Invidious
Belly Dance Fitness
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Hi, I’m Natalia Adera — a belly dance teacher and movement guide for women who want to feel good in their bodies again.

This channel is home to belly dance-inspired fitness — gentle, low-impact classes designed for anyone craving a more feminine, embodied way to get strong, mobile, and confident.

You won’t find pressure to be perfect here.
You will find workouts, technique tutorials, stretch flows, and mindset chats — all with a focus on fitness, reconnecting with your body, moving with intention, and enjoying the process.

Belly dancing has been with me since childhood, and with years of experience teaching and performing, I blend flow, strength, posture, and sensuality in a way that’s fun, welcoming, and accessible.

🎥 New classes every week
🫶 Want more? Join my Inner Circle on Patreon for ad-free classes, exclusive content & community

Ready to start moving in a way that works with your body? You’re in the right place.

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21:21

Intense Core Belly Dance Workout | 20-Min Deep Burn (Level 5)

Belly Dance Fitness

Shared 1 month ago

438 views

16:54

15-Min Upper Body Belly Dance Flow | Gentle Tone + Deep Burn

Belly Dance Fitness

Shared 2 months ago

304 views

17:04

Lower Body Belly Dance Workout | 15-Min Strength & Mobility Flow (Level 4)

Belly Dance Fitness

Shared 2 months ago

378 views

35:08

Feminine Flow Level 3 | Belly Dance Movement For Strength and Expression

Belly Dance Fitness

Shared 2 months ago

395 views

32:05

Full Body Toning with Gentle Belly Dance | 30 Min Low-Impact Cardio Workout

Belly Dance Fitness

Shared 2 months ago

277 views

30:27

Awaken Your Core | 30-Min Beginner Belly Dance Workout for Strength & Flow

Belly Dance Fitness

Shared 3 months ago

430 views

23:05

Belly Dance from Your Chair | Upper Body Workout for All Bodies

Belly Dance Fitness

Shared 3 months ago

258 views

30:21

Strength & Coordination Flow | Level 3 Belly Dance Workout

Belly Dance Fitness

Shared 3 months ago

281 views

25:51

25-Min Lower Body Sculpt | Belly Dance Workout for Strength & Grace

Belly Dance Fitness

Shared 3 months ago

327 views

36:43

Sensual Dance Flow | Full Body Feminine Workout (Level 4)

Belly Dance Fitness

Shared 3 months ago

452 views

24:08

Feel-Good Cardio | 23-Min Beginner Belly Dance Fitness Class

Belly Dance Fitness

Shared 4 months ago

317 views

8:39

Gentle 8-Minute Warm-Up: Prepare Your Body & Mind

Belly Dance Fitness

Shared 4 months ago

184 views

21:20

Strong, Feminine Core | Level 4 Waist Sculpt Workout

Belly Dance Fitness

Shared 4 months ago

423 views

29:31

Tone Your Arms, Shoulders, & Back | Upper Body Dance Flow Level 3

Belly Dance Fitness

Shared 4 months ago

288 views

10:32

Bite-Sized Flow | Extra Strength, Coordination & Flamenco Flair

Belly Dance Fitness

Shared 5 months ago

186 views

17:23

Belly Dance Fitness With a Flameco Flair! | 15-Minute Class

Belly Dance Fitness

Shared 5 months ago

260 views

32:45

Tone & Lift With Belly Dance Fitness | Level 3 Class

Belly Dance Fitness

Shared 5 months ago

415 views

31:28

Sensual Flow Level 2 | 30-Mins Belly Dance Movement for Strength & Control

Belly Dance Fitness

Shared 5 months ago

801 views

32:45

Belly Dance Cardio | 30 Min Sweat & Sculpt (Level 2-3)

Belly Dance Fitness

Shared 6 months ago

552 views

26:18

Core Power & Flow | 25-Min Belly Dance Sculpt (Level 3 - Intermediate)

Belly Dance Fitness

Shared 6 months ago

595 views

5:31

Reconnect with Your Body Through Chest & Hip Isolations

Belly Dance Fitness

Shared 6 months ago

242 views

26:01

Upper Body Strength & Posture | 25-Min Belly Dance Fitness (Level 2)

Belly Dance Fitness

Shared 6 months ago

384 views

10:01

Follow-Along Belly Dance | Bonus Flow for Strength & Coordination

Belly Dance Fitness

Shared 6 months ago

273 views

20:49

Strength & Coordination | 20-Minute Low-Impact Full Body Toning

Belly Dance Fitness

Shared 6 months ago

381 views

30:23

No-Impact Cardio: 30-Minute Belly Dance Fitness for Beginners

Belly Dance Fitness

Shared 6 months ago

382 views

13:08

Q & A: Why we Dance Barefoot | Benefits of Barefoot Dancing

Belly Dance Fitness

Shared 7 months ago

1.1K views

32:09

Full Body Belly Dance Sculpt: Beginner Friendly

Belly Dance Fitness

Shared 7 months ago

423 views

30:51

Shimmies & Shakes: Working the Lower Body | Belly Dance Fitness

Belly Dance Fitness

Shared 7 months ago

399 views

6:46

Improve Your Hip Flexibility with This Beautiful Belly Dance Move

Belly Dance Fitness

Shared 7 months ago

315 views

32:37

Improve Posture & Tone Arms | Beginner Belly Dance Fitness Class

Belly Dance Fitness

Shared 7 months ago

335 views

31:40

Move with Confidence | Feminine Flow Workout with Belly Dance

Belly Dance Fitness

Shared 7 months ago

603 views

33:03

Leg & Glute Toning with Gentle Belly Dance | 30-Min Low-Impact Workout

Belly Dance Fitness

Shared 8 months ago

1.4K views

11:16

Relaxing 10-Minute Stretch: Release Tension, Restore Flow

Belly Dance Fitness

Shared 8 months ago

206 views

34:23

Core & Waist Sculpt: Belly Dance Fitness for Beginners

Belly Dance Fitness

Shared 8 months ago

753 views

31:59

30-Min Belly Dance Flow: Reconnect with Your Body

Belly Dance Fitness

Shared 8 months ago

827 views

33:44

Lower Body Focus Belly Dance Fitness: Class 41

Belly Dance Fitness

Shared 9 months ago

660 views

36:06

Belly Dance Fitness Class 39: Core Burn

Belly Dance Fitness

Shared 9 months ago

609 views

35:04

Belly Dance Fitness Class 38: Cardio BURN!

Belly Dance Fitness

Shared 9 months ago

570 views

35:04

Belly Dance Fitness Class 36: Lats, Traps, & Arms

Belly Dance Fitness

Shared 10 months ago

340 views

28:52

Belly Dance Fitness Class: Fun, Flamenco-Vibes

Belly Dance Fitness

Shared 10 months ago

328 views

34:46

Belly Dance Fitness Class 33: Spine and Back Strengthening

Belly Dance Fitness

Shared 11 months ago

576 views

35:33

Belly Dance Fitness Class 30: Cardio

Belly Dance Fitness

Shared 11 months ago

737 views

37:34

Belly Dance Fitness Class 29: Obliques, Lower Back, Quads - Slow-Twitch Muscle Fibers

Belly Dance Fitness

Shared 1 year ago

1.1K views

35:23

Belly Dance Fitness Class 28: Quads, Abductors, & Hamstrings

Belly Dance Fitness

Shared 1 year ago

616 views

34:08

Belly Dance Fitness Class 35: Full Body Toning

Belly Dance Fitness

Shared 1 year ago

723 views

34:15

Belly Dance Fitness Class 34: Cardio

Belly Dance Fitness

Shared 1 year ago

522 views

34:35

Belly Dance Fitness Class 27: Arms, Upper back & Chest

Belly Dance Fitness

Shared 1 year ago

608 views

34:54

Belly Dance Fitness Class 26: Cardio

Belly Dance Fitness

Shared 1 year ago

719 views

34:22

Belly Dance Fitness Class 25: Obliques & Lower Abs

Belly Dance Fitness

Shared 1 year ago

753 views

33:26

Belly Dance Fitness Class 21: Layering and Co-ordination

Belly Dance Fitness

Shared 1 year ago

675 views

35:51

Belly Dance Fitness Class 17: Lower Back & Abs

Belly Dance Fitness

Shared 1 year ago

789 views

34:50

Belly Dance Fitness Class 20: Pelvic Floor & Balance

Belly Dance Fitness

Shared 1 year ago

1.4K views

35:00

Belly Dance Fitness Class 19: Obliques, Inner Thighs, and Cardio

Belly Dance Fitness

Shared 1 year ago

830 views

33:50

Belly Dance Fitness Class 15: Obliques and Quads

Belly Dance Fitness

Shared 1 year ago

827 views

30:29

Belly Dance Fitness Class 23: Flamenco Vibes! Arms, Back and Abdominals

Belly Dance Fitness

Shared 1 year ago

857 views

29:42

Belly Dance Fitness Class 14: Cardio

Belly Dance Fitness

Shared 1 year ago

937 views

10:28

My Morning Mobility Routine

Belly Dance Fitness

Shared 1 year ago

129 views

9:55

Belly Dance Choreography Breakdown | "Allah Aleik Ya Seedy" Improver Level

Belly Dance Fitness

Shared 1 year ago

899 views

36:38

Belly Dance Fitness Class 6: Abdominals, Obliques, and Glutes

Belly Dance Fitness

Shared 1 year ago

1.1K views

14:11

Belly Dance Choreography Breakdown | "Allah Aleik Ya Seedy" Beginner Level

Belly Dance Fitness

Shared 1 year ago

3.4K views

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