Wellspring Willow With Tarryn

Traditional meditation often tells you to 'visualize a white light' or 'imagine a beach.' As someone with Aphantasia, my mind just doesn't work that way! 🙋‍♀️ Does anyone else feel like traditional meditation is a 'performance' because you can't see the images?

8 hours ago | [YT] | 0

Wellspring Willow With Tarryn

"Healing isn't about changing who you are; it's about validating that you were always enough." 🤍

My new 35-minute Unconditional Love Yoga Nidra is live. It is a safe, aphantasia-friendly space designed to help you speak directly to your younger heart without any need for visualization.

If you have 35 minutes today to stop 'trying' and start 'being,' the link is below.

No pressure to comment or engage—just a quiet invitation to come as you are. 🌿

2 weeks ago | [YT] | 0

Wellspring Willow With Tarryn

Resilience isn’t about how much you can endure before you break. It’s about how quickly your nervous system can return to its 'Authentic Flow' after a storm. 🌿

Today’s new practice—Somatic Yoga Nidra for Resilience—is officially live.

We’re going beyond basic relaxation. This session uses Bilateral Stimulation and Vagal Toning to help you repattern the physical 'bracing' we often carry in our shoulders and gut. If you’ve been feeling 'tired but wired' or stuck in survival mode, I invite you to step into this sanctuary with me.

Let’s move from bracing to belonging.

📽️ Watch here: https://youtu.be/-xq6k0AiKgs

On a scale of 1–10, how 'anchored' does your nervous system feel today? ⚓️"

4 weeks ago | [YT] | 0

Wellspring Willow With Tarryn

The calendar is turning, but here, time is circular.

I am so honored to share Volume 2 of the Wellspring Willow 8-Hour Journey: The Winter Sanctuary. This isn't just a sleep track; it is a somatic threshold—a private sanctuary where the cold of the past cannot reach you.

Tonight, we use the science of the Amygdala Reset and Subconscious Reprogramming to plant seeds of worthiness, power, and deep-rooted safety. As my voice fades into 8 hours of 'Velvet Snow' acoustics and Delta frequencies, you will step into your power as the sovereign of your own peace.

What to expect:
*A guided somatic landing to stimulate the Vagus Nerve.
*Echo-Bounce Affirmations designed to match your natural sleep cycles.
*A protective visualization to root you in your inherent strength for the New Year.

Your winter nest is waiting. See you in the stillness. ❄️👑

1 month ago | [YT] | 0

Wellspring Willow With Tarryn

🌙 Something deep is arriving tomorrow at 1:00 PM EST…

Are you ready to stop overthinking and finally return to your authentic flow?

Tomorrow, I am releasing Volume 1 of my new Deep Rest series: "Release Anxiety & Heal While You Sleep." This is an 8-hour immersive Yoga Nidra journey, specifically designed for nervous system regulation and a total vagus nerve reset.

I’ve combined the ancient wisdom of Śānti Vāyu with the modern science of Theta and Delta brainwave entrainment. Whether you struggle with chronic stress or just need a night of profound cellular repair, this sanctuary is for you.

How to prepare for tomorrow's launch:
**Click the link below to set a reminder! 🔔
**Gather your favorite sleep accessories (weighted masks, cozy blankets).
**Prepare your headphones for the full 8-hour immersion.

See you in the deep rest, Tarryn ✨

https://youtu.be/qt2AFcgl4w8

1 month ago | [YT] | 0

Wellspring Willow With Tarryn

New Guided Practice is LIVE! 🌿🌬️
If you've been struggling with overwhelm, stress, or feeling stuck in 'fight-or-flight,' this one is for you.

I just released a targeted 20-Minute Śānti Vāyu Guided Meditation to give your entire Nervous System a compassionate reset. This practice uses the ancient wisdom of Yoga Nidra and the science of the Vagus Nerve to help you immediately restore balance and find your authentic flow.

It’s your dose of Ancient Wisdom + Modern Science + Compassionate Lens.

✨ Tap here to listen & start your healing now: https://youtu.be/YUbGNdpYksQ

P.S. Ready for deeper rest? This is Phase 1! Next week, I'm releasing the 8-Hour Śānti Vāyu Deep Rest Journey for true overnight healing. Let me know in the comments if you’re setting your alarms for that one! ⬇️

#nervoussystemregulation #vagusnerve #overwhelmrelief #yoganidra #wellspringwillow

1 month ago | [YT] | 0

Wellspring Willow With Tarryn

My newest deep-rest practice is now LIVE! 🎙️ The "Love & Fear Integration" is a Soft Spoken Yoga Nidra specifically designed to help your nervous system stop running on high alert.

If you’re tired of feeling on edge, over-analyzing every message, or feeling like you can’t trust the stillness—this is your 60-minute reset. Ancient wisdom and gentle neuro-techniques are used to teach your body that it is safe to rest now.

💖 Your Challenge: Take the full 60 minutes for yourself today. What is the one thing you are ready to let go of?

➡️ Click below to find your 'Off Switch' and dive into the full practice

#YogaNidra #Hypervigilance #NervousSystemReset #SoftSpoken #WellspringWillow

2 months ago (edited) | [YT] | 0

Wellspring Willow With Tarryn

You wouldn’t run a marathon without stretching first, right? 🏃‍♀️✨

So why do we expect our nervous systems to handle 6 hours of family dynamics, travel, and "keeping the peace" without a warm-up?

If you are already feeling the holiday tension creeping into your jaw or shoulders, I created this for you. This isn't just a meditation; it is your Nervous System Pre-Game.

In this new 40-minute Yoga Nidra, we are moving from the "Peacekeeper" (who swallows their truth to stay safe) to the "Peacemaker" (who stays grounded in their inherent worth).

Come sit by the creek with me before the chaos begins. 👇

2 months ago | [YT] | 0

Wellspring Willow With Tarryn

✨ PREMIERE TONIGHT at 7PM EST! End the Social Anxiety Cycle. ✨

This isn't just relaxation—it's neuroplasticity in action.

Tune in tonight for the scheduled Premiere of this 35-minute Guided Yoga Nidra. This practice is specifically designed to rewire your brain's fear response, helping you claim your authentic confidence and inner safety.

Find your quiet space, put on your headphones, and join our community in this powerful moment of collective healing.

➡️ Tap the "Set Reminder" button or the link to reserve your space for the 7PM EST Premiere!

2 months ago | [YT] | 0

Wellspring Willow With Tarryn

Ready to find your flow without losing your power? 🌊

This 45-minute Mother Ocean Flow Yoga Nidra is designed to give your overworked nervous system a total reset. Ancient wisdom and gentle eye movement are used to help you TRUST YOUR CURRENT and move from overwhelm to Embodied Surplus.

Click below for deep rest and inner guidance! 👇
➡️ https://youtu.be/d5py4zkGIHY

#trustyourcurrent #nervoussystemreset #yoganidra #deeprest #authenticflow

2 months ago | [YT] | 0