Stop performing peace. Start feeling it.

Welcome to Wellspring Willow—a sanctuary for trauma-informed Yoga Nidra, NSDR, and sound-led Somatic Healing designed for high-gain nervous systems and cycle breakers.

As an RYT-200 Yoga Teacher and 100-Hr Yoga Nidra Specialist (YACEP) navigating ADHD and Aphantasia, I create 100% Aphantasia-friendly practices. I replace mental imagery with the body’s direct language: weight, texture, sound, and spatial awareness.

Inside the Wellspring:

ADHD Yoga Nidra & NSDR: Resets for "Popcorn Brain," Task Paralysis, and Sensory Overload

Somatic Vagus Nerve Tools: Practices for burnout recovery and stress release

Tactile & Sound-Led Guidance: Multi-layered audio soundscapes that quiet the inner narrator

From corporate executive to Somatic Guide, I bridge the gap between high-pressure performance and deep stillness.

Subscribe to journey home to yourself. 🌿