Stop performing peace. Start feeling it.
Welcome to Wellspring Willow—a sanctuary for trauma-informed Yoga Nidra, NSDR, and sound-led Somatic Healing designed for high-gain nervous systems and cycle breakers.
As an RYT-200 Yoga Teacher and 100-Hr Yoga Nidra Specialist (YACEP) navigating ADHD and Aphantasia, I create 100% Aphantasia-friendly practices. I replace mental imagery with the body’s direct language: weight, texture, sound, and spatial awareness.
Inside the Wellspring:
ADHD Yoga Nidra & NSDR: Resets for "Popcorn Brain," Task Paralysis, and Sensory Overload
Somatic Vagus Nerve Tools: Practices for burnout recovery and stress release
Tactile & Sound-Led Guidance: Multi-layered audio soundscapes that quiet the inner narrator
From corporate executive to Somatic Guide, I bridge the gap between high-pressure performance and deep stillness.
Subscribe to journey home to yourself. 🌿
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