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Clean Eating Kitchen - with Carrie Forrest, MPH
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Welcome! I'm Carrie Forrest and I have a masters degree in public health nutrition. I am also a certified holistic nutritionist. My mission is to share easy and healthy recipes that make you feel great. I use real food ingredients that are gluten-free and dairy-free. Some of my specialties are green smoothies, vegetable juices, and Instant Pot recipes.

If you're interested in discovering delicious real food recipes made from natural, nutrient-rich ingredients, you're in the right place. Not only will we dive into easy and nourishing recipes, but I'll also share essential wellness tips to help you lead a healthier, more vibrant life.

Subscribe, turn on notifications, and let’s embark on this holistic wellness and culinary adventure together! Get my FREE Clean Eating Quick Start Guide: bit.ly/3G5bbDj

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13:49

One Year on a GLP-1 (Perimenopause Weight Loss Journey)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 months ago

374 views

7:56

Apple Ginger Lemon Juice (Clear Skin Recipe) 🍏🫚🍋🥒

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 months ago

339 views

5:38

Blender Carrot Juice Recipe with Orange & Ginger 🥕🍊🫚

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 months ago

1.9K views

13:17

What I Eat in a Week Recovering From Chronic Health Issues (Plus My Supplement Routine)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

200 views

10:05

What I Eat in a Week to Prevent Cancer (From a Cancer Survivor) 🥦💪🏻

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

291 views

9:22

Real Food Weeknight Meals (High-Protein, High-Fiber) 🥩🥦🍊

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

398 views

11:03

4 Easy Clean Eating Dinner Recipes (High-Protein, Nutritionist-Approved) 🥩🍗🥦

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

362 views

28:29

How to Use the Instant Pot Duo for Complete Beginners (Plus Chicken Curry Recipe)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 4 months ago

1.4K views

14:39

Costco Healthy Haul 2026 (High-Protein, Anti-Inflammatory)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 5 months ago

1.4K views

6:53

Costco Healthy Reset Grocery Haul for 2026 (Gluten-Free, Dairy-Free, Grain-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 5 months ago

682 views

10:48

How to Declutter Your Kitchen (From a Nutritionist)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 6 months ago

230 views

16:33

I Used Tirzepatide for 6 Months (Perimenopause Weight Loss Story)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 9 months ago

4.3K views

8:50

HEALTHY Costco Shopping Trip 2025 (Real Foods Only)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 11 months ago

1K views

16:22

What I Eat in a Day to Lose Belly Fat (Perimenopause Diet)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 11 months ago

854 views

19:40

Best Foods for Constipation (Natural Remedies) 🌿

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 11 months ago

473 views

9:37

What I Eat for Perimenopause Weight Loss (Plus My HRT Experience)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

794 views

14:57

Juicing FAQs Plus My Beet Juice Recipe!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.1K views

15:47

What to Eat in a Day to Lose Weight in Perimenopause (GLP-1 Edition)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

5.7K views

16:35

GLP-1 Diet Guide: What to Eat & What to Avoid (From a Nutritionist)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.5K views

9:23

Costco Healthy Haul for 2025 (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.7K views

5:01

Spinach Juice Recipe for Glowing Skin

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

10K views

9:55

Trader Joe's Clean Eating Food Haul (Fall 2024)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

959 views

8:35

Healthy Costco Grocery Haul Fall 2024 (Clean Eating Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

3.4K views

5:07

Pineapple Cucumber Juice Recipe with Ginger (Digestion Benefits)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

12K views

8:04

Cabbage Juice Recipe for Gastritis, Inflammation, Weight Loss

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

59K views

10:00

Juicing Recipes for Health + Juice Tips for Beginners

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.6K views

13:09

What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

1.5K views

11:10

Costco Healthy Grocery Haul | Paleo & Real Food Only!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 1 year ago

2.5K views

8:55

Carrot Orange Ginger Juice Recipe + Testing My New Juicer!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

399 views

16:23

We Got Summer Colds | Holistic Tips to Boost Immunity + Healthy Grocery Haul

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

354 views

23:41

What I Ate in a Day | Anti-Inflammatory Diet for Perimenopause (Plus Books & Resources)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.1K views

20:23

What My 82-Year Old Husband Eats in a Day (+ Senior Nutrition Tips 💪🏻)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1K views

19:40

VLOG: Healthy Cooking for 2, Supersize Me Nutrition Inspiration, Crockpot Chicken

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

329 views

16:49

Age Gap Couple Vlog Healthy Days in the Life | Farmers' Market, Stir-Fry Recipe, Alan Stops Smoking

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

518 views

11:13

VLOG: Wholesome Days With My Older Husband (Healthy Aging, Trader Joe's Haul, Gardening)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

893 views

8:52

Meet My Age Gap Husband! He is My Inspiration for Healthy Aging

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

947 views

13:34

WHAT I EAT IN A DAY FOR HORMONE BALANCE / 100G PROTEIN / *DAIRY-FREE*

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.4K views

11:34

Costco High Protein Haul (Real Foods, Gluten-Free) - Spring 2024

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.1K views

5:46

Honey Lemon Tea Recipe for Sore Throat

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

6.4K views

12:19

Costco Healthy Food Haul: Budget-Friendly & Nutrient-Dense Foods for 2024!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

5.2K views

7:27

Instant Pot Red Lentil Dal Recipe (30-Minute, One-Pot Meal)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1K views

0:54

Welcome to Clean Eating Kitchen, the best place for healthy recipes and cooking tips!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.5K views

11:28

Gluten-Free & Dairy-Free Pumpkin Pie with Coconut Milk

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.8K views

14:19

What I Ate in a Week Healing From Chronic Illness (Fall Inspired)!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

806 views

7:09

Trader Joe's Gluten-Free & Dairy-Free Grocery Haul (Fall 2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

1.3K views

10:49

Costco Grocery Haul - Gluten-Free & Dairy-Free Foods (2023)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

2.4K views

23:30

Favorite Healthy Lifestyle Tips for Chronic Health Issues - Summer 2023 Edition!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

430 views

11:47

Celery Cucumber Juice Recipe - A Refreshing Weight Loss Drink

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 2 years ago

21K views

19:15

Vitacost Haul - Non-toxic foods, supplements, and beauty products

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

1.1K views

7:18

Trader Joe's Shopping Haul - Gluten-Free & Dairy-Free

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

1.5K views

11:30

Maui Hawaii Vacation Re-Cap: Traveling with Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

337 views

22:25

Pack with Me for Vacation (Immune-Boosting, Gluten & Dairy-Free Prep)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

506 views

9:08

Healthy Costco Food Haul (2023) - Gluten-Free & Dairy-Free!

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

2.3K views

14:36

What I Ate in a Day with a Migraine (Nourishing, Comforting Foods)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

681 views

17:16

What I Eat in a Week - Trying to Heal My Gut

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

3.2K views

6:34

Beet Hummus Using Multo by CookingPal + What to Eat with Hummus

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

544 views

10:32

Ray Peat Carrot Salad – Estrogen Detox & Hormone Balance

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

18K views

23:45

What I Put Into My Smoothies (Gluten-Free & Dairy-Free)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

2.1K views

9:14

What I Eat in a Day: Managing Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

1.6K views

7:27

Easy Honey Walnut Crusted Salmon (Healthy Dinner Made with Multo)

Clean Eating Kitchen - with Carrie Forrest, MPH

Shared 3 years ago

636 views

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