They learn extremely fast, take everything in, and their world is literally shaped by what and who they see, especially their parents
Having 2 young children of my own (3 and 4), it’s been crazy to see how much they pick up from me without me even being aware of it (both good and bad)
Seeing this happen in real time, as my own children develop, has highlighted how important it is for my wife and I to try to model behavior that will help them become good human beings as they grow up
Since I try to promote physical health as a physical therapist and coach/trainer, I can’t emphasize enough how valuable it is to set your kids up for a healthier lifestyle by modeling one yourself!
If you’re someone who already practices healthy habits and exercises regularly, try to incorporate your kids in some way (either just seeing you do it or participating in a safe and fun way)
If you’re someone who struggles yourself with this, sometimes realizing that making a change in your own health isn’t only for you, but also for your kids, can help push you enough to finally start following through and becoming more consistent in taking care of yourself
…especially because a lot of parents can be notoriously bad at managing or improving their own health because their so focused on taking care of their kids
Remember, if you take better care of YOURSELF, not only will you feel better and feel more able to be a better parent, but your kids will see you doing this, which will make it easier for them to take better care of themselves and live healthier lifestyles as they grow up
It’s a WIN-WIN ----- 🎯 If you need help improving your health and fitness with an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 and step-by-step approach…
➡️ Tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there ----- #fitnesstips#fitnessquotes
Dr. Caleb Burgess, DPT
Kids are like little sponges
They learn extremely fast, take everything in, and their world is literally shaped by what and who they see, especially their parents
Having 2 young children of my own (3 and 4), it’s been crazy to see how much they pick up from me without me even being aware of it (both good and bad)
Seeing this happen in real time, as my own children develop, has highlighted how important it is for my wife and I to try to model behavior that will help them become good human beings as they grow up
Since I try to promote physical health as a physical therapist and coach/trainer, I can’t emphasize enough how valuable it is to set your kids up for a healthier lifestyle by modeling one yourself!
If you’re someone who already practices healthy habits and exercises regularly, try to incorporate your kids in some way (either just seeing you do it or participating in a safe and fun way)
If you’re someone who struggles yourself with this, sometimes realizing that making a change in your own health isn’t only for you, but also for your kids, can help push you enough to finally start following through and becoming more consistent in taking care of yourself
…especially because a lot of parents can be notoriously bad at managing or improving their own health because their so focused on taking care of their kids
Remember, if you take better care of YOURSELF, not only will you feel better and feel more able to be a better parent, but your kids will see you doing this, which will make it easier for them to take better care of themselves and live healthier lifestyles as they grow up
It’s a WIN-WIN
-----
🎯 If you need help improving your health and fitness with an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 and step-by-step approach…
➡️ Tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together a customized rehab program that is individually tailored to you and your specific situation and goals, and then coach you through the process of getting there
-----
#fitnesstips #fitnessquotes
3 weeks ago | [YT] | 31