Shannon Billows Fitness

Want to see something insane!

17 weeks of trying everything and losing 200 grams

Then dropping 28kg in 33 weeks

What changed?

This is my client Dee when she came back to me after hitting her highest weight of 101kg

We had brought her weight down 16 kilos through a few previous diet attempts, but then Dee just couldn’t get past the 85kg

For 17 weeks, we worked together

She showed up at the gym at 4:30am

She tracked her food religiously

She did everything “right”

Her weight? Barely moved

85.4kg → 85.2kg after 4 months

She was exhausted, frustrated, and ready to give up

Not because she wasn’t trying

But because her body simply wasn’t responding

The constant hunger at a 5-6 out of 10

The obsessive food thoughts from morning to night

The feeling of always being one bad day away from a binge

No amount of willpower was going to fix what was happening hormonally

So we tried something different

After discussing with her GP, she started Mounjaro at 2.5mg to help her with her lifelong battle with obesity.

Week 1: “I’ve never felt like this in my entire life. It’s as if food doesn’t exist”

Hunger dropped to a 1

Food cravings vanished

The constant mental battle with eating? Gone

And the weight started moving

Every. Single. Week.

85kg → 75kg → 65kg → 56.9kg

32cm off her waist (target: 74.6cm, achieved: 74cm)

Size 22 → Size 8

Her reflection in the gym mirror went from “hiding in the corner” to “trying new equipment confidently”

Her energy went from “exhausted by 7pm” to “energizer bunny getting everything done”

She’s now maintaining at 57kg and slowly weaning off the medication
Because she’s built the habits

Fixed her relationship with food
And proven she can do this

If you’ve been spinning your wheels for months, doing everything “right” with zero progress

If you’re sick of the constant hunger and food obsession

If you want 2025 to be the year everything finally clicks

I’m opening 10 spots for January

DM me ‘JANSPOTS’ and let’s talk about what’s actually stopping your progress and how we can get you there with online coaching.

You’ll just wish you started sooner

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1 month ago | [YT] | 18

Shannon Billows Fitness

You want to know the real reason you are not lean yet?

It is not because you are lazy.
It is not because you lack discipline.
It is because your life is chaotic and your plan has never matched your reality.

You are juggling work, kids, travel, birthdays, dinner events, 24 hour shifts, fatigue, viruses, broken sleep, weekends away, and constant pressure.

You try to eat well during the week then everything falls apart as soon as real life kicks in.

You track for a bit, get overwhelmed, doubt yourself, feel stuck, and end up right back where you started.

And the worst part.

You blame yourself for it every single time.

This is exactly why 1-1 coaching works.

I take your entire lifestyle and build a plan that fits it.
I give you targets you can actually follow.
I keep you accountable every week.

When your mind spirals, you message me and I sort it.
When life gets hectic, I adapt your plan so you stay moving forward instead of restarting again and again.

No guessing.
No guilt.
No falling off.

Just clear direction, structure, and support.

Look at what happens when women finally get the right plan and the right support.

Let’s call her Sarah, as she wishes to remain anonymous. Lost 16.7 kilos.

She dropped 19 cm off her small waist, 28 cm off her navel waist, 21 cm off her hips, and 17 cm off her thigh.

And she did it through ninety hour work weeks, viruses, holidays, kids, dinner events, solo parenting weekends, exhaustion, and some of the busiest months of her life.

Women who had spent years feeling stuck are finally getting lean, confident, and in control.

None of them had perfect lives.

They had the right system.

If you want to get lean like they did, send me the DM GETLEAN and I will send you the next steps for coaching.

This is your chance to finally get the result you keep trying for.

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1 month ago | [YT] | 26

Shannon Billows Fitness

Larger image for you to see to vote on the previous post

1 month ago | [YT] | 16

Shannon Billows Fitness

How many calories do you think this yogurt bowl is? It’s yogurt, banana, honey, peanut butter and cinnamon.

Pretend you were just served this at a friend house, it’s a standard evening dinner bowl. Guess the calories. I’ll post the results later this week.

1 month ago | [YT] | 54

Shannon Billows Fitness

Here is another client who wishes to remain anonymous but was happy for me to share her journey so far, because her results are crazy!

“I learned how to fuel my body properly without feeling deprived or like I was dieting. The guidance, support, and education throughout the program made all the difference. I am incredibly happy with my results and grateful for the experience.”

How she lost 4.1 kg in six weeks and 9 cm off her waist

She didn’t starve herself.
She didn’t cut out carbs.
She didn’t spend hours in the gym.

Here is exactly what she did.

• Calories: averaged around 1350 per day
• Steps: 9500 to 10500 per day
• Protein: kept high at around 130 ish to protect muscle and stay full
• Fiber: fruits and veggies daily so hunger never got out of control
• Carbs and fats: balanced so the plan felt normal and enjoyable

Daily action.

No perfection required.

Yes, her weight fluctuated day to day like everyone else but the trend kept dropping.

Her average weekly losses ranged from 0.2 to almost 2 kg which is exactly how sustainable fat loss works that sticks long term.

And the biggest win

A huge 9 cm gone from her small waist

That is visible fat lost.

That is clothes fitting better.

That is confidence rising every single week.

She now has only 15 cm left to reach a healthy waist target and she has the skills to get there.

Lean in 6 gave her the blueprint.

Now she continues to build the body she wants.

If you want results like this and you want to feel confident again in your own skin click the link below

forms.gle/Ww5dYAGFNsag6Jiu8



You do not need to make your life miserable to change your body

You just need the right plan and accountability 🫶💪

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1 month ago | [YT] | 11

Shannon Billows Fitness

shannon-billows-fitness.kit.com/ac87389722
“After seeing others have success with Shannon on IG, I jumped into his Lean in 6 program and have been so happy with my results. I’ve been trying to move an extra 8 to 9 kilos on my own since I had my third bub a few years ago and just couldn’t do it.

I’ve managed to lose just under 4 kilos, 4 cm from my upper waist and 3 cm from my hips in Shannon’s program so I’m stoked. I’m now halfway to my final goal and done in such a short time. I can now continue what I’ve learnt to lose the rest.

His program is simple and straightforward so it’s easy to understand and get started. The education he provides on top of that has been the most valuable part for me. Understanding why we should do what he recommends and how important certain aspects are to our journey keeps you motivated along the way.

Highly recommend Shannon to others trying to achieve weight loss. ⭐⭐⭐⭐⭐”

@shari__alana spent years trying to lose the last 8 to 9 kilos after her third bub with no real progress. Once she joined coaching she dropped almost 4 kilos and several centimetres in weeks because she finally had a simple plan and understood exactly what to do.

The lesson is this progress happens fast when you stop guessing and follow a clear structure that fits your life.

If you want that same clarity and momentum my 1 to 1 coaching gives you the personalised plan and support to get there. Message me

Or start with 4 weeks of free online coaching to get an idea of what it slike to work with me for free.
shannon-billows-fitness.kit.com/ac87389722

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1 month ago (edited) | [YT] | 6

Shannon Billows Fitness

shannon-billows-fitness.kit.com/ac87389722
WOW
Just wrapped up the Lean in 6 challenge and honestly I loved it. I am down 4 kg and 22.5 cm but what you cannot see in the photos is everything I have gained. The knowledge the mindset shift and the confidence to actually keep this going. This was not just about losing weight. It was about finally understanding why and how things work for my body. I feel completely reset and ready to keep building on it. Massive thank you to Shannon Billows for all the support tips and motivation along the way. If you have been thinking about doing it do it. You will thank yourself later.”

Everyone talks about weight lost but no one talks about the feeling when something finally clicks and you understand your body in a way that makes everything feel possible again.

Most women come to me feeling stuck because they have followed so many plans without learning how to make it fit their lifestyle. They feel confused frustrated and worried they will fall off the moment life gets busy.

This is why stories like Abs hit so hard. Lean in 6 helped her lose 4 kilos and 22.5 cm but what mattered most was what she learned. The confidence. The clarity. The feeling that she can keep this going long term.

Lean in 6 is the general program. It is the follow along blueprint that gives you structure and momentum. It teaches you how to start and stay consistent.

Now imagine taking all of that and plugging it into a full 1-1 setup built around you.

A personalised training program for your body and equipment.

Weekly video reviews so you know exactly what to improve.

True accountability that keeps you on track even when life gets busy.

Direct access to me anytime you need help.

Nutrition recommendations designed for your goals food preferences and lifestyle so you never feel lost again.

Start with 4 weeks of free coahcing link below.
shannon-billows-fitness.kit.com/ac87389722

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1 month ago | [YT] | 15

Shannon Billows Fitness

Get 4 Weeks Of Free Coaching

Do you want to get an idea of what is like to work with me?
​
This is the exact process I use with my paying clients who lose 5 to 10 kilos, shrink their waist, feel in control of food again, and finally stop second guessing themselves every time they try to diet.

It is the same structure that helped Nicole drop over 22 kilos. The same approach that helped my teacher client go from 74.4 kilos to 58 kilos while juggling kids, a full time job and a busy home life. The same steps that hundreds of women have followed to feel stronger, more confident and finally consistent. (and men too)

Here is why this works

Most people do not fail because they eat too much.

They fail because they track for two days, stop when the scale jumps, lose motivation as soon as life gets busy or panic the moment progress slows. That is where everything falls apart.

In this free 4 week coaching trial you will actually learn how to make your diet work in real life.

You will learn how to eat out without blowing your calories, how to cap your days at maintenance when life gets chaotic, how to pick high-protein meals that keep you full, and how to finally read your data so you know exactly when things are working.

Here is what you get for free

Tracking guidance so you stop guessing
Your calories and macros are fully set for your body to get results in the first week
Training that's designed ot get results
Guidance for stalls, weekends, and pleateaus
Learning how to track progress accurately (Because there is a right way)

This is not a watered-down version. This is the real thing. You get my process for four full weeks so you can see for yourself why my clients get such amazing results.

If you want in, click below to get instant access.

shannon-billows-fitness.kit.com/ac87389722

If you have been feeling stuck, frustrated, or unsure where to start, this is your chance to get proper help without paying a cent. You only need to show up and follow the plan.

1 month ago (edited) | [YT] | 5

Shannon Billows Fitness

You want to know the real reason you are not lean yet?

It is not because you are lazy.
It is not because you lack discipline.
It is because your life is chaotic and your plan has never matched your reality.

You are juggling work, kids, travel, birthdays, dinner events, 24 hour shifts, fatigue, viruses, broken sleep, weekends away, and constant pressure.

You try to eat well during the week then everything falls apart as soon as real life kicks in.

You track for a bit, get overwhelmed, doubt yourself, feel stuck, and end up right back where you started.

And the worst part.

You blame yourself for it every single time.

This is exactly why 1-1 coaching works.

I take your entire lifestyle and build a plan that fits it.
I give you targets you can actually follow.
I keep you accountable every week.

When your mind spirals, you message me and I sort it.
When life gets hectic, I adapt your plan so you stay moving forward instead of restarting again and again.

No guessing.
No guilt.
No falling off.

Just clear direction, structure, and support.

Look at what happens when women finally get the right plan and the right support.

Let’s call her Sarah, as she wishes to remain anonymous. Lost 16.7 kilos.

She dropped 19 cm off her small waist, 28 cm off her navel waist, 21 cm off her hips, and 17 cm off her thigh.

And she did it through ninety hour work weeks, viruses, holidays, kids, dinner events, solo parenting weekends, exhaustion, and some of the busiest months of her life.

Women who had spent years feeling stuck are finally getting lean, confident, and in control.

None of them had perfect lives.

They had the right system.

If you want to get lean like they did, send me the DM GETLEAN and I will send you the next steps for coaching.

This is your chance to finally get the result you keep trying for.

Click the link so you can be next.
forms.gle/P16VDyPbVXP8xWM4A

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1 month ago (edited) | [YT] | 22

Shannon Billows Fitness

When Vicky joined coaching, she wasn’t chasing perfection. She just wanted to feel lighter, more confident, and comfortable in her clothes again. She wanted to stop looking in the mirror and zooming straight in on her belly.

In only 14 weeks, Vicky has lost 6.5 kilos, 10 cm off her upper waist, and 17 cm off her lower waist. Her jeans are loose, her waistline is smaller, and her belly sits flatter. She feels stronger and more in control than she has in years.

But her journey has been real, messy, and very human.

Some weeks she felt amazing. Her energy was steady, her mood was good, and she could literally feel her belly shrinking. She got up for her 6.30am sessions, trained hard, hit her protein, and felt proud of herself.

Then came the tougher weeks.

Nights with Netflix and strong snacking urges. Moments where she thought “I just want a break from dieting.” Times she slipped and heard that old voice say “you blew it, may as well keep going.” Days where stress shut down her appetite. Days she under ate trying to “compensate.” Weeks where planning vanished, meals were freestyled, and workouts were missed because her body needed rest.

But Vicky kept coming back.

She stopped punishing herself. She learned that one higher calorie night does not ruin anything. She learned to reset quickly instead of spiraling. She learned that consistency is built from imperfect weeks, not perfect ones. She learned she can trust herself around food again.

Now her body reflects that growth.
Her waist is smaller.
Her belly is flatter.
Her strength is higher.
Her sleep is better.
Her confidence is rising.

And the best part?

Vicky still has 5 cm of potential loss if she wants to push further. She is now close to being truly lean, and visible abs at 55 years young are well within reach.

Her story proves that progress comes from compassion and structure, not perfection.

If you want results like Vicky and you are ready to finally feel in control of your body again, coaching is open.

Fill in the form here so we can chat and see if 1-1 online coaching is a good fit for you. forms.gle/P16VDyPbVXP8xWM4A

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1 month ago | [YT] | 37