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Clean Eating Kitchen - with Carrie Forrest, MPH
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Welcome! I'm Carrie Forrest and I have a masters degree in public health nutrition. My mission is to share easy and healthy recipes that make you feel great. I use real food ingredients that are gluten-free and dairy-free. Some of my specialties are green smoothies, vegetable juices, and Instant Pot recipes.

I did not grow up eating a healthy diet and my health suffered. Some of my health struggles have chronic health issues including PCOS, anxiety, autoimmune disease, and chronic fatigue.

If you're interested in discovering delicious real food recipes made from natural, nutrient-rich ingredients, you're in the right place. Not only will we dive into easy and nourishing recipes, but I'll also share essential wellness tips to help you lead a healthier, more vibrant life.

Subscribe, turn on notifications, and let’s embark on this holistic wellness and culinary adventure together! Get my FREE Clean Eating Quick Start Guide: bit.ly/3G5bbDj

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13:49

One Year on a GLP-1 (Perimenopause Weight Loss Journey)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 days ago

111 views

7:56

Apple Ginger Lemon Juice (Clear Skin Recipe) 🍏🫚🍋🥒

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 week ago

194 views

5:38

Blender Carrot Juice Recipe with Orange & Ginger 🥕🍊🫚

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 weeks ago

603 views

13:17

What I Eat in a Week Recovering From Chronic Health Issues (Plus My Supplement Routine)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 weeks ago

169 views

10:05

What I Eat in a Week to Prevent Cancer (From a Cancer Survivor) 🥦💪🏻

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 weeks ago

256 views

9:22

Real Food Weeknight Meals (High-Protein, High-Fiber) 🥩🥦🍊

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 weeks ago

370 views

11:03

4 Easy Clean Eating Dinner Recipes (High-Protein, Nutritionist-Approved) 🥩🍗🥦

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 weeks ago

289 views

28:29

How to Use the Instant Pot Duo for Complete Beginners (Plus Chicken Curry Recipe)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 weeks ago

455 views

14:39

Costco Healthy Haul 2026 (High-Protein, Anti-Inflammatory)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 month ago

1K views

6:53

Costco Healthy Reset Grocery Haul for 2026 (Gluten-Free, Dairy-Free, Grain-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 month ago

540 views

10:48

How to Declutter Your Kitchen (From a Nutritionist)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 month ago

220 views

16:33

I Used Tirzepatide for 6 Months (Perimenopause Weight Loss Story)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 6 months ago

3.2K views

8:50

HEALTHY Costco Shopping Trip 2025 (Real Foods Only)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 7 months ago

1K views

16:22

What I Eat in a Day to Lose Belly Fat (Perimenopause Diet)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 8 months ago

812 views

19:40

Best Foods for Constipation (Natural Remedies) 🌿

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 8 months ago

448 views

9:37

What I Eat for Perimenopause Weight Loss (Plus My HRT Experience)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 10 months ago

728 views

14:57

Juicing FAQs Plus My Beet Juice Recipe!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

949 views

15:47

What to Eat in a Day to Lose Weight in Perimenopause (GLP-1 Edition)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

5.5K views

16:35

GLP-1 Diet Guide: What to Eat & What to Avoid (From a Nutritionist)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.3K views

9:23

Costco Healthy Haul for 2025 (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.6K views

5:01

Spinach Juice Recipe for Glowing Skin

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

9.4K views

9:55

Trader Joe's Clean Eating Food Haul (Fall 2024)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

945 views

8:35

Healthy Costco Grocery Haul Fall 2024 (Clean Eating Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

3.4K views

5:07

Pineapple Cucumber Juice Recipe with Ginger (Digestion Benefits)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

11K views

8:04

Cabbage Juice Recipe for Gastritis, Inflammation, Weight Loss

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

52K views

10:00

Juicing Recipes for Health + Juice Tips for Beginners

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.4K views

13:09

What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.4K views

11:10

Costco Healthy Grocery Haul | Paleo & Real Food Only!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.5K views

8:55

Carrot Orange Ginger Juice Recipe + Testing My New Juicer!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

392 views

16:23

We Got Summer Colds | Holistic Tips to Boost Immunity + Healthy Grocery Haul

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

352 views

23:41

What I Ate in a Day | Anti-Inflammatory Diet for Perimenopause (Plus Books & Resources)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.1K views

20:23

What My 82-Year Old Husband Eats in a Day (+ Senior Nutrition Tips 💪🏻)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1K views

19:40

VLOG: Healthy Cooking for 2, Supersize Me Nutrition Inspiration, Crockpot Chicken

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

321 views

16:49

Age Gap Couple Vlog Healthy Days in the Life | Farmers' Market, Stir-Fry Recipe, Alan Stops Smoking

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

499 views

11:13

VLOG: Wholesome Days With My Older Husband (Healthy Aging, Trader Joe's Haul, Gardening)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

891 views

8:52

Meet My Age Gap Husband! He is My Inspiration for Healthy Aging

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

918 views

13:34

WHAT I EAT IN A DAY FOR HORMONE BALANCE / 100G PROTEIN / *DAIRY-FREE*

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.4K views

11:34

Costco High Protein Haul (Real Foods, Gluten-Free) - Spring 2024

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.1K views

5:46

Honey Lemon Tea Recipe for Sore Throat

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5.9K views

12:19

Costco Healthy Food Haul: Budget-Friendly & Nutrient-Dense Foods for 2024!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5.2K views

7:27

Instant Pot Red Lentil Dal Recipe (30-Minute, One-Pot Meal)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

976 views

0:54

Welcome to Clean Eating Kitchen, the best place for healthy recipes and cooking tips!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.3K views

11:28

Gluten-Free & Dairy-Free Pumpkin Pie with Coconut Milk

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.8K views

14:19

What I Ate in a Week Healing From Chronic Illness (Fall Inspired)!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

802 views

7:09

Trader Joe's Gluten-Free & Dairy-Free Grocery Haul (Fall 2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.3K views

10:49

Costco Grocery Haul - Gluten-Free & Dairy-Free Foods (2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.4K views

23:30

Favorite Healthy Lifestyle Tips for Chronic Health Issues - Summer 2023 Edition!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

430 views

11:47

Celery Cucumber Juice Recipe - A Refreshing Weight Loss Drink

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

20K views

19:15

Vitacost Haul - Non-toxic foods, supplements, and beauty products

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.1K views

7:18

Trader Joe's Shopping Haul - Gluten-Free & Dairy-Free

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.5K views

11:30

Maui Hawaii Vacation Re-Cap: Traveling with Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

335 views

22:25

Pack with Me for Vacation (Immune-Boosting, Gluten & Dairy-Free Prep)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

500 views

9:08

Healthy Costco Food Haul (2023) - Gluten-Free & Dairy-Free!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.3K views

14:36

What I Ate in a Day with a Migraine (Nourishing, Comforting Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

636 views

17:16

What I Eat in a Week - Trying to Heal My Gut

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

3.2K views

6:34

Beet Hummus Using Multo by CookingPal + What to Eat with Hummus

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

544 views

10:32

Ray Peat Carrot Salad – Estrogen Detox & Hormone Balance

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

17K views

23:45

What I Put Into My Smoothies (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

2K views

9:14

What I Eat in a Day: Managing Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

1.6K views

7:27

Easy Honey Walnut Crusted Salmon (Healthy Dinner Made with Multo)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

634 views

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