an extremely narrow understanding of the benefits of exercise
They assume that it’s solely for the purpose of trying to look good or to lose weight
And when you have this mindset, it’s easy to skip workouts and become disengaged over time if you aren’t seeing those results happen fast enough
But, in reality, there are so many other positive health benefits of exercise that have nothing to do with how you look!
Once you realize how much regularly exercising can do for your overall health and life, it’s hard to skip it because it’s TOO VALUABLE to stop! ----- 🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- 📱 If you don’t need 1-on-1 coaching but need structure, join over 2800 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there --- 📱 If you don’t need 1-on-1 coaching but need structure, join over 𝟯𝟬𝟬𝟬 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap on the 🔗 link below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
People see someone in great shape and assume they're “more disciplined” with their health, fitness, lifestyle, etc.
And in many cases this is true.
But, as I mentioned, discipline isn't something you can see.
If your life makes it extremely difficult to prioritize and stick with your health and fitness goals, that takes extreme discipline to stay on top of.
If your life provides less barriers to improve and maintain your health and fitness, less discipline is required.
So, again, although healthy and fit people often do have a lot of discipline, don't assume that they're MORE disciplined with their health just because they're in better shape.
There's more to it than that! ----- If you’re tired of trying to “be more disciplined” and want a program built around your busy, messy, unpredictable life…
➡️ 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 for a fully customized program
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
OR…
➡️ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗮𝗽𝗽 with over 3000 others for guided workouts and programs built to keep you strong, resilient, and pain-free
✅ My app includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
👆🏻 Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
…whether it’s due to injury, disease, a gradual process, or the effects of aging…
It becomes obvious.
I know this because:
1. I’ve had my fair share of injuries in my life (low back, neck, shoulder, knees, elbow, wrist, hip, ankle, etc) and have experienced it firsthand
2. And I’ve worked with thousands of others who’ve come to the same realization when they are no longer able to function and feel well due to pain and injury
Losing the ability to move freely and without pain changes everything.
It humbles you.
It makes you grateful to have a pain-free and capable body in a way you weren’t before.
And it reminds you that having a strong, mobile, and capable body isn’t something to take for granted.
The good news is that you CAN rebuild strength.
You CAN improve your mobility.
You CAN restore function.
And you CAN feel good again…
With the RIGHT PLAN.
I’ve lived through and recovered from pain and injury myself.
And I’ve helped thousands of people work their way back from their own.
The common thread?
You need the right strategy - not random exercises, not generic advice, not hoping your pain “just goes away.”
If you want expert guidance:
➡️ 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 for a fully customized program
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
OR…
➡️ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗮𝗽𝗽 with over 3000 others for guided workouts and programs built to keep you strong, resilient, and pain-free
✅ My app includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
👆🏻 Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
They learn extremely fast, take everything in, and their world is literally shaped by what and who they see, especially their parents
Having 2 young children of my own (3 and 4), it’s been crazy to see how much they pick up from me without me even being aware of it (both good and bad)
Seeing this happen in real time, as my own children develop, has highlighted how important it is for my wife and I to try to model behavior that will help them become good human beings as they grow up
Since I try to promote physical health as a physical therapist and coach/trainer, I can’t emphasize enough how valuable it is to set your kids up for a healthier lifestyle by modeling one yourself!
If you’re someone who already practices healthy habits and exercises regularly, try to incorporate your kids in some way (either just seeing you do it or participating in a safe and fun way)
If you’re someone who struggles yourself with this, sometimes realizing that making a change in your own health isn’t only for you, but also for your kids, can help push you enough to finally start following through and becoming more consistent in taking care of yourself
…especially because a lot of parents can be notoriously bad at managing or improving their own health because their so focused on taking care of their kids
Remember, if you take better care of YOURSELF, not only will you feel better and feel more able to be a better parent, but your kids will see you doing this, which will make it easier for them to take better care of themselves and live healthier lifestyles as they grow up
It’s a WIN-WIN ----- 🎯 If you need help improving your health and fitness with an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 and step-by-step approach…
➡️ Tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- #fitnesstips#fitnessquotes
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- 📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
Dr. Caleb Burgess, DPT
It’s very common for people to neglect their own health while doing everything in their power to try to take care of everyone else around them
Their parents
Their kids
Their friends
The people they care about in their life
And although this is one of the most beautiful things about being human…
…putting others before ourselves
People forget that it’s difficult to keep this up, especially at a high level
If you’re not taking care of yourself
If you’re not prioritizing your own health
As the saying goes: “You can’t pour from an empty cup”
I’m not sure who originally said the above quote, but it hits hard ⬆️
If you want to be at your best for others…
…and YOURSELF
Make your own health a priority
Not only will you improve your own quality of life and be able to be the person who can show up at 100% for your family and those you love
But you’ll lead by example and model a healthy lifestyle for them as well.
It’s a WIN-WIN
-----
🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
-----
📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
-----
#fitnessmotivation #fitnessadvice #fittips #fitnesstips #healthadvice #personaltraining #fitnessquotes #exercisemotivation
1 day ago | [YT] | 28
View 0 replies
Dr. Caleb Burgess, DPT
I wish I didn't have to make posts like this…
But too many of you get stuck working with people who don't do these basic things
And then your stuck being confused and frustrated and not getting anywhere
If you're not getting the help you deserve, I hope this helps spur you to seek help elsewhere!
-----
🎯 If you want my help specifically, you can tap on the link below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 online:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
-----
#physicaltherapy #physiotherapy #injuryrehab #injuryrecovery #rehabtips
3 days ago | [YT] | 31
View 1 reply
Dr. Caleb Burgess, DPT
So many people...
Have an extremely narrow understanding of the benefits of exercise
They assume that it’s solely for the purpose of trying to look good or to lose weight
And when you have this mindset, it’s easy to skip workouts and become disengaged over time if you aren’t seeing those results happen fast enough
But, in reality, there are so many other positive health benefits of exercise that have nothing to do with how you look!
Once you realize how much regularly exercising can do for your overall health and life, it’s hard to skip it because it’s TOO VALUABLE to stop!
-----
🎯 If you need help putting together an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
-----
📱 If you don’t need 1-on-1 coaching but need structure, join over 2800 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
-----
#fitnesstips #fitnessmotivation #exercisemotivation #exercisetips #fitquotes #fitnessadvice #fitnessquotes
5 days ago | [YT] | 44
View 0 replies
Dr. Caleb Burgess, DPT
Things don’t get EASIER as you age
We all know that.
It takes more planning…
More dedication…
More focus…
…to feel great and stay healthy the older we get
BUT
That doesn’t mean that we have to ACCEPT that everything is going to go downhill with each passing year
If you take care of yourself:
You exercise
You eat whole foods
You work to have a healthy social life
You foster your mental health
You prioritize quality sleep
…and so on
You can still feel GREAT into your 30s, 40s, 50s, 60s, and beyond
As much as I hear the “Just wait until…” from people older than I am
I also hear people saying “I feel better now than I did 20 years ago!”
Especially if they are actively working on their health now and didn’t prioritize it in the past
And yes, I know…
Some things are out of your control and come up in your later years
I’m not talking about those things
I’m talking about the things that ARE IN YOUR CONTROL
And there is a lot more that you can control than maybe you realize
You have ONE life
Make the most of it
---
🎯 If you want to feel 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗺𝗼𝗯𝗶𝗹𝗲, and 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 as you age, I can help.
➡️ Tap on the 🔗 link below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
---
📱 If you don’t need 1-on-1 coaching but need structure, join over 𝟯𝟬𝟬𝟬 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap on the 🔗 link below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
---
#fitnessmotivation #exercisemotivation #fittips #fitnesstips #fitnessquotes #fitnessadvice #exercisetips
1 week ago | [YT] | 20
View 0 replies
Dr. Caleb Burgess, DPT
You WHAT?! 😳🤦😅
#liftingmemes #weightliftingmemes #powerliftingmemes #fitnessmemes #fitnesshumor
1 week ago | [YT] | 14
View 0 replies
Dr. Caleb Burgess, DPT
People see someone in great shape and assume they're “more disciplined” with their health, fitness, lifestyle, etc.
And in many cases this is true.
But, as I mentioned, discipline isn't something you can see.
If your life makes it extremely difficult to prioritize and stick with your health and fitness goals, that takes extreme discipline to stay on top of.
If your life provides less barriers to improve and maintain your health and fitness, less discipline is required.
So, again, although healthy and fit people often do have a lot of discipline, don't assume that they're MORE disciplined with their health just because they're in better shape.
There's more to it than that!
-----
If you’re tired of trying to “be more disciplined” and want a program built around your busy, messy, unpredictable life…
➡️ 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 for a fully customized program
👆🏻 Tap below to apply:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
OR…
➡️ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗮𝗽𝗽 with over 3000 others for guided workouts and programs built to keep you strong, resilient, and pain-free
✅ My app includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
👆🏻 Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
1 week ago | [YT] | 25
View 0 replies
Dr. Caleb Burgess, DPT
Most of us take for granted how blessed we are
How blessed we are to move without restriction
How blessed we are to move without pain
How blessed we are to have a capable body
But once that’s stripped away…
…whether it’s due to injury, disease, a gradual process, or the effects of aging…
It becomes obvious.
I know this because:
1. I’ve had my fair share of injuries in my life (low back, neck, shoulder, knees, elbow, wrist, hip, ankle, etc) and have experienced it firsthand
2. And I’ve worked with thousands of others who’ve come to the same realization when they are no longer able to function and feel well due to pain and injury
Losing the ability to move freely and without pain changes everything.
It humbles you.
It makes you grateful to have a pain-free and capable body in a way you weren’t before.
And it reminds you that having a strong, mobile, and capable body isn’t something to take for granted.
The good news is that you CAN rebuild strength.
You CAN improve your mobility.
You CAN restore function.
And you CAN feel good again…
With the RIGHT PLAN.
I’ve lived through and recovered from pain and injury myself.
And I’ve helped thousands of people work their way back from their own.
The common thread?
You need the right strategy - not random exercises, not generic advice, not hoping your pain “just goes away.”
If you want expert guidance:
➡️ 𝗔𝗽𝗽𝗹𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲 for a fully customized program
👆🏻 Tap below to fill out the application form:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
OR…
➡️ 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗮𝗽𝗽 with over 3000 others for guided workouts and programs built to keep you strong, resilient, and pain-free
✅ My app includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
👆🏻 Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
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#physicaltherapy #painadvice #fittips #fitnessadvice #injuryrecovery #painmanagement
1 week ago | [YT] | 48
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Dr. Caleb Burgess, DPT
😅 Happy Thanksgiving Everyone!
2 weeks ago | [YT] | 32
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Dr. Caleb Burgess, DPT
Kids are like little sponges
They learn extremely fast, take everything in, and their world is literally shaped by what and who they see, especially their parents
Having 2 young children of my own (3 and 4), it’s been crazy to see how much they pick up from me without me even being aware of it (both good and bad)
Seeing this happen in real time, as my own children develop, has highlighted how important it is for my wife and I to try to model behavior that will help them become good human beings as they grow up
Since I try to promote physical health as a physical therapist and coach/trainer, I can’t emphasize enough how valuable it is to set your kids up for a healthier lifestyle by modeling one yourself!
If you’re someone who already practices healthy habits and exercises regularly, try to incorporate your kids in some way (either just seeing you do it or participating in a safe and fun way)
If you’re someone who struggles yourself with this, sometimes realizing that making a change in your own health isn’t only for you, but also for your kids, can help push you enough to finally start following through and becoming more consistent in taking care of yourself
…especially because a lot of parents can be notoriously bad at managing or improving their own health because their so focused on taking care of their kids
Remember, if you take better care of YOURSELF, not only will you feel better and feel more able to be a better parent, but your kids will see you doing this, which will make it easier for them to take better care of themselves and live healthier lifestyles as they grow up
It’s a WIN-WIN
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🎯 If you need help improving your health and fitness with an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 and step-by-step approach…
➡️ Tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
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#fitnesstips #fitnessquotes
3 weeks ago | [YT] | 31
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Dr. Caleb Burgess, DPT
This is YOU
You do this all the time and you don't even realize it...
You want a RESULT, so you put out the money to a professional you trust to help get you that result
But then you're disappointed that the plan to get that result looks plain, simple, or even boring
...and it's repetitive
...and it's not that exciting
You paid a lot of money, so you're expecting A LOT for your money...
You want A LOT of exercises
You want A LOT of variety
You want to see A LOT of stuff you haven't seen before...because that must mean it's better, right?
But wait...
Is that REALLY what you paid for?
Or did you pay for a RESULT and trust that the professional you invested in would help you come up with a plan to get that RESULT?
Don't forget what you REALLY paid for...
Don't forget where you REALLY want to get to...
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🎯 If you need a more 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 plan to help you achieve the result you want…
➡️ Tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 online:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
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📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
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#fitnessmemes #physiomemes #fitnesshumor #programdesign
3 weeks ago | [YT] | 16
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