歡迎你！我是賴宇凡Sara。
是一名「美國NTA認證自然醫學營養治療師」、「美國傅爾布萊特學者」、暢銷書作家，「天天自然」品牌創辦人，
➡️也是一名想讓不僅是自己，也讓周遭的人都能天天過的健康、開心的人。
💡在這裡，你可以得到：
這個頻道，是想和大家分享生活中常見的身體、心理健康的相關症狀問題。同時讓你們知道，究竟這些生理、心理的症狀「背後的原因是什麼」。
👉🏻一切事情，都得從「根本」開始，弄清楚了原因，到底要怎麼做也就會變得很清楚。
🔍經歷總整：
美國NTA認證自然醫學營養治療師
美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
美國傅爾布萊特學者（Fulbright Fellow）
「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人
美國加州大學心理諮商講師
中國華東師範大學特約心理諮商師及講師
📚十本暢銷著作：
《情緒界線：孩子人生必備的競爭力》
《根治飲食帶你遠離慢性病》
《守衛你的情緒界線》
《28天超便利根治飲食法》
《【超圖解】慢卡路里讓你瘦》
《要瘦就瘦，要健康就健康》
《身體平衡，就有好情緒！》
《吃出天生燒油好體質》
《瘦孕、順產，讓寶寶吃贏在起跑點》
《根治飲食：0~18歲成長學習關鍵食育篇》
每本書一出版即榮登博客來、誠品、金石堂暢銷排行榜
於2015、2016、2017連續三年獲選博客來年度華文暢銷作家
The Hidden "Organ-Damaging" Crisis Behind Diabetes Medication! Revealing the Secret Side Effects ...
Shared 1 week ago
8.4K views
How I Helped Students Resolve Conflicts as a School Counselor in the U.S.! | Heart-to-Heart Loung...
Shared 3 weeks ago
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5 Ways to Get Rid of Sore Throats! What to Do About Tonsillitis? Should You Get Them Removed? | S...
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Beat Insomnia Fast | Understand the 3 Keys to a Good Night's Sleep! How to Safely Stop Taking Sle...
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Dry, wet, and flaky skin? These four habits are destroying your skin's protective barrier | Sara'...
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3.4K views
Shared 3 months ago
8.2K views
Stop doubting yourself! When "it wasn't intentional" becomes an excuse, how do you establish boun...
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What does it mean that the US will drastically revamp its food pyramid and reverse dietary propor...
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Controlling, suppressing, and excluding in relationships stem from the other person's fear and in...
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Warning signs of kidney dialysis: Foamy urine may indicate proteinuria! The causes and solutions ...
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35K views
Chronic Inflammation That May Cause Cancer: 5 Anti-Inflammatory Lifestyle Hacks! | Sara’s Health ...
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Four major culprits causing chronic inflammation and recurrent flare-ups! Taking anti-inflammator...
Shared 6 months ago
8.8K views
Loving Yourself Maturely! What to Do When the Adults Around You Are Unreliable | Heart-to-Heart S...
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3.8K views
Stuck on Your Fat Loss Journey? Watch This! Understand the Crucial Link Between Your Liver and Fa...
Shared 6 months ago
10K views
Losing weight from 80 kg! Two key variables to focus on more than exercise to break down fat! | S...
Shared 6 months ago
44K views
Why do we suddenly break down? You think you've let go, but you're just stuffing your emotions in...
Shared 7 months ago
3.6K views
Prostate enlargement, male pattern baldness, irritability, and anxiety: some of the most common s...
Shared 7 months ago
3.4K views
Does higher stress levels increase the risk of thyroid problems? | Sara's Health Unveiled EP.49 |...
Shared 7 months ago
6.5K views
Who is most prone to thyroid problems? What exactly causes thyroid nodules, hyperthyroidism, and ...
Shared 7 months ago
25K views
Do you ask fewer questions when choosing a partner than you ask when picking oranges at the marke...
Shared 7 months ago
3.5K views
Shared 11 months ago
23K views
Shared 11 months ago
3.8K views
