Welcome to Wellspring Willow, a sanctuary for cycle breakers seeking a return to their authentic flow.
As a guide living with ADHD and Aphantasia, I understand that traditional 'visualize a beach' meditations can often feel like work rather than rest. On this channel, I provide somatic, no-visualization practices designed to help you navigate your inner world through the direct, visceral language of your nervous system.
We’ll explore how to unbind from the rigid bracing of survival mode using Yoga Nidra, sound healing, and evidence-based grounding techniques. Whether you have a busy 'mind’s eye' or no mental imagery at all, this is your toolkit for unmasking, finding your steady center, and remembering the peace that has always lived within you.
Subscribe to begin the somatic journey home to yourself.
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