Shannon Billows Fitness - Invidious

Shannon Billows Fitness

Welcome to SBF YouTube Channel! I help busy men and women lose fast without any dreaded cardio while eating the foods you love.

From everything you need to know about losing weight in the most simple and sustainable way possible using evidence-based methods. (no bs)

--About Shannon--
I have been a coach for over 15 years and I was previously obese. I have lost 50 kilos myself (110 lbs) and have been helping people with their own weight loss goals ever since. When you follow this channel you are going to get the best parts of my 15+ years of experience as a weight loss and strength coach while making it as simple and practical as possible.

If you'd like help on a 1-1 basis you can reach out to me for coaching at www.shannonbillowsfitness.com/online-coaching

Don't forget to subscribe!

Thank's for watching, you are only 1 step away from an amazing transformation.

- Shannon

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3:53

My Experiance With Losing 50 Kilos

Shannon Billows Fitness

Shared 2 weeks ago

203 views

17:58

Meal Prep Made STUPID Simple - The 1-2-3 Method

Shannon Billows Fitness

Shared 3 weeks ago

247 views

12:09

How To End Your Diet Without Rebounding (Step-By-Step)

Shannon Billows Fitness

Shared 3 weeks ago

225 views

25:01

Rapid Fat Loss Complete Guide (Step-By-Step)

Shannon Billows Fitness

Shared 3 weeks ago

417 views

15:46

How To Eat Socially And Still Get Lean (Social Eating Survival Guide)

Shannon Billows Fitness

Shared 4 weeks ago

156 views

18:43

A Review: The World’s Shortest Weight Loss Course

Shannon Billows Fitness

Shared 1 month ago

339 views

26:46

How to ACTUALLY Lose Weight As A Menopausal Woman (Step-By-Step)

Shannon Billows Fitness

Shared 1 month ago

231 views

24:31

How to ACTUALLY Lose Fat And Build Muscle When Skinny Fat (Step-By-Step)

Shannon Billows Fitness

Shared 1 month ago

299 views

16:48

How to ACTUALLY Lose Fat And Tone up as a PETITE Female (Step-By-Step)

Shannon Billows Fitness

Shared 1 month ago

2.6K views

26:45

19 Habits That Will Change Your Fat Loss Forever

Shannon Billows Fitness

Shared 1 month ago

386 views

18:25

The Most Important Metric To Track Is This...

Shannon Billows Fitness

Shared 1 month ago

393 views

19:04

The 10 Rules To Stay Lean Year-Round (No Reverse Diet Needed)

Shannon Billows Fitness

Shared 1 month ago

967 views

25:23

Step By Step How I Take Busy Women From Soft To Toned

Shannon Billows Fitness

Shared 1 month ago

532 views

19:59

Step By Step How I Take Busy Men From Soft To Shredded

Shannon Billows Fitness

Shared 1 month ago

226 views

13:52

The 2-Phase Fat Loss Plan

Shannon Billows Fitness

Shared 2 months ago

560 views

3:20

Perfect adherence results in perfect results

Shannon Billows Fitness

Shared 2 months ago

277 views

36:56

The Truth: 10 Proven Ways to Boost Your Metabolism

Shannon Billows Fitness

Shared 2 months ago

382 views

33:25

How To Drop Fat And Get Ripped in 12 Weeks In 9 Simple Steps

Shannon Billows Fitness

Shared 2 months ago

381 views

39:41

How to Get Lean And Toned In The Next 12 Weeks In 9 Simple Steps

Shannon Billows Fitness

Shared 2 months ago

723 views

3:01

Yvonne lost 5 kg and dropped 12 cm off her small waist in just 12 weeks

Shannon Billows Fitness

Shared 2 months ago

137 views

41:13

REVIEW: How to ACTUALLY Lose Fat & Tone Up (Full Science-Based Guide)

Shannon Billows Fitness

Shared 2 months ago

575 views

24:18

REVIEW: Why Your Calorie Deficit Isn’t Working as a PETITE (5 MISTAKES TO AVOID!)

Shannon Billows Fitness

Shared 2 months ago

1.3K views

12:42

Essentials For Setting Up A Training Program

Shannon Billows Fitness

Shared 3 months ago

190 views

14:00

How To Lose Fat FAST With A PSMF Diet

Shannon Billows Fitness

Shared 3 months ago

890 views

3:57

PSMF Full Day Of Eating

Shannon Billows Fitness

Shared 3 months ago

339 views

4:56

How to use and set up a leg press machine

Shannon Billows Fitness

Shared 3 months ago

158 views

7:32

Why Training Hard Still Won’t Make You Lean (Do This Instead)

Shannon Billows Fitness

Shared 4 months ago

777 views

3:26

How to use and set up a back extensions correctly

Shannon Billows Fitness

Shared 4 months ago

230 views

3:18

Supported Tricep over head extension

Shannon Billows Fitness

Shared 4 months ago

476 views

3:46

Plate or machine shoulder press

Shannon Billows Fitness

Shared 4 months ago

122 views

3:34

Seated Abduction

Shannon Billows Fitness

Shared 4 months ago

111 views

2:18

Jm Press

Shannon Billows Fitness

Shared 4 months ago

63 views

12:11

The Set And Forget Fat Loss Method - Menopause Weight Loss

Shannon Billows Fitness

Shared 5 months ago

471 views

21:37

The EXACT Fat Loss System I Use With Every Client

Shannon Billows Fitness

Shared 5 months ago

1.5K views

16:35

How To Go From 20% to 12% Body Fat in 12 Weeks Watch This

Shannon Billows Fitness

Shared 5 months ago

531 views

18:21

How To Go From Obese To Abs Lean in Less Than A Year

Shannon Billows Fitness

Shared 5 months ago

351 views

18:13

If You Are Stuck Around 40% Body Fat Watch This

Shannon Billows Fitness

Shared 5 months ago

735 views

11:44

Getting Lean Vs Staying Lean: Which Is Harder?

Shannon Billows Fitness

Shared 8 months ago

385 views

14:48

How Long It Takes To Get Abs Lean (Step By Step Formula)

Shannon Billows Fitness

Shared 8 months ago

326 views

11:24

2-3-5 Diet Protocol For Crazy Weight Loss Success

Shannon Billows Fitness

Shared 8 months ago

719 views

13:38

How To Work Out Your Weight Loss Calories (Simple)

Shannon Billows Fitness

Shared 8 months ago

414 views

14:09

How Fast Can You Lose Fat?

Shannon Billows Fitness

Shared 8 months ago

469 views

9:50

Should You Fast For Better Weight Loss Results?

Shannon Billows Fitness

Shared 9 months ago

361 views

12:02

Simple Hacks to Guarantee You Hit Your Daily Protein Target

Shannon Billows Fitness

Shared 9 months ago

368 views

13:25

How to Stay Committed to Your Diet No Matter How Hectic Life Gets

Shannon Billows Fitness

Shared 9 months ago

426 views

3:37

Client Testimonial: Lauren Is Down 7 kilos in 12 Weeks

Shannon Billows Fitness

Shared 1 year ago

258 views

3:07

Client Testimonial: Tiffany Lost 6 kilos and 10cm Off her waist in 12 weeks

Shannon Billows Fitness

Shared 1 year ago

240 views

2:02

use math to predict your waist size the rest is just vanity

Shannon Billows Fitness

Shared 1 year ago

577 views

2:04

Should you walk with a weighted vest?

Shannon Billows Fitness

Shared 1 year ago

526 views

9:41

The SHOCKING Truth About Waist Measurements and Fat Loss

Shannon Billows Fitness

Shared 1 year ago

472 views

2:34

Are you for or against weight loss, make up your mind

Shannon Billows Fitness

Shared 1 year ago

354 views

13:47

How to Set Weight Loss Calories Correctly

Shannon Billows Fitness

Shared 1 year ago

748 views

3:01

How long do you need to diet for?

Shannon Billows Fitness

Shared 1 year ago

669 views

14:39

When To Reduce Calories On A Fat Loss Diet?

Shannon Billows Fitness

Shared 1 year ago

730 views

1:35

Cortisol and stubborn belly fat

Shannon Billows Fitness

Shared 1 year ago

708 views

2:19

Use waist targets instead of BMI

Shannon Billows Fitness

Shared 1 year ago

605 views

2:46

Try this before your next fat loss phase

Shannon Billows Fitness

Shared 1 year ago

507 views

4:04

Follower queestion answered in detail

Shannon Billows Fitness

Shared 1 year ago

220 views

2:43

diet breaks really aren’t needed from a physiological standpoint.

Shannon Billows Fitness

Shared 1 year ago

641 views

1:28

Your metabolism can only drop so low....

Shannon Billows Fitness

Shared 1 year ago

377 views