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Clean Eating Kitchen - with Carrie Forrest, MPH
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Welcome! I'm Carrie Forrest and I have a masters degree in public health nutrition. My mission is to share easy and healthy recipes that make you feel great. I use real food ingredients that are gluten-free and dairy-free. Some of my specialties are green smoothies, vegetable juices, and Instant Pot recipes.

I did not grow up eating a healthy diet and my health suffered. Some of my health struggles have chronic health issues including PCOS, anxiety, autoimmune disease, and chronic fatigue.

If you're interested in discovering delicious real food recipes made from natural, nutrient-rich ingredients, you're in the right place. Not only will we dive into easy and nourishing recipes, but I'll also share essential wellness tips to help you lead a healthier, more vibrant life.

Subscribe, turn on notifications, and let’s embark on this holistic wellness and culinary adventure together! Get my FREE Clean Eating Quick Start Guide: bit.ly/3G5bbDj

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16:33

I Used Tirzepatide for 6 Months (Perimenopause Weight Loss Story)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 months ago

1.7K views

8:50

HEALTHY Costco Shopping Trip 2025 (Real Foods Only)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

934 views

16:22

What I Eat in a Day to Lose Belly Fat (Perimenopause Diet)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 5 months ago

721 views

19:40

Best Foods for Constipation (Natural Remedies) 🌿

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 5 months ago

404 views

9:37

What I Eat for Perimenopause Weight Loss (Plus My HRT Experience)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 7 months ago

674 views

14:57

Juicing FAQs Plus My Beet Juice Recipe!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 9 months ago

691 views

15:47

What to Eat in a Day to Lose Weight in Perimenopause (GLP-1 Edition)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 9 months ago

4.8K views

16:35

GLP-1 Diet Guide: What to Eat & What to Avoid (From a Nutritionist)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 9 months ago

2K views

9:23

Costco Healthy Haul for 2025 (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 10 months ago

1.5K views

5:01

Spinach Juice Recipe for Glowing Skin

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

7.7K views

9:55

Trader Joe's Clean Eating Food Haul (Fall 2024)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

920 views

8:35

Healthy Costco Grocery Haul Fall 2024 (Clean Eating Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

3.4K views

5:07

Pineapple Cucumber Juice Recipe with Ginger (Digestion Benefits)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

10K views

8:04

Cabbage Juice Recipe for Gastritis, Inflammation, Weight Loss

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

41K views

10:00

Juicing Recipes for Health + Juice Tips for Beginners

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.2K views

13:09

What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.4K views

11:10

Costco Healthy Grocery Haul | Paleo & Real Food Only!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.3K views

8:55

Summer Immune Boosting Juice Recipe + Testing My New Juicer!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

385 views

16:23

We Got Summer Colds | Holistic Tips to Boost Immunity + Healthy Grocery Haul

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

342 views

23:41

What I Ate in a Day | Anti-Inflammatory Diet for Perimenopause (Plus Books & Resources)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1K views

20:23

What My 82-Year Old Husband Eats in a Day (+ Senior Nutrition Tips 💪🏻)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

994 views

19:40

VLOG: Healthy Cooking for 2, Supersize Me Nutrition Inspiration, Crockpot Chicken

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

313 views

16:49

Age Gap Couple Vlog Healthy Days in the Life | Farmers' Market, Stir-Fry Recipe, Alan Stops Smoking

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

476 views

11:13

VLOG: Wholesome Days With My Older Husband (Healthy Aging, Trader Joe's Haul, Gardening)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

880 views

8:52

Meet My Age Gap Husband! He is My Inspiration for Healthy Aging

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

892 views

13:34

WHAT I EAT IN A DAY FOR HORMONE BALANCE / 100G PROTEIN / *DAIRY-FREE*

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.4K views

11:34

Costco High Protein Haul (Real Foods, Gluten-Free) - Spring 2024

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.1K views

5:46

Honey Lemon Tea Recipe for Sore Throat

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5K views

12:19

Costco Healthy Food Haul: Budget-Friendly & Nutrient-Dense Foods for 2024!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5.2K views

7:27

Instant Pot Red Lentil Dal Recipe (30-Minute, One-Pot Meal)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

947 views

0:54

Welcome to Clean Eating Kitchen, the best place for healthy recipes and cooking tips!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.1K views

11:28

Gluten-Free & Dairy-Free Pumpkin Pie with Coconut Milk

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.7K views

14:19

What I Ate in a Week Healing From Chronic Illness (Fall Inspired)!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

799 views

7:09

Trader Joe's Gluten-Free & Dairy-Free Grocery Haul (Fall 2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.2K views

10:49

Costco Grocery Haul - Gluten-Free & Dairy-Free Foods (2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.4K views

23:30

Favorite Healthy Lifestyle Tips for Chronic Health Issues - Summer 2023 Edition!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

428 views

11:47

Celery Cucumber Juice Recipe - A Refreshing Weight Loss Drink

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

19K views

19:15

Vitacost Haul - Non-toxic foods, supplements, and beauty products

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.1K views

7:18

Trader Joe's Shopping Haul - Gluten-Free & Dairy-Free

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.5K views

11:30

Maui Hawaii Vacation Re-Cap: Traveling with Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

330 views

22:25

Pack with Me for Vacation (Immune-Boosting, Gluten & Dairy-Free Prep)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

499 views

9:08

Healthy Costco Food Haul (2023) - Gluten-Free & Dairy-Free!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.3K views

14:36

What I Ate in a Day with a Migraine (Nourishing, Comforting Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

590 views

17:16

What I Eat in a Week - Trying to Heal My Gut

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

3.1K views

6:34

Beet Hummus Using Multo by CookingPal + What to Eat with Hummus

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

541 views

10:32

Ray Peat Carrot Salad – Estrogen Detox & Hormone Balance

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

17K views

23:45

What I Put Into My Smoothies (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2K views

9:14

What I Eat in a Day: Managing Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.6K views

7:27

Easy Honey Walnut Crusted Salmon (Healthy Dinner Made with Multo)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

633 views

0:32

Welcome to Clean Eating Kitchen! 🍒🥑🥦

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.1K views

17:43

Dark Brown Kitchen Cabinets Painted White (+ Tips When Using Professional Painters)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5.2K views

12:01

Instant Pot Whole Spaghetti Squash - Easy No-Cut Method

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

4.3K views

6:19

Pumpkin Protein Balls (No Oats)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

2.2K views

9:44

Best Vitamix Smoothie Recipes - Vegan and Dairy-Free

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

4.3K views

0:49

Vegan Avocado Chocolate Smoothie 🥑🍫

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

5.3K views

1:14

Vitamix Vanilla Ice Cream (Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

13K views

1:55

Vitamix Mango Sorbet // Vegan & Dairy-Free

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 years ago

3.4K views

3:21

How to Make a Green Smoothie in the Food Processor // VEGAN & DAIRY-FREE 💚

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 years ago

6.1K views

2:04

BANANA CARROT MUFFINS 🍌🥕 // Gluten-Free & Vegan Options

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 years ago

2.1K views

1:33

Creamy Strawberry Peach Smoothie 🍓🍑 | Vegan-Friendly

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 years ago

1.7K views

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