The.Patrice.Denise - Invidious

The.Patrice.Denise

Welcome to my Wellness Diaries 🫶🏽

I’m Patrice —This channel is my personal diary of growth — physically, emotionally, mentally, spiritually, and financially.

Here, you’ll find:
💉Updates and content around my GLP-1 journey
💪🏽Health & fitness routines that keep me moving
📖 Bible studies & reflections that fuel my faith
🧘🏽‍♀️ Mindset shifts & emotional wellness practices
💰 Financial stewardship tips & goal-setting habits
📚 Books I’m reading + lessons I’m learning along the way

This is not about perfection — it’s about progress. As I share my real journey—the wins, the struggles, the resets—I pray it inspires you to show up for your own wellness too.

If you’re ready to grow in every area of life and become the woman God created you to be, you’re in the right place. Subscribe, join the community, and let’s walk this path together.

Welcome, Wellness Warrior. 🫶🏽

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Books that I read in 2025 | #healthandwellness #wellnessjourney #faithandwellness #healthyhabits

The.Patrice.Denise

Shared 55 years ago

52 views

1:00

Lunch! What I EAT in a Day #motivation #glp1maintenance #wellnessjourney #faithandfitness

The.Patrice.Denise

Shared 55 years ago

84 views

1:00

Me vs Me #faithandfitness #fitnessjourney #fitnessmotivation #wellnessjourney

The.Patrice.Denise

Shared 55 years ago

599 views

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Picked up a few things from Aldi’s for TACO Tuesday night and had to get some of my favorites!

The.Patrice.Denise

Shared 55 years ago

489 views

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How to stay consistent on a wellness journey #focusonyourself #healthyhabits #wellnessjourney

The.Patrice.Denise

Shared 55 years ago

447 views

1:00

My 5AM morning routine before working my 9-5 #motivation #faithandwellness #morningrun #5amclub

The.Patrice.Denise

Shared 55 years ago

1.2K views

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Lunch! #motivation #wellnessjourney #faithandwellness #glp1maintenance #vlogmas2025

The.Patrice.Denise

Shared 55 years ago

692 views

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Evening workout | 5-9 after 9-5 #motivation #wellnessjourney #faithandwellness #faithandfitness

The.Patrice.Denise

Shared 55 years ago

1.9K views

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Grocery Shop with Me #aldihaul #grocerystore #aldifinds #wellnessjourney #vlogmas2025

The.Patrice.Denise

Shared 55 years ago

1K views

1:00

💕keep moving forward #motivation #wellnessjourney #fitnessjourney

The.Patrice.Denise

Shared 55 years ago

114 views

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Walmart Grocery Haul #groceryshopping #wellnessjourney #faithandfitness #vlogmas2025

The.Patrice.Denise

Shared 55 years ago

93 views

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My 5AM morning routine before working my 9-5 #motivation #faithandwellness #vlogmas2025

The.Patrice.Denise

Shared 55 years ago

2K views

1:00

Weight Loss and Body Sculpting Machine! On SALE now through 12/3/25! #bodytransformation #glp1

The.Patrice.Denise

Shared 55 years ago

201 views

1:00

Are you REALLY ready for what’s to come? #changeyourmindsetchangeyourlife #glp1journey

The.Patrice.Denise

Shared 55 years ago

481 views

1:00

It’s in YOU! #fitnessjourney #wellnessjourney #faithandwellness #faithandfitness #workout #vlog

The.Patrice.Denise

Shared 55 years ago

576 views

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Start where you are and keep going! #motivation #faithandwellness #fitnessjourney

The.Patrice.Denise

Shared 55 years ago

1.5K views

1:00

How to maintain a healthy lifestyle… #motivation #faithandwellness #fitnessjourney

The.Patrice.Denise

Shared 55 years ago

367 views

1:00

Restart, Reset, Refocus! #positivevibes #wellnessjourney

The.Patrice.Denise

Shared 55 years ago

505 views

1:00

It’s a journey, not a race #fitnessjourney #healthandwellness

The.Patrice.Denise

Shared 55 years ago

459 views

1:00

Strength through faith, growth through grace #faithandfitness #WellnessWarrior #strongher #wellness

The.Patrice.Denise

Shared 55 years ago

1.9K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

245 views

1:00

Plank Challenge Day 31 of 31 with @simply_taisha #motivational #mindovermatter #keepshowingup

The.Patrice.Denise

Shared 55 years ago

733 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

1K views

1:00

3 Miles 💪🏾🏃🏾‍♀️ #KeepShowingUp #5k #FitOver40 #RunningJourney #BlackGirlsRun #WellnessWarrior

The.Patrice.Denise

Shared 55 years ago

226 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

1K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

988 views

1:00

Show yourself some love!!💕 You got this!! #positivevibes #positivity #positivethinking

The.Patrice.Denise

Shared 55 years ago

659 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

1.1K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

1.1K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

999 views

1:00

Plank Challenge Day 25 of 31 with @simply_taisha #motivational #mindovermatter

The.Patrice.Denise

Shared 55 years ago

923 views

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Challenge complete! | Lunge Challenge Day 5 of 5 with @TracesofTwaunsLife #letgoandletgod

The.Patrice.Denise

Shared 55 years ago

989 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

960 views

1:00

Watch Until the End! Stay Focused! You Got This! | Lunge Challenge Day 4 with @TracesofTwaunsLife

The.Patrice.Denise

Shared 55 years ago

855 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

918 views

1:00

Keep Going | Lunge Challenge Day 3 with @Traces of Twaun's Life #motivational

The.Patrice.Denise

Shared 55 years ago

878 views

1:00

Encourage Yourself | Plank Challenge Day 23 with @Simply Taisha #motivational

The.Patrice.Denise

Shared 55 years ago

475 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

922 views

1:00

Lunge Challenge Day 1&2 with @Traces of Twaun's Life |Plank Challenge Day 21&22 with @Simply Taisha

The.Patrice.Denise

Shared 55 years ago

883 views

1:00

Grocery Shop for lunch with me! #glp1journey #whatieatinaday #glp1maintenance #motivation

The.Patrice.Denise

Shared 55 years ago

1.1K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

1.1K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

914 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

531 views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

727 views

1:00

Embrace Who YOU Are! #motivation #womenempowerment #kaftan #selflove

The.Patrice.Denise

Shared 55 years ago

1.2K views

1:00

A Day in My Life #mounjarojourney #bloodsugar #glp1maintenance #glp1journey #whatieatinaday

The.Patrice.Denise

Shared 55 years ago

952 views

1:00

DO a 60 Second #wallsit with Me | ⁠Day 5 of 5 | A Challenge with @sheistamika #motivation #wellness

The.Patrice.Denise

Shared 55 years ago

606 views

1:00

Hello!! #wellnessjourney #weightloss #becomingher #womenempowerment

The.Patrice.Denise

Shared 55 years ago

1.2K views